We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked Mustard Cabbage (Made With Fat)

We got 49 nutritional values in our nutrition profile for Cooked Mustard Cabbage (Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Mustard Cabbage (Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Mustard Cabbage (Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Mustard Cabbage (Made With Fat)

2.3%
2.9%
1.6%
92%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Mustard Cabbage (Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Mustard Cabbage (Made With Fat)

0.8%
1%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Mustard Cabbage (Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Mustard Cabbage (Made With Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.3 g
646.4 mg
811
2292
Fiber, total dietary
1 g
283.5 mg
86
248
Sugars (Total incl. NLEA)
1.2 g
348.7 mg
423
1553
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
289.2 mg
197
1914
Fatty Acids, total polyunsaturated
934 mg
264.8 mg
240
1588
Fatty Acids, total saturated
803 mg
227.6 mg
335
2053
Total Lipid (Fat)
2.9 g
833.5 mg
190
1454
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
30 mg
8.5 mg
92
428
Capric Acid (10:0)
24 mg
6.8 mg
82
508
Caproic Acid (6:0)
19 mg
5.4 mg
69
339
Caprylic Acid (8:0)
11 mg
3.1 mg
48
393
Lauric Acid (12:0)
26 mg
7.4 mg
80
684
Myristic Acid (14:0)
72 mg
20.4 mg
154
1078
Palmitic Acid (16:0)
423 mg
119.9 mg
275
1858
Stearic Acid (18:0)
177 mg
50.2 mg
207
1514
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
994 mg
281.8 mg
196
1877
Palmitoleic Acid (16:1)
15 mg
4.3 mg
74
968
Paullinic Acid (20:1)
8 mg
2.3 mg
50
466
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
779 mg
220.8 mg
253
1621
Linolenic Acid (18:3)
155 mg
43.9 mg
155
801
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.6 g
445.1 mg
361
1462
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
52 µg
14.7 µg
118
403
Folate, food
52 µg
14.7 µg
118
237
Folate, total
52 µg
14.7 µg
119
332
Niacin
495 µg
140.3 µg
507
2044
Riboflavin
70 µg
19.8 µg
213
741
Thiamin
38 µg
10.8 µg
205
846
Vitamin B6
209 µg
59.3 µg
151
772
Vitamin C
32.8 mg
9.3 mg
172
308
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
202
463
alpha-Tocopherol
410 µg
116.2 µg
245
602
beta-Carotene
2.7 mg
754.1 µg
272
312
Lutein + Zeaxanthin
40 µg
11.3 µg
544
994
Phylloquinone
49.9 µg
14.1 µg
305
458
Retinol
11 µg
3.1 µg
45
470
Vitamin A, RAE
232 µg
65.8 µg
275
481
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
110 mg
31.2 mg
93
435
Copper, Cu
22 µg
6.2 µg
286
827
Iron, Fe
840 µg
238.1 µg
207
838
Magnesium, Mg
20 mg
5.7 mg
103
335
Phosphorus, P
39 mg
11.1 mg
133
634
Potassium, K
263 mg
74.6 mg
299
635
Selenium, Se
0.5 µg
0.1 µg
99
693
Sodium, Na
199 mg
56.4 mg
274
950
Zinc, Zn
200 µg
56.7 µg
144
908
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
25
379
Choline
6.9 mg
2 mg
332
1087
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
92 g
26.1 g
83
127
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
38 kcal
10.8 kcal
184
651
Figure 3. Nutritional profile of cooked mustard cabbage (made with fat) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Mustard Cabbage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Mustard Cabbage (Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup175.0 g6.2 oz
Figure 4. Common serving sizes of cooked mustard cabbage (made with fat)

4 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Mustard CabbageNo of
Nutrients
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
49
40
46
Figure 5. Similar vegetables and vegetable products 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,