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Nutritional Profile of Raw Chinese Cabbage (Pe-Tsai)

We got 64 nutritional values in our nutrition profile for Raw Chinese Cabbage (Pe-Tsai).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Water (Water)

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Folate, food (Water-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Water (Water)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

Betaine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Chinese Cabbage (Pe-Tsai)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Chinese Cabbage (Pe-Tsai)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Chinese Cabbage (Pe-Tsai)

3.2%

0.2%

1.2%

94.4%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Chinese Cabbage (Pe-Tsai)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Chinese Cabbage (Pe-Tsai)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	3.2 g	915.7 mg	756	2200
Fiber, total dietary	1.2 g	340.2 mg	84	246
Sugars (Total incl. NLEA)	1.4 g	399.7 mg	406	1535
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	23 mg	6.5 mg	603	2818
Fatty Acids, total polyunsaturated	72 mg	20.4 mg	716	2443
Fatty Acids, total saturated	43 mg	12.2 mg	696	2764
Total Lipid (Fat)	200 mg	56.7 mg	420	1746
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	38 mg	10.8 mg	565	2238
Stearic Acid (18:0)	5 mg	1.4 mg	342	1686
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	21 mg	6 mg	596	2791
Palmitoleic Acid (16:1)	2 mg	0.6 mg	87	981
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	15 mg	4.3 mg	702	2379
Linolenic Acid (18:3)	57 mg	16.2 mg	252	899
Amino Acids (19)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	69 mg	19.6 mg	157	893
Arginine	67 mg	19 mg	189	918
Aspartic Acid	86 mg	24.4 mg	251	965
Betaine	300 µg	85 µg	30	324
Cystine	13 mg	3.7 mg	89	483
Glutamic Acid	288 mg	81.6 mg	185	907
Glycine	35 mg	9.9 mg	157	968
Histidine	21 mg	6 mg	125	987
Isoleucine	68 mg	19.3 mg	145	953
Leucine	70 mg	19.8 mg	200	958
Lysine	71 mg	20.1 mg	181	922
Methionine	7 mg	2 mg	104	943
Phenylalanine	35 mg	9.9 mg	173	1007
Proline	25 mg	7.1 mg	173	1040
Serine	38 mg	10.8 mg	168	1028
Threonine	39 mg	11.1 mg	158	973
Tryptophan	12 mg	3.4 mg	80	453
Tyrosine	23 mg	6.5 mg	152	1014
Valine	53 mg	15 mg	185	991
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.2 g	340.2 mg	398	1499
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	79 µg	22.4 µg	91	376
Folate, food	79 µg	22.4 µg	91	210
Folate, total	79 µg	22.4 µg	91	304
Niacin	400 µg	113.4 µg	579	2136
Pantothenic Acid	105 µg	29.8 µg	310	1080
Riboflavin	50 µg	14.2 µg	233	761
Thiamin	40 µg	11.3 µg	203	844
Vitamin B6	232 µg	65.8 µg	130	749
Vitamin C	27 mg	7.7 mg	204	360
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	1 µg	0.3 µg	202	463
alpha-Tocopherol	120 µg	34 µg	274	632
beta-Carotene	190 µg	53.9 µg	636	976
Lutein + Zeaxanthin	48 µg	13.6 µg	537	986
Phylloquinone	42.9 µg	12.2 µg	345	516
Vitamin A, IU	318 IU	90.2 IU	258	726
Vitamin A, RAE	16 µg	4.5 µg	436	697
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	77 mg	21.8 mg	121	468
Copper, Cu	36 µg	10.2 µg	272	813
Iron, Fe	310 µg	87.9 µg	265	897
Magnesium, Mg	13 mg	3.7 mg	114	354
Manganese, Mn	190 µg	53.9 µg	235	840
Phosphorus, P	29 mg	8.2 mg	143	645
Potassium, K	238 mg	67.5 mg	324	660
Selenium, Se	0.6 µg	0.2 µg	98	692
Sodium, Na	9 mg	2.6 mg	439	1142
Zinc, Zn	230 µg	65.2 µg	141	905
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	7.6 mg	2.2 mg	325	1080
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	94.4 g	26.8 g	25	61
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	980 mg	277.8 mg	151	562
Kcal (Energy)	16 kcal	4.5 kcal	206	673
KJ (Energy)	67 kj	19 kj	308	1092

Figure 2. Nutritional profile of raw chinese cabbage (pe-tsai) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Chinese Cabbage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Green Cabbage, 1 Each available on Amazon — Green Cabbage, 1 Each

Organic Green Cabbage, 1 Each available on Amazon — Organic Green Cabbage, 1 Each

Laotan pickled Chinese cabbage, pickled pickl... available on Amazon — Laotan pickled Chinese cabbage, pickled pickl...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Chinese Cabbage (Pe-Tsai)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup, Shredded	76.0 g	2.7 oz

Figure 3. Common serving sizes of raw chinese cabbage (pe-tsai)

11 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Chinese Cabbage	No of Nutrients
Boiled Chinese Cabbage (With Salt, Drained, Pak-Choi)	65
Boiled Chinese Cabbage (With Salt, Drained, Pe-Tsai)	56
Boiled Chinese Cabbage (Without Salt, Drained, Pak-Choi)	65
Boiled Chinese Cabbage (Without Salt, Drained, Pe-Tsai)	56
Cooked Chinese Cabbage (Made With Butter)	49
Cooked Chinese Cabbage (Made With Margarine)	46
Cooked Chinese Cabbage (Made With Oil)	43
Cooked Chinese Cabbage (Made Without Fat)	41
Cooked Chinese Cabbage (Unspecified If Cooking Fat Added)	43
Raw Chinese Cabbage	41
Raw Chinese Cabbage (Pak-Choi)	65

Figure 4. Similar vegetables and vegetable products 1 to 11.

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