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Nutritional Profile of Raw Cucumber (With Peel) - Care Omnia Nutrition

Image of Raw Cucumber (With Peel)
Cucumber

We got 75 nutritional values in our nutrition profile for Raw Cucumber (With Peel).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Cucumber (With Peel)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Cucumber (With Peel)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Cucumber (With Peel)

3.6%
0.1%
0.7%
95.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Cucumber (With Peel)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Cucumber (With Peel)

In food category: Vegetables and Vegetable Products

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.6 g
1 g
728
2161
Fiber, total dietary
500 mg
141.7 mg
92
254
Fructose
870 mg
246.6 mg
49
317
Glucose
760 mg
215.5 mg
56
328
Maltose
10 mg
2.8 mg
24
212
Starch
830 mg
235.3 mg
43
483
Sucrose
30 mg
8.5 mg
84
447
Sugars (Total incl. NLEA)
1.7 g
473.4 mg
384
1509
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5 mg
1.4 mg
621
2836
Fatty Acids, total polyunsaturated
32 mg
9.1 mg
756
2483
Fatty Acids, total saturated
37 mg
10.5 mg
702
2770
Total Lipid (Fat)
110 mg
31.2 mg
432
1760
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
5 mg
1.4 mg
190
1145
Palmitic Acid (16:0)
28 mg
7.9 mg
575
2248
Stearic Acid (18:0)
5 mg
1.4 mg
342
1686
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5 mg
1.4 mg
612
2807
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
28 mg
7.9 mg
689
2366
Linolenic Acid (18:3)
5 mg
1.4 mg
304
951
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
24 mg
6.8 mg
201
938
Arginine
44 mg
12.5 mg
211
941
Aspartic Acid
41 mg
11.6 mg
276
1005
Betaine
100 µg
28.3 µg
32
326
Cystine
4 mg
1.1 mg
98
492
Glutamic Acid
196 mg
55.6 mg
238
972
Glycine
24 mg
6.8 mg
168
979
Histidine
10 mg
2.8 mg
136
998
Isoleucine
21 mg
6 mg
190
1000
Leucine
29 mg
8.2 mg
238
999
Lysine
29 mg
8.2 mg
223
964
Methionine
6 mg
1.7 mg
105
944
Phenylalanine
19 mg
5.4 mg
189
1023
Proline
15 mg
4.3 mg
183
1050
Serine
20 mg
5.7 mg
185
1046
Threonine
19 mg
5.4 mg
178
993
Tryptophan
5 mg
1.4 mg
87
460
Tyrosine
11 mg
3.1 mg
164
1026
Valine
22 mg
6.2 mg
215
1022
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
650 mg
184.3 mg
455
1558
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
163
448
Folate, food
7 µg
2 µg
163
282
Folate, total
7 µg
2 µg
169
387
Niacin
98 µg
27.8 µg
744
2431
Pantothenic Acid
259 µg
73.4 µg
205
927
Riboflavin
33 µg
9.4 µg
250
778
Thiamin
27 µg
7.7 µg
216
857
Vitamin B6
40 µg
11.3 µg
320
941
Vitamin C
2.8 mg
793.8 µg
413
595
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
11 µg
3.1 µg
192
453
alpha-Tocopherol
30 µg
8.5 µg
283
641
alpha-Tocotrienol
40 µg
11.3 µg
5
87
beta-Carotene
45 µg
12.8 µg
737
1121
beta-Cryptoxanthin
26 µg
7.4 µg
74
158
beta-Tocopherol
10 µg
2.8 µg
10
83
gamma-Tocopherol
30 µg
8.5 µg
50
432
Lutein + Zeaxanthin
23 µg
6.5 µg
561
1011
Phylloquinone
16.4 µg
4.6 µg
516
758
Vitamin A, IU
105 IU
29.8 IU
337
933
Vitamin A, RAE
5 µg
1.4 µg
447
708
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
181
534
Copper, Cu
41 µg
11.6 µg
267
808
Fluoride, F
1.3 µg
0.4 µg
34
205
Iron, Fe
280 µg
79.4 µg
269
901
Magnesium, Mg
13 mg
3.7 mg
114
354
Manganese, Mn
79 µg
22.4 µg
325
951
Phosphorus, P
24 mg
6.8 mg
148
650
Potassium, K
147 mg
41.7 mg
414
751
Selenium, Se
0.3 µg
0.1 µg
102
696
Sodium, Na
2 mg
567 µg
449
1157
Zinc, Zn
200 µg
56.7 µg
144
908
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6 mg
1.7 mg
341
1096
Phytosterols
14 mg
4 mg
12
103
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
95.2 g
27 g
15
50
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
380 mg
107.7 mg
215
636
Kcal (Energy)
15 kcal
4.3 kcal
207
674
KJ (Energy)
65 kj
18.4 kj
310
1094
Figure 2. Nutritional profile of raw cucumber (with peel) with 75 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Cucumber

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Key Features Include

  • Cucumbers are low in calories but high in many important vitamins and minerals.
  • Promotes Hydration
  • Cucumbers contain antioxidants, including flavonoids and tannins, and may reduce the risk of chronic.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Cucumber (With Peel)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup Slices52.0 g1.8 oz
Cucumber (8-1/4")301.0 g10.6 oz
Figure 3. Common serving sizes of raw cucumber (with peel)

13 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 13

Click on a food to explore all of the nutrients it contains.

CucumberNo of
Nutrients
(Made With Butter)
51
(Made With Margarine)
48
(Made With Oil)
43
(Made With Unspecified Fat)
51
(Made Without Fat)
41
(Unspecified If Cooking Fat Added)
51
(For Use On A Sandwich)
41
41
(Peeled)
71
Cucumber PicklesNo of
Nutrients
41
Dill Cucumber PicklesNo of
Nutrients
(Reduced Salt)
38
Sweet Cucumber PickleNo of
Nutrients
(Includes Bread & Butter Pickles)
69
(Low Sodium, Includes Bread & Butter Pickles)
66
Figure 4. Similar vegetables and vegetable products 1 to 13.

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