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Nutritional Profile of Boiled Savoy Cabbage (With Salt, Drained)

We got 54 nutritional values in our nutrition profile for Boiled Savoy Cabbage (With Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Savoy Cabbage (With Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Savoy Cabbage (With Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Savoy Cabbage (With Salt, Drained)

5.4%
0.1%
1.8%
92%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Savoy Cabbage (With Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Savoy Cabbage (With Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.4 g
1.5 g
582
1989
Fiber, total dietary
2.8 g
793.8 mg
66
222
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7 mg
2 mg
619
2834
Fatty Acids, total polyunsaturated
43 mg
12.2 mg
745
2472
Fatty Acids, total saturated
12 mg
3.4 mg
727
2795
Total Lipid (Fat)
90 mg
25.5 mg
434
1762
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
10 mg
2.8 mg
593
2266
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6 mg
1.7 mg
611
2806
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
18 mg
5.1 mg
699
2376
Linolenic Acid (18:3)
23 mg
6.5 mg
286
933
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
63 mg
17.9 mg
162
899
Arginine
102 mg
28.9 mg
154
883
Aspartic Acid
177 mg
50.2 mg
187
879
Cystine
15 mg
4.3 mg
87
481
Glutamic Acid
400 mg
113.4 mg
129
838
Glycine
40 mg
11.3 mg
152
963
Histidine
37 mg
10.5 mg
109
971
Isoleucine
91 mg
25.8 mg
122
930
Leucine
93 mg
26.4 mg
179
935
Lysine
85 mg
24.1 mg
170
908
Methionine
18 mg
5.1 mg
93
932
Phenylalanine
58 mg
16.4 mg
151
984
Proline
353 mg
100.1 mg
29
757
Serine
105 mg
29.8 mg
105
963
Threonine
62 mg
17.6 mg
136
951
Tryptophan
18 mg
5.1 mg
74
447
Tyrosine
31 mg
8.8 mg
144
1006
Valine
77 mg
21.8 mg
162
967
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.8 g
510.3 mg
338
1439
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
46 µg
13 µg
124
409
Folate, food
46 µg
13 µg
124
243
Folate, total
46 µg
13 µg
125
338
Niacin
24 µg
6.8 µg
752
2502
Pantothenic Acid
159 µg
45.1 µg
267
1026
Riboflavin
20 µg
5.7 µg
263
791
Thiamin
51 µg
14.5 µg
192
833
Vitamin B6
152 µg
43.1 µg
208
829
Vitamin C
17 mg
4.8 mg
280
453
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
889 IU
252 IU
182
398
Vitamin A, RAE
44 µg
12.5 µg
407
667
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
30 mg
8.5 mg
167
517
Copper, Cu
52 µg
14.7 µg
256
797
Iron, Fe
380 µg
107.7 µg
256
888
Magnesium, Mg
24 mg
6.8 mg
98
323
Manganese, Mn
152 µg
43.1 µg
268
878
Phosphorus, P
33 mg
9.4 mg
139
640
Potassium, K
184 mg
52.2 mg
378
714
Selenium, Se
0.7 µg
0.2 µg
97
691
Sodium, Na
260 mg
73.7 mg
217
889
Zinc, Zn
230 µg
65.2 µg
141
905
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
92 g
26.1 g
83
127
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
700 mg
198.4 mg
185
597
Kcal (Energy)
24 kcal
6.8 kcal
198
665
KJ (Energy)
100 kj
28.3 kj
280
1060
Figure 2. Nutritional profile of boiled savoy cabbage (with salt, drained) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Savoy Cabbage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Savoy Cabbage (With Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Shredded145.0 g5.1 oz
Figure 3. Common serving sizes of boiled savoy cabbage (with salt, drained)

8 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Savoy CabbageNo of
Nutrients
(Without Salt, Drained)
54
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
40
(Made With Unspecified Fat)
49
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
49
62
Figure 4. Similar vegetables and vegetable products 1 to 8.

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