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Nutritional Profile of Dill Or Kosher Dill Pickles (Cucumber)

We got 73 nutritional values in our nutrition profile for Dill Or Kosher Dill Pickles (Cucumber).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Dill Or Kosher Dill Pickles (Cucumber)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dill Or Kosher Dill Pickles (Cucumber)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dill Or Kosher Dill Pickles (Cucumber)

2%
0.4%
0.5%
94.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dill Or Kosher Dill Pickles (Cucumber)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dill Or Kosher Dill Pickles (Cucumber)

In food category: Vegetables and Vegetable Products

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2 g
564.2 mg
822
2318
Fiber, total dietary
1 g
283.5 mg
86
248
Fructose
650 mg
184.3 mg
59
339
Glucose
630 mg
178.6 mg
63
341
Sugars
1.3 g
362.9 mg
9
54
Sugars (Total incl. NLEA)
1.1 g
303.3 mg
437
1569
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5 mg
1.4 mg
621
2836
Fatty Acids, total polyunsaturated
122 mg
34.6 mg
667
2393
Fatty Acids, total saturated
79 mg
22.4 mg
661
2728
Total Lipid (Fat)
430 mg
121.9 mg
389
1709
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
3 mg
0.9 mg
97
707
Myristic Acid (14:0)
3 mg
0.9 mg
192
1147
Palmitic Acid (16:0)
65 mg
18.4 mg
538
2211
Stearic Acid (18:0)
8 mg
2.3 mg
339
1683
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5 mg
1.4 mg
612
2807
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
52 mg
14.7 mg
665
2342
Linolenic Acid (18:3)
70 mg
19.8 mg
239
886
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
21 mg
6 mg
204
941
Arginine
40 mg
11.3 mg
215
945
Aspartic Acid
37 mg
10.5 mg
279
1009
Cystine
4 mg
1.1 mg
98
492
Glutamic Acid
177 mg
50.2 mg
248
987
Glycine
22 mg
6.2 mg
170
981
Histidine
9 mg
2.6 mg
137
999
Isoleucine
19 mg
5.4 mg
192
1002
Leucine
26 mg
7.4 mg
241
1002
Lysine
26 mg
7.4 mg
226
967
Methionine
5 mg
1.4 mg
106
945
Phenylalanine
17 mg
4.8 mg
191
1025
Proline
14 mg
4 mg
184
1051
Serine
18 mg
5.1 mg
187
1048
Threonine
17 mg
4.8 mg
180
995
Tryptophan
5 mg
1.4 mg
87
460
Tyrosine
10 mg
2.8 mg
165
1027
Valine
20 mg
5.7 mg
217
1024
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
480 mg
136.1 mg
470
1576
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
162
447
Folate, food
8 µg
2.3 µg
162
281
Folate, total
8 µg
2.3 µg
168
386
Niacin
109 µg
30.9 µg
737
2420
Pantothenic Acid
200 µg
56.7 µg
241
985
Riboflavin
57 µg
16.2 µg
226
754
Thiamin
47 µg
13.3 µg
196
837
Vitamin B6
34 µg
9.6 µg
326
947
Vitamin C
2.1 mg
595.3 µg
420
602
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
13 µg
3.7 µg
190
451
alpha-Tocopherol
120 µg
34 µg
274
632
beta-Carotene
45 µg
12.8 µg
737
1121
beta-Cryptoxanthin
1 µg
0.3 µg
96
184
gamma-Tocopherol
40 µg
11.3 µg
49
431
Lutein + Zeaxanthin
199 µg
56.4 µg
479
836
Phylloquinone
16.8 µg
4.8 µg
512
754
Vitamin A, IU
125 IU
35.4 IU
325
913
Vitamin A, RAE
4 µg
1.1 µg
448
709
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
54 mg
15.3 mg
143
493
Copper, Cu
26 µg
7.4 µg
282
823
Fluoride, F
30.1 µg
8.5 µg
13
113
Iron, Fe
230 µg
65.2 µg
274
906
Magnesium, Mg
7.1 mg
2 mg
134
388
Manganese, Mn
56 µg
15.9 µg
342
974
Phosphorus, P
16 mg
4.5 mg
158
661
Potassium, K
112 mg
31.8 mg
448
786
Sodium, Na
808 mg
229.1 mg
40
345
Zinc, Zn
110 µg
31.2 µg
153
918
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
3.4 mg
963.9 µg
362
1122
Nitrogen
80 mg
22.7 mg
24
91
Phytosterols
14 mg
4 mg
12
103
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
94.7 g
26.8 g
21
57
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.4 g
691.7 mg
50
416
Energy (Atwater General Factors)
14 kcal
4 kcal
27
106
Energy (Atwater Specific Factors)
12 kcal
3.4 kcal
26
109
Kcal (Energy)
12 kcal
3.4 kcal
210
677
KJ (Energy)
50 kj
14.2 kj
324
1108
Figure 2. Nutritional profile of dill or kosher dill pickles (cucumber) with 73 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Organic Kosher Dill Pickle Spears, 24 Fl Oz

365 by Whole Foods Market, Organic Kosher Dill Pickle Spears, 24 Fl Oz available on Amazon
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Key Features Include

  • Dill Spears
  • Trust & Quality We Are Proud To Offer This Product To You Because It Meets Our Rigorous Quality Standards, Which Prohibit Over 100 Ingredients For Both Food And Supplements.
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  • An Amazon brand

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Dill Or Kosher Dill Pickles (Cucumber)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Spear40.4 g1.4 oz
Figure 3. Common serving sizes of dill or kosher dill pickles (cucumber)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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