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Nutritional Profile of Mustard Cabbage (Salted) - Care Omnia Nutrition

We got 40 nutritional values in our nutrition profile for Mustard Cabbage (Salted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mustard Cabbage (Salted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mustard Cabbage (Salted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mustard Cabbage (Salted)

5.6%
0.1%
1.1%
92.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mustard Cabbage (Salted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mustard Cabbage (Salted)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.6 g
1.6 g
569
1967
Fiber, total dietary
3.1 g
878.8 mg
63
219
Sugars (Total incl. NLEA)
1.4 g
396.9 mg
407
1536
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7 mg
2 mg
619
2834
Fatty Acids, total polyunsaturated
48 mg
13.6 mg
740
2467
Fatty Acids, total saturated
13 mg
3.7 mg
726
2794
Total Lipid (Fat)
100 mg
28.3 mg
433
1761
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
99
709
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
11 mg
3.1 mg
592
2265
Stearic Acid (18:0)
1 mg
0.3 mg
346
1690
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7 mg
2 mg
610
2805
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
19 mg
5.4 mg
698
2375
Linolenic Acid (18:3)
26 mg
7.4 mg
283
930
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.1 g
311.8 mg
408
1509
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
72 µg
20.4 µg
98
383
Folate, food
72 µg
20.4 µg
98
217
Folate, total
72 µg
20.4 µg
98
311
Niacin
720 µg
204.1 µg
358
1829
Riboflavin
90 µg
25.5 µg
193
721
Thiamin
40 µg
11.3 µg
203
844
Vitamin B6
300 µg
85 µg
73
681
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
140 µg
39.7 µg
131
344
alpha-Tocopherol
20 µg
5.7 µg
284
642
beta-Carotene
513 µg
145.4 µg
489
713
Lutein + Zeaxanthin
29 µg
8.2 µg
555
1005
Phylloquinone
115.6 µg
32.8 µg
223
266
Vitamin A, RAE
49 µg
13.9 µg
402
662
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
67 mg
19 mg
130
479
Copper, Cu
34 µg
9.6 µg
274
815
Iron, Fe
700 µg
198.4 µg
222
853
Magnesium, Mg
15 mg
4.3 mg
108
348
Phosphorus, P
27 mg
7.7 mg
145
647
Potassium, K
246 mg
69.7 mg
316
652
Selenium, Se
0.9 µg
0.3 µg
95
689
Sodium, Na
717 mg
203.3 mg
44
432
Zinc, Zn
300 µg
85 µg
134
898
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
21.5 mg
6.1 mg
187
941
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
92.1 g
26.1 g
79
123
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
28 kcal
7.9 kcal
194
661
Figure 2. Nutritional profile of mustard cabbage (salted) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Mustard Cabbage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mustard Cabbage (Salted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup128.0 g4.5 oz
Figure 3. Common serving sizes of mustard cabbage (salted)

4 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Mustard CabbageNo of
Nutrients
(Made With Fat)
49
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
49
46
Figure 4. Similar vegetables and vegetable products 1 to 4.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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