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Nutritional Profile of Kimchi Style Cabbage (Kim Chee)

We got 40 nutritional values in our nutrition profile for Kimchi Style Cabbage (Kim Chee).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Water (Water)

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Folate, food (Water-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for one nutrient:

Water (Water)

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for six additional nutrients.

With the highest ranking of them being

Iron, Fe (Minerals)
Sodium, Na (Minerals)
Fiber, total dietary (Carbohydrates)
Lauric Acid (12:0) (Saturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Kimchi Style Cabbage (Kim Chee)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Kimchi Style Cabbage (Kim Chee)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Kimchi Style Cabbage (Kim Chee)

2.4%

0.5%

1.1%

94.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Kimchi Style Cabbage (Kim Chee)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Kimchi Style Cabbage (Kim Chee)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	2.4 g	680.4 mg	807	2281
Fiber, total dietary	1.6 g	453.6 mg	78	240
Sugars (Total incl. NLEA)	1.1 g	300.5 mg	438	1570
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	37 mg	10.5 mg	589	2804
Fatty Acids, total polyunsaturated	241 mg	68.3 mg	563	2274
Fatty Acids, total saturated	67 mg	19 mg	672	2740
Total Lipid (Fat)	500 mg	141.7 mg	381	1701
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	3 mg	0.9 mg	97	707
Myristic Acid (14:0)	3 mg	0.9 mg	192	1147
Palmitic Acid (16:0)	57 mg	16.2 mg	546	2219
Stearic Acid (18:0)	3 mg	0.9 mg	344	1688
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	37 mg	10.5 mg	580	2775
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	104 mg	29.5 mg	615	2290
Linolenic Acid (18:3)	137 mg	38.8 mg	172	819
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.1 g	311.8 mg	408	1509
Water-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	52 µg	14.7 µg	118	403
Folate, food	52 µg	14.7 µg	118	237
Folate, total	52 µg	14.7 µg	119	332
Niacin	1.1 mg	311.8 µg	188	1526
Riboflavin	210 µg	59.5 µg	100	601
Thiamin	10 µg	2.8 µg	233	874
Vitamin B6	213 µg	60.4 µg	147	768
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	1 µg	0.3 µg	202	463
alpha-Tocopherol	110 µg	31.2 µg	275	633
beta-Carotene	55 µg	15.6 µg	727	1111
Lutein + Zeaxanthin	49 µg	13.9 µg	536	985
Phylloquinone	43.6 µg	12.4 µg	341	511
Vitamin A, RAE	5 µg	1.4 µg	447	708
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	33 mg	9.4 mg	164	514
Copper, Cu	24 µg	6.8 µg	284	825
Iron, Fe	2.5 mg	708.7 µg	65	671
Magnesium, Mg	14 mg	4 mg	110	350
Phosphorus, P	24 mg	6.8 mg	148	650
Potassium, K	151 mg	42.8 mg	410	747
Selenium, Se	0.5 µg	0.1 µg	99	693
Sodium, Na	498 mg	141.2 mg	69	651
Zinc, Zn	220 µg	62.4 µg	142	906
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	15.5 mg	4.4 mg	247	1001
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	94.3 g	26.7 g	27	63
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	15 kcal	4.3 kcal	207	674

Figure 2. Nutritional profile of kimchi style cabbage (kim chee) with 40 nutrient values.

Common Serving Sizes Of Kimchi Style Cabbage (Kim Chee)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	150.0 g	5.3 oz

Figure 3. Common serving sizes of kimchi style cabbage (kim chee)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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