We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Savoy Cabbage - Care Omnia Nutrition

We got 62 nutritional values in our nutrition profile for Raw Savoy Cabbage.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Savoy Cabbage

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Savoy Cabbage

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Savoy Cabbage

6.1%
0.1%
2%
91%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Savoy Cabbage

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Savoy Cabbage

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.1 g
1.7 g
541
1920
Fiber, total dietary
3.1 g
878.8 mg
63
219
Sugars (Total incl. NLEA)
2.3 g
643.5 mg
336
1449
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7 mg
2 mg
619
2834
Fatty Acids, total polyunsaturated
49 mg
13.9 mg
739
2466
Fatty Acids, total saturated
13 mg
3.7 mg
726
2794
Total Lipid (Fat)
100 mg
28.3 mg
433
1761
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
12 mg
3.4 mg
591
2264
Stearic Acid (18:0)
1 mg
0.3 mg
346
1690
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7 mg
2 mg
610
2805
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
21 mg
6 mg
696
2373
Linolenic Acid (18:3)
28 mg
7.9 mg
281
928
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
70 mg
19.8 mg
156
892
Arginine
114 mg
32.3 mg
142
871
Aspartic Acid
197 mg
55.8 mg
175
861
Betaine
500 µg
141.7 µg
28
322
Cystine
17 mg
4.8 mg
85
479
Glutamic Acid
445 mg
126.2 mg
111
814
Glycine
44 mg
12.5 mg
148
959
Histidine
41 mg
11.6 mg
105
967
Isoleucine
101 mg
28.6 mg
114
920
Leucine
103 mg
29.2 mg
170
925
Lysine
94 mg
26.6 mg
161
899
Methionine
20 mg
5.7 mg
91
930
Phenylalanine
64 mg
18.1 mg
145
978
Proline
393 mg
111.4 mg
24
721
Serine
116 mg
32.9 mg
95
952
Threonine
69 mg
19.6 mg
129
944
Tryptophan
20 mg
5.7 mg
72
445
Tyrosine
34 mg
9.6 mg
142
1004
Valine
85 mg
24.1 mg
156
960
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2 g
567 mg
318
1419
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
80 µg
22.7 µg
90
375
Folate, food
80 µg
22.7 µg
90
209
Folate, total
80 µg
22.7 µg
90
303
Niacin
300 µg
85 µg
641
2231
Pantothenic Acid
187 µg
53 µg
248
998
Riboflavin
30 µg
8.5 µg
253
781
Thiamin
70 µg
19.8 µg
173
814
Vitamin B6
190 µg
53.9 µg
170
791
Vitamin C
31 mg
8.8 mg
185
326
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
170 µg
48.2 µg
269
626
beta-Carotene
600 µg
170.1 µg
454
661
Lutein + Zeaxanthin
77 µg
21.8 µg
522
957
Phylloquinone
68.8 µg
19.5 µg
293
386
Vitamin A, IU
1k IU
283.5 IU
170
362
Vitamin A, RAE
50 µg
14.2 µg
401
661
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
35 mg
9.9 mg
162
512
Copper, Cu
62 µg
17.6 µg
246
787
Iron, Fe
400 µg
113.4 µg
254
886
Magnesium, Mg
28 mg
7.9 mg
94
312
Manganese, Mn
180 µg
51 µg
244
850
Phosphorus, P
42 mg
11.9 mg
129
630
Potassium, K
230 mg
65.2 mg
332
668
Selenium, Se
0.9 µg
0.3 µg
95
689
Sodium, Na
28 mg
7.9 mg
420
1123
Zinc, Zn
270 µg
76.5 µg
137
901
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
12.3 mg
3.5 mg
279
1033
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91 g
25.8 g
126
176
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
800 mg
226.8 mg
173
584
Kcal (Energy)
27 kcal
7.7 kcal
195
662
KJ (Energy)
113 kj
32 kj
270
1049
Figure 2. Nutritional profile of raw savoy cabbage with 62 nutrient values.

Foods Available Online

We searched Amazon for "Savoy Cabbage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Savoy Cabbage

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Shredded70.0 g2.5 oz
Figure 3. Common serving sizes of raw savoy cabbage

8 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Savoy CabbageNo of
Nutrients
(With Salt, Drained)
54
(Without Salt, Drained)
54
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
40
(Made With Unspecified Fat)
49
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
49
Figure 4. Similar vegetables and vegetable products 1 to 8.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,