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Nutritional Profile of Cooked Chinese Cabbage (Made With Oil)

We got 43 nutritional values in our nutrition profile for Cooked Chinese Cabbage (Made With Oil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Chinese Cabbage (Made With Oil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Chinese Cabbage (Made With Oil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Chinese Cabbage (Made With Oil)

1.7%
2.7%
1.5%
92.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Chinese Cabbage (Made With Oil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Chinese Cabbage (Made With Oil)

0.4%
1.1%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Chinese Cabbage (Made With Oil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Chinese Cabbage (Made With Oil)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.7 g
487.6 mg
833
2341
Fiber, total dietary
1 g
283.5 mg
86
248
Sugars (Total incl. NLEA)
800 mg
226.8 mg
461
1596
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
310.4 mg
179
1883
Fatty Acids, total polyunsaturated
1.1 g
323.2 mg
170
1458
Fatty Acids, total saturated
374 mg
106 mg
522
2444
Total Lipid (Fat)
2.7 g
776.8 mg
210
1474
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
99
709
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
269 mg
76.3 mg
392
2009
Stearic Acid (18:0)
84 mg
23.8 mg
289
1607
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.1 g
304.5 mg
172
1845
Palmitoleic Acid (16:1)
9 mg
2.6 mg
80
974
Paullinic Acid (20:1)
10 mg
2.8 mg
48
464
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
965 mg
273.6 mg
170
1443
Linolenic Acid (18:3)
171 mg
48.5 mg
140
785
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.5 g
428.1 mg
367
1468
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
40 µg
11.3 µg
130
415
Folate, food
40 µg
11.3 µg
130
249
Folate, total
40 µg
11.3 µg
131
344
Niacin
414 µg
117.4 µg
566
2122
Riboflavin
61 µg
17.3 µg
222
750
Thiamin
31 µg
8.8 µg
212
853
Vitamin B6
161 µg
45.6 µg
199
820
Vitamin C
25.2 mg
7.1 mg
218
376
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
202
463
alpha-Tocopherol
390 µg
110.6 µg
247
604
beta-Carotene
2.5 mg
699.9 µg
296
339
Lutein + Zeaxanthin
37 µg
10.5 µg
547
997
Phylloquinone
36 µg
10.2 µg
382
573
Vitamin A, RAE
205 µg
58.1 µg
294
506
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
90 mg
25.5 mg
112
455
Copper, Cu
19 µg
5.4 µg
289
830
Iron, Fe
1 mg
286.3 µg
190
820
Magnesium, Mg
11 mg
3.1 mg
122
367
Phosphorus, P
28 mg
7.9 mg
144
646
Potassium, K
359 mg
101.8 mg
209
539
Selenium, Se
0.4 µg
0.1 µg
100
694
Sodium, Na
254 mg
72 mg
223
895
Zinc, Zn
160 µg
45.4 µg
148
913
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
11.7 mg
3.3 mg
285
1039
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
92.5 g
26.2 g
61
102
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
35 kcal
9.9 kcal
187
654
Figure 3. Nutritional profile of cooked chinese cabbage (made with oil) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Chinese Cabbage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Chinese Cabbage (Made With Oil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Leaf15.0 g0.5 oz
1 Cup175.0 g6.2 oz
Figure 4. Common serving sizes of cooked chinese cabbage (made with oil)

11 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Chinese CabbageNo of
Nutrients
(With Salt, Drained, Pak-Choi)
65
(With Salt, Drained, Pe-Tsai)
56
(Without Salt, Drained, Pak-Choi)
65
(Without Salt, Drained, Pe-Tsai)
56
(Made With Butter)
49
(Made With Margarine)
46
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
43
41
65
64
Figure 5. Similar vegetables and vegetable products 1 to 11.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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