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Nutritional Profile of Raw Cabbage - Care Omnia Nutrition

We got 68 nutritional values in our nutrition profile for Raw Cabbage.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Cabbage

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Cabbage

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Cabbage

5.8%
0.1%
1.3%
92.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Cabbage

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Cabbage

In food category: Vegetables and Vegetable Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.8 g
1.6 g
559
1950
Fiber, total dietary
2.5 g
708.7 mg
69
227
Fructose
1.5 g
411.1 mg
24
264
Glucose
1.7 g
473.4 mg
23
245
Maltose
10 mg
2.8 mg
24
212
Sucrose
80 mg
22.7 mg
80
442
Sugars (Total incl. NLEA)
3.2 g
907.2 mg
257
1356
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
17 mg
4.8 mg
609
2824
Fatty Acids, total polyunsaturated
17 mg
4.8 mg
770
2498
Fatty Acids, total saturated
34 mg
9.6 mg
705
2773
Total Lipid (Fat)
100 mg
28.3 mg
433
1761
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
34 mg
9.6 mg
569
2242
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
17 mg
4.8 mg
600
2795
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
17 mg
4.8 mg
700
2377
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
42 mg
11.9 mg
183
920
Arginine
75 mg
21.3 mg
181
910
Aspartic Acid
122 mg
34.6 mg
227
930
Betaine
400 µg
113.4 µg
29
323
Cystine
11 mg
3.1 mg
91
485
Glutamic Acid
294 mg
83.3 mg
182
903
Glycine
30 mg
8.5 mg
162
973
Histidine
22 mg
6.2 mg
124
986
Isoleucine
30 mg
8.5 mg
181
991
Leucine
41 mg
11.6 mg
226
987
Lysine
44 mg
12.5 mg
208
949
Methionine
12 mg
3.4 mg
99
938
Phenylalanine
32 mg
9.1 mg
176
1010
Proline
48 mg
13.6 mg
151
1017
Serine
53 mg
15 mg
154
1013
Threonine
35 mg
9.9 mg
162
977
Tryptophan
11 mg
3.1 mg
81
454
Tyrosine
19 mg
5.4 mg
156
1018
Valine
42 mg
11.9 mg
195
1002
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.3 g
362.9 mg
390
1491
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
43 µg
12.2 µg
127
412
Folate, food
43 µg
12.2 µg
127
246
Folate, total
43 µg
12.2 µg
128
341
Niacin
234 µg
66.3 µg
680
2297
Pantothenic Acid
212 µg
60.1 µg
233
973
Riboflavin
40 µg
11.3 µg
243
771
Thiamin
61 µg
17.3 µg
182
823
Vitamin B6
124 µg
35.2 µg
236
857
Vitamin C
36.6 mg
10.4 mg
153
278
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
33 µg
9.4 µg
171
431
alpha-Tocopherol
150 µg
42.5 µg
271
629
alpha-Tocotrienol
40 µg
11.3 µg
5
87
beta-Carotene
42 µg
11.9 µg
740
1124
Lutein + Zeaxanthin
30 µg
8.5 µg
554
1004
Phylloquinone
76 µg
21.5 µg
282
363
Vitamin A, IU
98 IU
27.8 IU
339
940
Vitamin A, RAE
5 µg
1.4 µg
447
708
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
40 mg
11.3 mg
157
507
Copper, Cu
19 µg
5.4 µg
289
830
Fluoride, F
1 µg
0.3 µg
36
208
Iron, Fe
470 µg
133.2 µg
247
879
Magnesium, Mg
12 mg
3.4 mg
118
359
Manganese, Mn
160 µg
45.4 µg
260
870
Phosphorus, P
26 mg
7.4 mg
146
648
Potassium, K
170 mg
48.2 mg
392
728
Selenium, Se
0.3 µg
0.1 µg
102
696
Sodium, Na
18 mg
5.1 mg
430
1133
Zinc, Zn
180 µg
51 µg
146
910
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
10.7 mg
3 mg
294
1049
Phytosterols
11 mg
3.1 mg
14
106
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
92.2 g
26.1 g
75
119
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
640 mg
181.4 mg
192
604
Kcal (Energy)
25 kcal
7.1 kcal
197
664
KJ (Energy)
103 kj
29.2 kj
278
1058
Figure 2. Nutritional profile of raw cabbage with 68 nutrient values.

Foods Available Online

We searched Amazon for "Cabbage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Cabbage

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Leaf15.0 g0.5 oz
Leaf, Medium23.0 g0.8 oz
Leaf, Large33.0 g1.2 oz
Cup, Shredded70.0 g2.5 oz
Cup, Chopped89.0 g3.1 oz
Head, Small (about 4-1/2" Dia)714.0 g25.2 oz
Head, Medium (about 5-3/4" Dia)908.0 g32.0 oz
Head, Large (about 7" Dia)1,248.0 g44.0 oz
Figure 3. Common serving sizes of raw cabbage

54 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

CabbageNo of
Nutrients
(With Salt, Drained, Common)
64
(Without Salt, Drained)
64
(Made With Unspecified Fat)
49
(As Ingredient)
37
(Japanese Style)
41
(Japanese Style)
46
(Common, Freshly Harvest, Danish, Domestic, & Pointed Types)
58
(Common, Stored, Danish, Domestic, & Pointed Types)
58
Chinese CabbageNo of
Nutrients
(With Salt, Drained, Pak-Choi)
65
(With Salt, Drained, Pe-Tsai)
56
(Without Salt, Drained, Pak-Choi)
65
(Without Salt, Drained, Pe-Tsai)
56
(Made With Butter)
49
(Made With Margarine)
46
(Made With Oil)
43
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
43
41
65
64
Green CabbageNo of
Nutrients
(Made With Butter)
49
(Made With Margarine)
45
(Made With Oil)
41
(Made With Unspecified Fat)
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
48
37
Kimchi Style CabbageNo of
Nutrients
40
Mustard CabbageNo of
Nutrients
(Made With Fat)
49
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
49
40
46
Napa CabbageNo of
Nutrients
30
Red CabbageNo of
Nutrients
(With Salt, Drained)
62
(Without Salt, Drained)
64
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
40
(Made With Unspecified Fat)
50
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
48
43
42
69
Savoy CabbageNo of
Nutrients
(With Salt, Drained)
54
(Without Salt, Drained)
54
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
40
Figure 4. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 54

Click on a food to explore all of the nutrients it contains.

Savoy CabbageNo of
Nutrients
(Made With Unspecified Fat)
49
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
49
62
Figure 5. Similar vegetables and vegetable products 51 to 54.

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