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Nutritional Profile of Raw Chinese Cabbage (Pe-Tsai)

We got 64 nutritional values in our nutrition profile for Raw Chinese Cabbage (Pe-Tsai).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Chinese Cabbage (Pe-Tsai)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Chinese Cabbage (Pe-Tsai)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Chinese Cabbage (Pe-Tsai)

3.2%
0.2%
1.2%
94.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Chinese Cabbage (Pe-Tsai)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Chinese Cabbage (Pe-Tsai)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.2 g
915.7 mg
756
2200
Fiber, total dietary
1.2 g
340.2 mg
84
246
Sugars (Total incl. NLEA)
1.4 g
399.7 mg
406
1535
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
23 mg
6.5 mg
603
2818
Fatty Acids, total polyunsaturated
72 mg
20.4 mg
716
2443
Fatty Acids, total saturated
43 mg
12.2 mg
696
2764
Total Lipid (Fat)
200 mg
56.7 mg
420
1746
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
38 mg
10.8 mg
565
2238
Stearic Acid (18:0)
5 mg
1.4 mg
342
1686
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
21 mg
6 mg
596
2791
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
15 mg
4.3 mg
702
2379
Linolenic Acid (18:3)
57 mg
16.2 mg
252
899
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
69 mg
19.6 mg
157
893
Arginine
67 mg
19 mg
189
918
Aspartic Acid
86 mg
24.4 mg
251
965
Betaine
300 µg
85 µg
30
324
Cystine
13 mg
3.7 mg
89
483
Glutamic Acid
288 mg
81.6 mg
185
907
Glycine
35 mg
9.9 mg
157
968
Histidine
21 mg
6 mg
125
987
Isoleucine
68 mg
19.3 mg
145
953
Leucine
70 mg
19.8 mg
200
958
Lysine
71 mg
20.1 mg
181
922
Methionine
7 mg
2 mg
104
943
Phenylalanine
35 mg
9.9 mg
173
1007
Proline
25 mg
7.1 mg
173
1040
Serine
38 mg
10.8 mg
168
1028
Threonine
39 mg
11.1 mg
158
973
Tryptophan
12 mg
3.4 mg
80
453
Tyrosine
23 mg
6.5 mg
152
1014
Valine
53 mg
15 mg
185
991
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.2 g
340.2 mg
398
1499
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
79 µg
22.4 µg
91
376
Folate, food
79 µg
22.4 µg
91
210
Folate, total
79 µg
22.4 µg
91
304
Niacin
400 µg
113.4 µg
579
2136
Pantothenic Acid
105 µg
29.8 µg
310
1080
Riboflavin
50 µg
14.2 µg
233
761
Thiamin
40 µg
11.3 µg
203
844
Vitamin B6
232 µg
65.8 µg
130
749
Vitamin C
27 mg
7.7 mg
204
360
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
202
463
alpha-Tocopherol
120 µg
34 µg
274
632
beta-Carotene
190 µg
53.9 µg
636
976
Lutein + Zeaxanthin
48 µg
13.6 µg
537
986
Phylloquinone
42.9 µg
12.2 µg
345
516
Vitamin A, IU
318 IU
90.2 IU
258
726
Vitamin A, RAE
16 µg
4.5 µg
436
697
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
77 mg
21.8 mg
121
468
Copper, Cu
36 µg
10.2 µg
272
813
Iron, Fe
310 µg
87.9 µg
265
897
Magnesium, Mg
13 mg
3.7 mg
114
354
Manganese, Mn
190 µg
53.9 µg
235
840
Phosphorus, P
29 mg
8.2 mg
143
645
Potassium, K
238 mg
67.5 mg
324
660
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
9 mg
2.6 mg
439
1142
Zinc, Zn
230 µg
65.2 µg
141
905
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7.6 mg
2.2 mg
325
1080
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
94.4 g
26.8 g
25
61
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
980 mg
277.8 mg
151
562
Kcal (Energy)
16 kcal
4.5 kcal
206
673
KJ (Energy)
67 kj
19 kj
308
1092
Figure 2. Nutritional profile of raw chinese cabbage (pe-tsai) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Chinese Cabbage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Chinese Cabbage (Pe-Tsai)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Shredded76.0 g2.7 oz
Figure 3. Common serving sizes of raw chinese cabbage (pe-tsai)

11 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Chinese CabbageNo of
Nutrients
(With Salt, Drained, Pak-Choi)
65
(With Salt, Drained, Pe-Tsai)
56
(Without Salt, Drained, Pak-Choi)
65
(Without Salt, Drained, Pe-Tsai)
56
(Made With Butter)
49
(Made With Margarine)
46
(Made With Oil)
43
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
43
41
65
Figure 4. Similar vegetables and vegetable products 1 to 11.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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