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Nutritional Profile of Fresh Pickled Cabbage (Japanese Style)

We got 46 nutritional values in our nutrition profile for Fresh Pickled Cabbage (Japanese Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fresh Pickled Cabbage (Japanese Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fresh Pickled Cabbage (Japanese Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fresh Pickled Cabbage (Japanese Style)

5.7%
0.1%
1.6%
91.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fresh Pickled Cabbage (Japanese Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fresh Pickled Cabbage (Japanese Style)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.7 g
1.6 g
566
1963
Fiber, total dietary
3.1 g
878.8 mg
63
219
Sugars (Total incl. NLEA)
1.3 g
368.5 mg
416
1546
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8 mg
2.3 mg
618
2833
Fatty Acids, total polyunsaturated
48 mg
13.6 mg
740
2467
Fatty Acids, total saturated
13 mg
3.7 mg
726
2794
Total Lipid (Fat)
100 mg
28.3 mg
433
1761
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
99
709
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
11 mg
3.1 mg
592
2265
Stearic Acid (18:0)
1 mg
0.3 mg
346
1690
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7 mg
2 mg
610
2805
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
19 mg
5.4 mg
698
2375
Linolenic Acid (18:3)
25 mg
7.1 mg
284
931
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
300 µg
85 µg
30
324
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.6 g
453.6 mg
358
1459
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
42 µg
11.9 µg
128
413
Folate, food
42 µg
11.9 µg
128
247
Folate, total
42 µg
11.9 µg
129
342
Niacin
180 µg
51 µg
702
2349
Pantothenic Acid
202 µg
57.3 µg
239
983
Riboflavin
40 µg
11.3 µg
243
771
Vitamin B6
100 µg
28.3 µg
260
881
Vitamin C
700 µg
198.4 µg
434
616
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
27 µg
7.7 µg
176
437
alpha-Tocopherol
120 µg
34 µg
274
632
beta-Carotene
100 µg
28.3 µg
691
1066
Lutein + Zeaxanthin
32 µg
9.1 µg
552
1002
Phylloquinone
126 µg
35.7 µg
220
257
Vitamin A, IU
189 IU
53.6 IU
299
851
Vitamin A, RAE
9 µg
2.6 µg
443
704
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
48 mg
13.6 mg
149
499
Copper, Cu
25 µg
7.1 µg
283
824
Iron, Fe
490 µg
138.9 µg
245
877
Magnesium, Mg
12 mg
3.4 mg
118
359
Manganese, Mn
238 µg
67.5 µg
201
794
Phosphorus, P
43 mg
12.2 mg
128
629
Potassium, K
853 mg
241.8 mg
35
166
Selenium, Se
1 µg
0.3 µg
94
688
Sodium, Na
277 mg
78.5 mg
200
872
Zinc, Zn
200 µg
56.7 µg
144
908
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
23.5 mg
6.7 mg
170
921
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.4 g
25.9 g
112
160
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
348.7 mg
128
537
Kcal (Energy)
30 kcal
8.5 kcal
192
659
KJ (Energy)
125 kj
35.4 kj
259
1037
Figure 2. Nutritional profile of fresh pickled cabbage (japanese style) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Cabbage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fresh Pickled Cabbage (Japanese Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup150.0 g5.3 oz
Figure 3. Common serving sizes of fresh pickled cabbage (japanese style)

54 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

CabbageNo of
Nutrients
(With Salt, Drained, Common)
64
(Without Salt, Drained)
64
(Made With Unspecified Fat)
49
(As Ingredient)
37
(Japanese Style)
41
68
(Common, Freshly Harvest, Danish, Domestic, & Pointed Types)
58
(Common, Stored, Danish, Domestic, & Pointed Types)
58
Chinese CabbageNo of
Nutrients
(With Salt, Drained, Pak-Choi)
65
(With Salt, Drained, Pe-Tsai)
56
(Without Salt, Drained, Pak-Choi)
65
(Without Salt, Drained, Pe-Tsai)
56
(Made With Butter)
49
(Made With Margarine)
46
(Made With Oil)
43
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
43
41
65
64
Green CabbageNo of
Nutrients
(Made With Butter)
49
(Made With Margarine)
45
(Made With Oil)
41
(Made With Unspecified Fat)
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
48
37
Kimchi Style CabbageNo of
Nutrients
40
Mustard CabbageNo of
Nutrients
(Made With Fat)
49
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
49
40
46
Napa CabbageNo of
Nutrients
30
Red CabbageNo of
Nutrients
(With Salt, Drained)
62
(Without Salt, Drained)
64
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
40
(Made With Unspecified Fat)
50
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
48
43
42
69
Savoy CabbageNo of
Nutrients
(With Salt, Drained)
54
(Without Salt, Drained)
54
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
40
Figure 4. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 54

Click on a food to explore all of the nutrients it contains.

Savoy CabbageNo of
Nutrients
(Made With Unspecified Fat)
49
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
49
62
Figure 5. Similar vegetables and vegetable products 51 to 54.

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