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Nutritional Profile of Raw Cabbage (Common, Freshly Harvest, Danish, Domestic, & Pointed Types)

We got 58 nutritional values in our nutrition profile for Raw Cabbage (Common, Freshly Harvest, Danish, Domestic, & Pointed Types).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Cabbage (Common, Freshly Harvest, Danish, Domestic, & Pointed Types)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Cabbage (Common, Freshly Harvest, Danish, Domestic, & Pointed Types)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Cabbage (Common, Freshly Harvest, Danish, Domestic, & Pointed Types)

5.4%
0.2%
1.2%
92.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Cabbage (Common, Freshly Harvest, Danish, Domestic, & Pointed Types)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Cabbage (Common, Freshly Harvest, Danish, Domestic, & Pointed Types)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.4 g
1.5 g
586
1993
Fiber, total dietary
2.3 g
652 mg
71
229
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13 mg
3.7 mg
613
2828
Fatty Acids, total polyunsaturated
87 mg
24.7 mg
701
2428
Fatty Acids, total saturated
23 mg
6.5 mg
716
2784
Total Lipid (Fat)
180 mg
51 mg
425
1751
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
99
709
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
19 mg
5.4 mg
584
2257
Stearic Acid (18:0)
1 mg
0.3 mg
346
1690
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
13 mg
3.7 mg
604
2799
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
35 mg
9.9 mg
682
2359
Linolenic Acid (18:3)
46 mg
13 mg
263
910
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
42 mg
11.9 mg
183
920
Arginine
69 mg
19.6 mg
187
916
Aspartic Acid
119 mg
33.7 mg
230
933
Cystine
10 mg
2.8 mg
92
486
Glutamic Acid
270 mg
76.5 mg
190
919
Glycine
27 mg
7.7 mg
165
976
Histidine
25 mg
7.1 mg
121
983
Isoleucine
61 mg
17.3 mg
152
960
Leucine
63 mg
17.9 mg
207
965
Lysine
57 mg
16.2 mg
195
936
Methionine
12 mg
3.4 mg
99
938
Phenylalanine
39 mg
11.1 mg
170
1003
Proline
238 mg
67.5 mg
50
859
Serine
71 mg
20.1 mg
138
997
Threonine
42 mg
11.9 mg
155
970
Tryptophan
12 mg
3.4 mg
80
453
Tyrosine
21 mg
6 mg
154
1016
Valine
52 mg
14.7 mg
186
992
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.2 g
343 mg
397
1498
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
57 µg
16.2 µg
113
398
Folate, food
57 µg
16.2 µg
113
232
Folate, total
57 µg
16.2 µg
114
327
Niacin
300 µg
85 µg
641
2231
Pantothenic Acid
140 µg
39.7 µg
283
1045
Riboflavin
30 µg
8.5 µg
253
781
Thiamin
50 µg
14.2 µg
193
834
Vitamin B6
95 µg
26.9 µg
265
886
Vitamin C
51 mg
14.5 mg
99
191
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
126 IU
35.7 IU
324
912
Vitamin A, RAE
6 µg
1.7 µg
446
707
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
47 mg
13.3 mg
150
500
Copper, Cu
23 µg
6.5 µg
285
826
Iron, Fe
560 µg
158.8 µg
238
869
Magnesium, Mg
15 mg
4.3 mg
108
348
Manganese, Mn
159 µg
45.1 µg
261
871
Phosphorus, P
23 mg
6.5 mg
149
651
Potassium, K
246 mg
69.7 mg
316
652
Selenium, Se
0.9 µg
0.3 µg
95
689
Sodium, Na
18 mg
5.1 mg
430
1133
Zinc, Zn
180 µg
51 µg
146
910
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phytosterols
11 mg
3.1 mg
14
106
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
92.5 g
26.2 g
63
104
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
720 mg
204.1 mg
183
595
Kcal (Energy)
24 kcal
6.8 kcal
198
665
KJ (Energy)
100 kj
28.3 kj
280
1060
Figure 2. Nutritional profile of raw cabbage (common, freshly harvest, danish, domestic, & pointed types) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Cabbage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Cabbage (Common, Freshly Harvest, Danish, Domestic, & Pointed Types)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Shredded35.0 g1.2 oz
Head908.0 g32.0 oz
Figure 3. Common serving sizes of raw cabbage (common, freshly harvest, danish, domestic, & pointed types)

54 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

CabbageNo of
Nutrients
(With Salt, Drained, Common)
64
(Without Salt, Drained)
64
(Made With Unspecified Fat)
49
(As Ingredient)
37
(Japanese Style)
41
(Japanese Style)
46
68
(Common, Stored, Danish, Domestic, & Pointed Types)
58
Chinese CabbageNo of
Nutrients
(With Salt, Drained, Pak-Choi)
65
(With Salt, Drained, Pe-Tsai)
56
(Without Salt, Drained, Pak-Choi)
65
(Without Salt, Drained, Pe-Tsai)
56
(Made With Butter)
49
(Made With Margarine)
46
(Made With Oil)
43
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
43
41
65
64
Green CabbageNo of
Nutrients
(Made With Butter)
49
(Made With Margarine)
45
(Made With Oil)
41
(Made With Unspecified Fat)
49
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
48
37
Kimchi Style CabbageNo of
Nutrients
40
Mustard CabbageNo of
Nutrients
(Made With Fat)
49
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
49
40
46
Napa CabbageNo of
Nutrients
30
Red CabbageNo of
Nutrients
(With Salt, Drained)
62
(Without Salt, Drained)
64
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
40
(Made With Unspecified Fat)
50
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
48
43
42
69
Savoy CabbageNo of
Nutrients
(With Salt, Drained)
54
(Without Salt, Drained)
54
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
40
Figure 4. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 54

Click on a food to explore all of the nutrients it contains.

Savoy CabbageNo of
Nutrients
(Made With Unspecified Fat)
49
(Made Without Fat)
38
(Unspecified If Cooking Fat Added)
49
62
Figure 5. Similar vegetables and vegetable products 51 to 54.

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