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Nutritional Profile Of Raw Cucumber (With Peel)

We got 75 nutritional values in our nutrition profile for Raw Cucumber (With Peel).

Nutrient Content Of Raw Cucumber (With Peel)




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Cucumber

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Cucumber (With Peel)

In food category: Vegetables and Vegetable Products

Nutrients (75)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
3.63 g
1.03 g
830
4157
500 mg
141.75 mg
90
242
870 mg
246.64 mg
50
330
760 mg
215.46 mg
57
332
10 mg
2.83 mg
26
215
830 mg
235.3 mg
47
666
30 mg
8.5 mg
84
474
1.67 g
473.44 mg
378
2211
Fatty Acids (4)
37 mg
10.49 mg
714
5602
110 mg
31.18 mg
416
2831
Saturated Fats (3)
5 mg
1.42 mg
188
1288
28 mg
7.94 mg
575
4138
5 mg
1.42 mg
337
2702
Monounsaturated Fats (1)
5 mg
1.42 mg
640
5720
Polyunsaturated Fats (2)
28 mg
7.94 mg
700
3882
5 mg
1.42 mg
304
1033
Amino Acids (19)
24 mg
6.8 mg
204
1722
44 mg
12.47 mg
215
1834
41 mg
11.62 mg
282
2245
100 ug
28.35 ug
32
328
4 mg
1.13 mg
99
493
196 mg
55.57 mg
244
2819
24 mg
6.8 mg
170
1631
10 mg
2.83 mg
139
1195
21 mg
5.95 mg
193
1471
29 mg
8.22 mg
241
2131
29 mg
8.22 mg
226
2096
6 mg
1.7 mg
105
950
19 mg
5.39 mg
191
1350
15 mg
4.25 mg
186
1569
20 mg
5.67 mg
189
1364
19 mg
5.39 mg
181
1408
5 mg
1.42 mg
91
460
11 mg
3.12 mg
168
1214
22 mg
6.24 mg
217
1600
Protein (1)
650 mg
184.27 mg
459
2996
Water-soluble Vitamins (9)
7 ug
1.98 ug
166
453
7 ug
1.98 ug
166
283
7 ug
1.98 ug
166
378
98 ug
27.78 ug
811
5389
259 ug
73.43 ug
213
1204
33 ug
9.36 ug
246
844
27 ug
7.65 ug
220
902
40 ug
11.34 ug
320
983
2.8 mg
793.79 ug
414
624
Fat-soluble Vitamins (11)
11 ug
3.12 ug
192
479
30 ug
8.5 ug
282
667
40 ug
11.34 ug
5
89
45 ug
12.76 ug
780
1282
26 ug
7.37 ug
73
163
10 ug
2.83 ug
10
81
30 ug
8.5 ug
50
438
23 ug
6.52 ug
589
1100
16.4 ug
4.65 ug
533
797
105 iu
29.77 iu
353
1149
5 ug
1.42 ug
446
724
Minerals (11)
16 mg
4.54 mg
176
568
41 ug
11.62 ug
268
879
1.3 ug
0.37 ug
34
226
280 ug
79.38 ug
263
965
13 mg
3.69 mg
114
348
79 ug
22.4 ug
329
1164
24 mg
6.8 mg
141
648
147 mg
41.67 mg
410
819
0.3 ug
0.09 ug
92
698
2 mg
566.99 ug
444
1308
200 ug
56.7 ug
133
942
Other Micronutrients (2)
6 mg
1.7 mg
342
1350
14 mg
3.97 mg
12
103
Water (1)
95.23 g
27 g
24
122
Other (3)
380 mg
107.73 mg
206
637
15 kcal
4.25 kcal
207
677
65 kJ
18.43 kJ
315
2022

Common Serving Sizes Of Raw Cucumber (With Peel)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
0.5 cup slices1.8 oz52.0 g
1.0 cucumber (8-1/4N)10.6 oz301.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Cucumber (With Peel)

Here's a shareable infographic with all the nutrients you can find in Raw Cucumber (With Peel).

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