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Nutritional Profile Of Boiled Rutabagas (Without Salt, Drained)

We got 47 nutritional values in our nutrition profile for Boiled Rutabagas (Without Salt, Drained).

Nutrient Content Of Boiled Rutabagas (Without Salt, Drained)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled Rutabagas (Without Salt, Drained)

In food category: Vegetables and Vegetable Products

Nutrients (47)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
6.84 g
1.94 g
585
3842
1.8 g
510.29 mg
77
229
1.54 g
436.58 mg
21
269
2.06 g
584 mg
15
220
310 mg
87.88 mg
54
693
350 mg
99.22 mg
57
442
3.95 g
1.12 g
198
1983
Fatty Acids (4)
29 mg
8.22 mg
722
5610
180 mg
51.03 mg
409
2824
Saturated Fats (2)
26 mg
7.37 mg
577
4140
3 mg
0.85 mg
339
2704
Monounsaturated Fats (1)
27 mg
7.65 mg
618
5698
Polyunsaturated Fats (2)
38 mg
10.77 mg
690
3872
57 mg
16.16 mg
252
981
Protein (1)
930 mg
263.65 mg
431
2968
Water-soluble Vitamins (9)
15 ug
4.25 ug
158
445
15 ug
4.25 ug
158
275
15 ug
4.25 ug
158
370
715 ug
202.7 ug
436
4789
155 ug
43.94 ug
278
1307
41 ug
11.62 ug
238
836
82 ug
23.25 ug
165
847
102 ug
28.92 ug
258
921
18.8 mg
5.33 mg
263
464
Fat-soluble Vitamins (6)
240 ug
68.04 ug
261
646
1 ug
0.28 ug
821
1326
13 ug
3.69 ug
599
1110
10 ug
2.83 ug
69
904
0.2 ug
0.06 ug
676
959
2 iu
0.57 iu
411
1252
Minerals (10)
18 mg
5.1 mg
174
566
29 ug
8.22 ug
280
891
180 ug
51.03 ug
273
975
10 mg
2.83 mg
121
364
97 ug
27.5 ug
318
1146
41 mg
11.62 mg
124
631
216 mg
61.23 mg
342
750
0.7 ug
0.2 ug
88
694
5 mg
1.42 mg
441
1305
120 ug
34.02 ug
141
950
Other Micronutrients (1)
15.2 mg
4.31 mg
251
1258
Water (1)
91.54 g
25.95 g
200
365
Other (3)
510 mg
144.58 mg
196
624
30 kcal
8.5 kcal
192
662
127 kJ
36 kJ
261
1962

Common Serving Sizes Of Boiled Rutabagas (Without Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, cubes6.0 oz170.0 g
1.0 cup, mashed8.5 oz240.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Boiled Rutabagas (Without Salt, Drained)

Here's a shareable infographic with all the nutrients you can find in Boiled Rutabagas (Without Salt, Drained).

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