We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Red Cabbage - Care Omnia Nutrition

We got 42 nutritional values in our nutrition profile for Raw Red Cabbage.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Red Cabbage

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Red Cabbage

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Red Cabbage

7.4%
0.2%
1.4%
90.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Red Cabbage

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Red Cabbage

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.4 g
2.1 g
448
1797
Fiber, total dietary
2.1 g
595.3 mg
73
232
Sugars (Total incl. NLEA)
3.8 g
1.1 g
214
1293
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
12 mg
3.4 mg
614
2829
Fatty Acids, total polyunsaturated
80 mg
22.7 mg
708
2435
Fatty Acids, total saturated
21 mg
6 mg
718
2786
Total Lipid (Fat)
160 mg
45.4 mg
427
1754
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
99
709
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
19 mg
5.4 mg
584
2257
Stearic Acid (18:0)
1 mg
0.3 mg
346
1690
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
12 mg
3.4 mg
605
2800
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
15
293
Linoleic Acid (18:2 n-6)
34 mg
9.6 mg
683
2360
Linolenic Acid (18:3)
45 mg
12.8 mg
264
911
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.4 g
405.4 mg
375
1476
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
152
437
Folate, food
18 µg
5.1 µg
152
271
Folate, total
18 µg
5.1 µg
157
373
Niacin
418 µg
118.5 µg
562
2118
Riboflavin
69 µg
19.6 µg
214
742
Thiamin
64 µg
18.1 µg
179
820
Vitamin B6
209 µg
59.3 µg
151
772
Vitamin C
57 mg
16.2 mg
80
161
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
110 µg
31.2 µg
275
633
beta-Carotene
670 µg
189.9 µg
436
626
Lutein + Zeaxanthin
329 µg
93.3 µg
444
727
Lycopene
20 µg
5.7 µg
67
766
Phylloquinone
38.2 µg
10.8 µg
370
557
Vitamin A, RAE
56 µg
15.9 µg
395
655
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
45 mg
12.8 mg
152
502
Copper, Cu
17 µg
4.8 µg
291
832
Iron, Fe
800 µg
226.8 µg
211
842
Magnesium, Mg
16 mg
4.5 mg
107
345
Phosphorus, P
30 mg
8.5 mg
142
643
Potassium, K
243 mg
68.9 mg
319
655
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
27 mg
7.7 mg
421
1124
Zinc, Zn
220 µg
62.4 µg
142
906
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
17.1 mg
4.8 mg
231
985
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.4 g
25.6 g
152
207
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
31 kcal
8.8 kcal
191
658
Figure 2. Nutritional profile of raw red cabbage with 42 nutrient values.

Foods Available Online

We searched Amazon for "Red Cabbage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Red Cabbage

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Leaf25.0 g0.9 oz
1 Cup90.0 g3.2 oz
1 Head840.0 g29.6 oz
Figure 3. Common serving sizes of raw red cabbage

10 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 10

Click on a food to explore all of the nutrients it contains.

Red CabbageNo of
Nutrients
(With Salt, Drained)
62
(Without Salt, Drained)
64
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
40
(Made With Unspecified Fat)
50
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
48
43
69
Figure 4. Similar vegetables and vegetable products 1 to 10.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,