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Nutritional Profile of Cooked Cucumber (Unspecified If Cooking Fat Added)

We got 51 nutritional values in our nutrition profile for Cooked Cucumber (Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Cucumber (Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Cucumber (Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Cucumber (Unspecified If Cooking Fat Added)

4.3%
2.9%
0.8%
90.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Cucumber (Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Cucumber (Unspecified If Cooking Fat Added)

1.4%
0.8%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Cucumber (Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Cucumber (Unspecified If Cooking Fat Added)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.3 g
1.2 g
671
2092
Fiber, total dietary
600 mg
170.1 mg
91
253
Sugars (Total incl. NLEA)
2 g
564.2 mg
355
1477
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
781 mg
221.4 mg
266
2115
Fatty Acids, total polyunsaturated
511 mg
144.9 mg
417
2004
Fatty Acids, total saturated
1.4 g
397.2 mg
138
1660
Total Lipid (Fat)
2.9 g
819.3 mg
195
1459
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
74 mg
21 mg
53
384
Capric Acid (10:0)
59 mg
16.7 mg
48
473
Caproic Acid (6:0)
46 mg
13 mg
44
312
Caprylic Acid (8:0)
27 mg
7.7 mg
32
377
Lauric Acid (12:0)
62 mg
17.6 mg
46
648
Myristic Acid (14:0)
178 mg
50.5 mg
74
972
Palmitic Acid (16:0)
626 mg
177.5 mg
139
1657
Stearic Acid (18:0)
307 mg
87 mg
98
1384
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
752 mg
213.2 mg
277
2098
Palmitoleic Acid (16:1)
23 mg
6.5 mg
66
960
Paullinic Acid (20:1)
5 mg
1.4 mg
53
469
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
457 mg
129.6 mg
386
1937
Linolenic Acid (18:3)
54 mg
15.3 mg
255
902
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
800 mg
226.8 mg
439
1541
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
164
449
Folate, food
6 µg
1.7 µg
164
283
Folate, total
6 µg
1.7 µg
170
388
Niacin
106 µg
30.1 µg
740
2423
Riboflavin
38 µg
10.8 µg
245
773
Thiamin
28 µg
7.9 µg
215
856
Vitamin B6
100 µg
28.3 µg
260
881
Vitamin C
2.7 mg
765.4 µg
414
596
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
12 µg
3.4 µg
191
452
alpha-Tocopherol
410 µg
116.2 µg
245
602
beta-Carotene
61 µg
17.3 µg
722
1105
beta-Cryptoxanthin
28 µg
7.9 µg
72
156
Lutein + Zeaxanthin
25 µg
7.1 µg
559
1009
Phylloquinone
21.2 µg
6 µg
476
710
Retinol
27 µg
7.7 µg
29
454
Vitamin A, RAE
33 µg
9.4 µg
418
679
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
178
529
Copper, Cu
47 µg
13.3 µg
261
802
Iron, Fe
320 µg
90.7 µg
263
895
Magnesium, Mg
15 mg
4.3 mg
108
348
Phosphorus, P
26 mg
7.4 mg
146
648
Potassium, K
158 mg
44.8 mg
404
740
Selenium, Se
0.4 µg
0.1 µg
100
694
Sodium, Na
304 mg
86.2 mg
173
845
Zinc, Zn
230 µg
65.2 µg
141
905
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
5 mg
1.4 mg
22
376
Choline
7.7 mg
2.2 mg
324
1079
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.7 g
25.7 g
138
190
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
42 kcal
11.9 kcal
180
647
Figure 3. Nutritional profile of cooked cucumber (unspecified if cooking fat added) with 51 nutrient values.

Buy This Food Online!

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Cucumber

Organic Cucumber available on Amazon
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Key Features Include

  • Cucumbers are low in calories but high in many important vitamins and minerals.
  • Promotes Hydration
  • Cucumbers contain antioxidants, including flavonoids and tannins, and may reduce the risk of chronic.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Cucumber (Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup185.0 g6.5 oz
Figure 4. Common serving sizes of cooked cucumber (unspecified if cooking fat added)

13 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 13

Click on a food to explore all of the nutrients it contains.

CucumberNo of
Nutrients
(Made With Butter)
51
(Made With Margarine)
48
(Made With Oil)
43
(Made With Unspecified Fat)
51
(Made Without Fat)
41
(For Use On A Sandwich)
41
41
(Peeled)
71
(With Peel)
75
Cucumber PicklesNo of
Nutrients
41
Dill Cucumber PicklesNo of
Nutrients
(Reduced Salt)
38
Sweet Cucumber PickleNo of
Nutrients
(Includes Bread & Butter Pickles)
69
(Low Sodium, Includes Bread & Butter Pickles)
66
Figure 5. Similar vegetables and vegetable products 1 to 13.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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