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Nutritional Profile of Boiled Cabbage (Without Salt, Drained)
We got 64 nutritional values in our nutrition profile for Boiled Cabbage (Without Salt, Drained).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Water (Water)
- Phytosterols (Other Micronutrients)
- Fluoride, F (Minerals)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Fructose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:
- Phytosterols (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Cabbage (Without Salt, Drained)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Cabbage (Without Salt, Drained)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Cabbage (Without Salt, Drained)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Cabbage (Without Salt, Drained)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Cabbage (Without Salt, Drained)
In food category: Vegetables and Vegetable Products
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.5 g | 1.6 g | 574 | 1979 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 75 | 236 |
| Fructose | 1.2 g | 328.9 mg | 36 | 289 |
| Glucose | 1.6 g | 459.3 mg | 26 | 250 |
| Sugars (Total incl. NLEA) | 2.8 g | 791 mg | 292 | 1397 |
| Fatty Acids (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 19 mg | 5.4 mg | 607 | 2822 |
| Fatty Acids, total polyunsaturated | 23 mg | 6.5 mg | 764 | 2492 |
| Total Lipid (Fat) | 60 mg | 17 mg | 437 | 1765 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 9 mg | 2.6 mg | 608 | 2803 |
| Palmitoleic Acid (16:1) | 9 mg | 2.6 mg | 80 | 974 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 9 mg | 2.6 mg | 708 | 2385 |
| Linolenic Acid (18:3) | 14 mg | 4 mg | 295 | 942 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 42 mg | 11.9 mg | 183 | 920 |
| Arginine | 74 mg | 21 mg | 182 | 911 |
| Aspartic Acid | 121 mg | 34.3 mg | 228 | 931 |
| Betaine | 300 µg | 85 µg | 30 | 324 |
| Cystine | 11 mg | 3.1 mg | 91 | 485 |
| Glutamic Acid | 292 mg | 82.8 mg | 183 | 904 |
| Glycine | 30 mg | 8.5 mg | 162 | 973 |
| Histidine | 22 mg | 6.2 mg | 124 | 986 |
| Isoleucine | 30 mg | 8.5 mg | 181 | 991 |
| Leucine | 41 mg | 11.6 mg | 226 | 987 |
| Lysine | 43 mg | 12.2 mg | 209 | 950 |
| Methionine | 12 mg | 3.4 mg | 99 | 938 |
| Phenylalanine | 32 mg | 9.1 mg | 176 | 1010 |
| Proline | 48 mg | 13.6 mg | 151 | 1017 |
| Serine | 52 mg | 14.7 mg | 155 | 1014 |
| Threonine | 35 mg | 9.9 mg | 162 | 977 |
| Tryptophan | 11 mg | 3.1 mg | 81 | 454 |
| Tyrosine | 19 mg | 5.4 mg | 156 | 1018 |
| Valine | 42 mg | 11.9 mg | 195 | 1002 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.3 g | 360 mg | 391 | 1492 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 30 µg | 8.5 µg | 140 | 425 |
| Folate, food | 30 µg | 8.5 µg | 140 | 259 |
| Folate, total | 30 µg | 8.5 µg | 143 | 357 |
| Niacin | 248 µg | 70.3 µg | 673 | 2283 |
| Pantothenic Acid | 174 µg | 49.3 µg | 257 | 1011 |
| Riboflavin | 38 µg | 10.8 µg | 245 | 773 |
| Thiamin | 61 µg | 17.3 µg | 182 | 823 |
| Vitamin B6 | 112 µg | 31.8 µg | 248 | 869 |
| Vitamin C | 37.5 mg | 10.6 mg | 149 | 271 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 140 µg | 39.7 µg | 272 | 630 |
| beta-Carotene | 48 µg | 13.6 µg | 734 | 1118 |
| Lutein + Zeaxanthin | 27 µg | 7.7 µg | 557 | 1007 |
| Phylloquinone | 109 µg | 30.9 µg | 225 | 271 |
| Vitamin A, IU | 80 IU | 22.7 IU | 347 | 958 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 448 | 709 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 48 mg | 13.6 mg | 149 | 499 |
| Copper, Cu | 17 µg | 4.8 µg | 291 | 832 |
| Fluoride, F | 1 µg | 0.3 µg | 36 | 208 |
| Iron, Fe | 170 µg | 48.2 µg | 282 | 914 |
| Magnesium, Mg | 15 mg | 4.3 mg | 108 | 348 |
| Manganese, Mn | 205 µg | 58.1 µg | 223 | 826 |
| Phosphorus, P | 33 mg | 9.4 mg | 139 | 640 |
| Potassium, K | 196 mg | 55.6 mg | 366 | 702 |
| Selenium, Se | 0.6 µg | 0.2 µg | 98 | 692 |
| Sodium, Na | 8 mg | 2.3 mg | 440 | 1143 |
| Zinc, Zn | 200 µg | 56.7 µg | 144 | 908 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 20.3 mg | 5.8 mg | 199 | 953 |
| Phytosterols | 10 mg | 2.8 mg | 15 | 107 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 92.6 g | 26.3 g | 60 | 101 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 590 mg | 167.3 mg | 197 | 611 |
| Kcal (Energy) | 23 kcal | 6.5 kcal | 199 | 666 |
| KJ (Energy) | 97 kj | 27.5 kj | 283 | 1063 |
Foods Available Online
We searched Amazon for "Cabbage" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Boiled Cabbage (Without Salt, Drained)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup, Shredded | 75.0 g | 2.6 oz |
| Head | 1,262.0 g | 44.5 oz |
54 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Cabbage | No of Nutrients |
(With Salt, Drained, Common) | 64 |
(Made With Unspecified Fat) | 49 |
(As Ingredient) | 37 |
(Japanese Style) | 41 |
(Japanese Style) | 46 |
| 68 | |
(Common, Freshly Harvest, Danish, Domestic, & Pointed Types) | 58 |
(Common, Stored, Danish, Domestic, & Pointed Types) | 58 |
| Chinese Cabbage | No of Nutrients |
(With Salt, Drained, Pak-Choi) | 65 |
(With Salt, Drained, Pe-Tsai) | 56 |
(Without Salt, Drained, Pak-Choi) | 65 |
(Without Salt, Drained, Pe-Tsai) | 56 |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 43 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 43 |
| 41 | |
(Pak-Choi) | 65 |
(Pe-Tsai) | 64 |
| Green Cabbage | No of Nutrients |
(Made With Butter) | 49 |
(Made With Margarine) | 45 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 48 |
| 37 | |
| Kimchi Style Cabbage | No of Nutrients |
(Kim Chee) | 40 |
| Mustard Cabbage | No of Nutrients |
(Made With Fat) | 49 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 49 |
(Salted) | 40 |
(Salted) | 46 |
| Napa Cabbage | No of Nutrients |
| 30 | |
| Red Cabbage | No of Nutrients |
(With Salt, Drained) | 62 |
(Without Salt, Drained) | 64 |
(Made With Butter) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 40 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 37 |
(Unspecified If Cooking Fat Added) | 48 |
| 43 | |
| 42 | |
| 69 | |
| Savoy Cabbage | No of Nutrients |
(With Salt, Drained) | 54 |
(Without Salt, Drained) | 54 |
(Made With Butter) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 40 |
Similar Vegetables and Vegetable Products 51 - 54
Click on a food to explore all of the nutrients it contains.
| Savoy Cabbage | No of Nutrients |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added) | 49 |
| 62 |
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