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Nutritional Profile of Boiled Chinese Cabbage (Without Salt, Drained, Pe-Tsai)

We got 56 nutritional values in our nutrition profile for Boiled Chinese Cabbage (Without Salt, Drained, Pe-Tsai).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Chinese Cabbage (Without Salt, Drained, Pe-Tsai)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Chinese Cabbage (Without Salt, Drained, Pe-Tsai)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Chinese Cabbage (Without Salt, Drained, Pe-Tsai)

2.4%
0.2%
1.5%
95.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Chinese Cabbage (Without Salt, Drained, Pe-Tsai)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Chinese Cabbage (Without Salt, Drained, Pe-Tsai)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.4 g
683.2 mg
806
2280
Fiber, total dietary
1.7 g
481.9 mg
77
239
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
20 mg
5.7 mg
606
2821
Fatty Acids, total polyunsaturated
61 mg
17.3 mg
727
2454
Fatty Acids, total saturated
36 mg
10.2 mg
703
2771
Total Lipid (Fat)
170 mg
48.2 mg
426
1752
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
32 mg
9.1 mg
571
2244
Stearic Acid (18:0)
4 mg
1.1 mg
343
1687
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
18 mg
5.1 mg
599
2794
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
13 mg
3.7 mg
704
2381
Linolenic Acid (18:3)
48 mg
13.6 mg
261
908
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
86 mg
24.4 mg
141
876
Arginine
84 mg
23.8 mg
172
901
Aspartic Acid
108 mg
30.6 mg
238
943
Cystine
17 mg
4.8 mg
85
479
Glutamic Acid
360 mg
102.1 mg
148
862
Glycine
43 mg
12.2 mg
149
960
Histidine
26 mg
7.4 mg
120
982
Isoleucine
85 mg
24.1 mg
128
936
Leucine
88 mg
24.9 mg
184
940
Lysine
89 mg
25.2 mg
166
904
Methionine
9 mg
2.6 mg
102
941
Phenylalanine
44 mg
12.5 mg
165
998
Proline
31 mg
8.8 mg
168
1034
Serine
48 mg
13.6 mg
158
1018
Threonine
49 mg
13.9 mg
148
963
Tryptophan
15 mg
4.3 mg
77
450
Tyrosine
29 mg
8.2 mg
146
1008
Valine
66 mg
18.7 mg
173
978
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.5 g
425.2 mg
368
1469
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
53 µg
15 µg
117
402
Folate, food
53 µg
15 µg
117
236
Folate, total
53 µg
15 µg
118
331
Niacin
500 µg
141.7 µg
502
2039
Pantothenic Acid
80 µg
22.7 µg
328
1105
Riboflavin
44 µg
12.5 µg
239
767
Thiamin
44 µg
12.5 µg
199
840
Vitamin B6
177 µg
50.2 µg
183
804
Vitamin C
15.8 mg
4.5 mg
288
465
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
967 IU
274.1 IU
175
374
Vitamin A, RAE
48 µg
13.6 µg
403
663
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
32 mg
9.1 mg
165
515
Copper, Cu
29 µg
8.2 µg
279
820
Iron, Fe
300 µg
85 µg
266
898
Magnesium, Mg
10 mg
2.8 mg
127
375
Manganese, Mn
153 µg
43.4 µg
267
877
Phosphorus, P
39 mg
11.1 mg
133
634
Potassium, K
225 mg
63.8 mg
337
673
Selenium, Se
0.4 µg
0.1 µg
100
694
Sodium, Na
9 mg
2.6 mg
439
1142
Zinc, Zn
180 µg
51 µg
146
910
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
95.2 g
27 g
15
50
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
680 mg
192.8 mg
187
599
Kcal (Energy)
14 kcal
4 kcal
208
675
KJ (Energy)
59 kj
16.7 kj
315
1099
Figure 2. Nutritional profile of boiled chinese cabbage (without salt, drained, pe-tsai) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Chinese Cabbage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Chinese Cabbage (Without Salt, Drained, Pe-Tsai)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Leaf14.0 g0.5 oz
Cup, Shredded119.0 g4.2 oz
Figure 3. Common serving sizes of boiled chinese cabbage (without salt, drained, pe-tsai)

11 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Chinese CabbageNo of
Nutrients
(With Salt, Drained, Pak-Choi)
65
(With Salt, Drained, Pe-Tsai)
56
(Without Salt, Drained, Pak-Choi)
65
(Made With Butter)
49
(Made With Margarine)
46
(Made With Oil)
43
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
43
41
65
64
Figure 4. Similar vegetables and vegetable products 1 to 11.

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