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Nutritional Profile Of Boiled Chinese Cabbage (With Salt, Drained, Pak-Choi)

We got 65 nutritional values in our nutrition profile for Boiled Chinese Cabbage (With Salt, Drained, Pak-Choi).

Nutrient Content Of Boiled Chinese Cabbage (With Salt, Drained, Pak-Choi)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled Chinese Cabbage (With Salt, Drained, Pak-Choi)

In food category: Vegetables and Vegetable Products

Nutrients (65)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
1.78 g
504.62 mg
930
4331
1 g
283.5 mg
85
237
830 mg
235.3 mg
451
2295
Fatty Acids (4)
21 mg
5.95 mg
730
5618
160 mg
45.36 mg
411
2826
Saturated Fats (4)
1 mg
0.28 mg
99
769
1 mg
0.28 mg
192
1292
17 mg
4.82 mg
586
4149
1 mg
0.28 mg
341
2706
Monounsaturated Fats (1)
11 mg
3.12 mg
634
5714
Polyunsaturated Fats (2)
31 mg
8.79 mg
697
3879
41 mg
11.62 mg
268
997
Amino Acids (19)
90 mg
25.51 mg
140
1656
87 mg
24.66 mg
173
1791
112 mg
31.75 mg
242
2180
200 ug
56.7 ug
31
327
17 mg
4.82 mg
86
480
374 mg
106.03 mg
149
2694
45 mg
12.76 mg
149
1610
27 mg
7.65 mg
122
1178
89 mg
25.23 mg
127
1403
91 mg
25.8 mg
184
2069
93 mg
26.37 mg
165
2032
9 mg
2.55 mg
102
947
46 mg
13.04 mg
165
1323
32 mg
9.07 mg
170
1552
50 mg
14.17 mg
160
1334
51 mg
14.46 mg
149
1376
15 mg
4.25 mg
81
450
30 mg
8.5 mg
149
1195
69 mg
19.56 mg
172
1553
Protein (1)
1.56 g
442.25 mg
368
2905
Water-soluble Vitamins (9)
41 ug
11.62 ug
132
419
41 ug
11.62 ug
132
249
41 ug
11.62 ug
132
344
428 ug
121.34 ug
628
5065
79 ug
22.4 ug
337
1383
63 ug
17.86 ug
216
814
32 ug
9.07 ug
215
897
166 ug
47.06 ug
194
857
26 mg
7.37 mg
212
397
Fat-soluble Vitamins (7)
1 ug
0.28 ug
202
489
90 ug
25.51 ug
276
661
2,549 ug
722.63 ug
319
381
38 ug
10.77 ug
574
1085
34 ug
9.64 ug
407
629
4,249 iu
1,204.57 iu
109
214
212 ug
60.1 ug
288
518
Minerals (10)
93 mg
26.37 mg
106
491
19 ug
5.39 ug
290
901
1.04 mg
294.84 ug
187
889
11 mg
3.12 mg
119
359
144 ug
40.82 ug
280
1099
29 mg
8.22 mg
136
643
371 mg
105.18 mg
196
595
0.4 ug
0.11 ug
91
697
270 mg
76.54 mg
205
1040
170 ug
48.19 ug
136
945
Other Micronutrients (1)
12.1 mg
3.43 mg
282
1289
Water (1)
95.55 g
27.09 g
13
109
Other (3)
950 mg
269.32 mg
153
580
12 kcal
3.4 kcal
210
680
48 kJ
13.61 kJ
330
2037

Common Serving Sizes Of Boiled Chinese Cabbage (With Salt, Drained, Pak-Choi)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, shredded6.0 oz170.0 g

Additional Details About Boiled Chinese Cabbage (With Salt, Drained, Pak-Choi)

Foods can be known by many common names, have additional descriptions, and/or have been modified when measured. We list these attributes below.

List of attributes

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Boiled Chinese Cabbage (With Salt, Drained, Pak-Choi)

Here's a shareable infographic with all the nutrients you can find in Boiled Chinese Cabbage (With Salt, Drained, Pak-Choi).

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