We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked Green Cabbage (Made With Unspecified Fat)

We got 49 nutritional values in our nutrition profile for Cooked Green Cabbage (Made With Unspecified Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Green Cabbage (Made With Unspecified Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Green Cabbage (Made With Unspecified Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Green Cabbage (Made With Unspecified Fat)

5.9%
2.7%
1.3%
89.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Green Cabbage (Made With Unspecified Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Green Cabbage (Made With Unspecified Fat)

0.8%
1%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Green Cabbage (Made With Unspecified Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Green Cabbage (Made With Unspecified Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.9 g
1.7 g
556
1945
Fiber, total dietary
2.5 g
708.7 mg
69
227
Sugars (Total incl. NLEA)
3.2 g
915.7 mg
254
1353
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
988 mg
280.1 mg
212
1934
Fatty Acids, total polyunsaturated
825 mg
233.9 mg
310
1696
Fatty Acids, total saturated
785 mg
222.5 mg
350
2071
Total Lipid (Fat)
2.7 g
776.8 mg
210
1474
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
29 mg
8.2 mg
93
429
Capric Acid (10:0)
23 mg
6.5 mg
83
509
Caproic Acid (6:0)
18 mg
5.1 mg
70
340
Caprylic Acid (8:0)
11 mg
3.1 mg
48
393
Lauric Acid (12:0)
24 mg
6.8 mg
82
686
Myristic Acid (14:0)
68 mg
19.3 mg
158
1082
Palmitic Acid (16:0)
420 mg
119.1 mg
278
1861
Stearic Acid (18:0)
170 mg
48.2 mg
214
1521
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
965 mg
273.6 mg
214
1903
Palmitoleic Acid (16:1)
14 mg
4 mg
75
969
Paullinic Acid (20:1)
8 mg
2.3 mg
50
466
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
730 mg
207 mg
290
1670
Linolenic Acid (18:3)
95 mg
26.9 mg
214
861
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.3 g
368.5 mg
388
1489
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
37 µg
10.5 µg
133
418
Folate, food
37 µg
10.5 µg
133
252
Folate, total
37 µg
10.5 µg
134
348
Niacin
225 µg
63.8 µg
685
2306
Riboflavin
39 µg
11.1 µg
244
772
Thiamin
55 µg
15.6 µg
188
829
Vitamin B6
130 µg
36.9 µg
230
851
Vitamin C
31.4 mg
8.9 mg
181
322
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
32 µg
9.1 µg
172
432
alpha-Tocopherol
460 µg
130.4 µg
240
597
beta-Carotene
45 µg
12.8 µg
737
1121
Lutein + Zeaxanthin
29 µg
8.2 µg
555
1005
Phylloquinone
79.1 µg
22.4 µg
276
348
Retinol
11 µg
3.1 µg
45
470
Vitamin A, RAE
16 µg
4.5 µg
436
697
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
41 mg
11.6 mg
156
506
Copper, Cu
19 µg
5.4 µg
289
830
Iron, Fe
480 µg
136.1 µg
246
878
Magnesium, Mg
12 mg
3.4 mg
118
359
Phosphorus, P
27 mg
7.7 mg
145
647
Potassium, K
172 mg
48.8 mg
390
726
Selenium, Se
0.3 µg
0.1 µg
102
696
Sodium, Na
145 mg
41.1 mg
324
1004
Zinc, Zn
180 µg
51 µg
146
910
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
25
379
Choline
11 mg
3.1 mg
291
1046
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.1 g
25.3 g
207
268
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
49 kcal
13.9 kcal
173
640
Figure 3. Nutritional profile of cooked green cabbage (made with unspecified fat) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Green Cabbage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Green Cabbage (Made With Unspecified Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup155.0 g5.5 oz
Figure 4. Common serving sizes of cooked green cabbage (made with unspecified fat)

6 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 6

Click on a food to explore all of the nutrients it contains.

Green CabbageNo of
Nutrients
(Made With Butter)
49
(Made With Margarine)
45
(Made With Oil)
41
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
48
37
Figure 5. Similar vegetables and vegetable products 1 to 6.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,