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Nutritional Profile of Dill Or Kosher Dill Pickles (Cucumber)
We got 73 nutritional values in our nutrition profile for Dill Or Kosher Dill Pickles (Cucumber).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.
With the highest ranking of them being
- Phytosterols (Other Micronutrients)
- Energy (Atwater General Factors) (Other)
- Energy (Atwater Specific Factors) (Other)
- Fluoride, F (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Sugars (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Phytosterols (Other Micronutrients)
- Fluoride, F (Minerals)
- Water (Water)
- Nitrogen (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dill Or Kosher Dill Pickles (Cucumber)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dill Or Kosher Dill Pickles (Cucumber)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dill Or Kosher Dill Pickles (Cucumber)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dill Or Kosher Dill Pickles (Cucumber)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dill Or Kosher Dill Pickles (Cucumber)
In food category: Vegetables and Vegetable Products
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2 g | 564.2 mg | 822 | 2318 |
| Fiber, total dietary | 1 g | 283.5 mg | 86 | 248 |
| Fructose | 650 mg | 184.3 mg | 59 | 339 |
| Glucose | 630 mg | 178.6 mg | 63 | 341 |
| Sugars | 1.3 g | 362.9 mg | 9 | 54 |
| Sugars (Total incl. NLEA) | 1.1 g | 303.3 mg | 437 | 1569 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5 mg | 1.4 mg | 621 | 2836 |
| Fatty Acids, total polyunsaturated | 122 mg | 34.6 mg | 667 | 2393 |
| Fatty Acids, total saturated | 79 mg | 22.4 mg | 661 | 2728 |
| Total Lipid (Fat) | 430 mg | 121.9 mg | 389 | 1709 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 97 | 707 |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 192 | 1147 |
| Palmitic Acid (16:0) | 65 mg | 18.4 mg | 538 | 2211 |
| Stearic Acid (18:0) | 8 mg | 2.3 mg | 339 | 1683 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5 mg | 1.4 mg | 612 | 2807 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 52 mg | 14.7 mg | 665 | 2342 |
| Linolenic Acid (18:3) | 70 mg | 19.8 mg | 239 | 886 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 21 mg | 6 mg | 204 | 941 |
| Arginine | 40 mg | 11.3 mg | 215 | 945 |
| Aspartic Acid | 37 mg | 10.5 mg | 279 | 1009 |
| Cystine | 4 mg | 1.1 mg | 98 | 492 |
| Glutamic Acid | 177 mg | 50.2 mg | 248 | 987 |
| Glycine | 22 mg | 6.2 mg | 170 | 981 |
| Histidine | 9 mg | 2.6 mg | 137 | 999 |
| Isoleucine | 19 mg | 5.4 mg | 192 | 1002 |
| Leucine | 26 mg | 7.4 mg | 241 | 1002 |
| Lysine | 26 mg | 7.4 mg | 226 | 967 |
| Methionine | 5 mg | 1.4 mg | 106 | 945 |
| Phenylalanine | 17 mg | 4.8 mg | 191 | 1025 |
| Proline | 14 mg | 4 mg | 184 | 1051 |
| Serine | 18 mg | 5.1 mg | 187 | 1048 |
| Threonine | 17 mg | 4.8 mg | 180 | 995 |
| Tryptophan | 5 mg | 1.4 mg | 87 | 460 |
| Tyrosine | 10 mg | 2.8 mg | 165 | 1027 |
| Valine | 20 mg | 5.7 mg | 217 | 1024 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 480 mg | 136.1 mg | 470 | 1576 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 162 | 447 |
| Folate, food | 8 µg | 2.3 µg | 162 | 281 |
| Folate, total | 8 µg | 2.3 µg | 168 | 386 |
| Niacin | 109 µg | 30.9 µg | 737 | 2420 |
| Pantothenic Acid | 200 µg | 56.7 µg | 241 | 985 |
| Riboflavin | 57 µg | 16.2 µg | 226 | 754 |
| Thiamin | 47 µg | 13.3 µg | 196 | 837 |
| Vitamin B6 | 34 µg | 9.6 µg | 326 | 947 |
| Vitamin C | 2.1 mg | 595.3 µg | 420 | 602 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 13 µg | 3.7 µg | 190 | 451 |
| alpha-Tocopherol | 120 µg | 34 µg | 274 | 632 |
| beta-Carotene | 45 µg | 12.8 µg | 737 | 1121 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 96 | 184 |
| gamma-Tocopherol | 40 µg | 11.3 µg | 49 | 431 |
| Lutein + Zeaxanthin | 199 µg | 56.4 µg | 479 | 836 |
| Phylloquinone | 16.8 µg | 4.8 µg | 512 | 754 |
| Vitamin A, IU | 125 IU | 35.4 IU | 325 | 913 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 448 | 709 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 54 mg | 15.3 mg | 143 | 493 |
| Copper, Cu | 26 µg | 7.4 µg | 282 | 823 |
| Fluoride, F | 30.1 µg | 8.5 µg | 13 | 113 |
| Iron, Fe | 230 µg | 65.2 µg | 274 | 906 |
| Magnesium, Mg | 7.1 mg | 2 mg | 134 | 388 |
| Manganese, Mn | 56 µg | 15.9 µg | 342 | 974 |
| Phosphorus, P | 16 mg | 4.5 mg | 158 | 661 |
| Potassium, K | 112 mg | 31.8 mg | 448 | 786 |
| Sodium, Na | 808 mg | 229.1 mg | 40 | 345 |
| Zinc, Zn | 110 µg | 31.2 µg | 153 | 918 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 3.4 mg | 963.9 µg | 362 | 1122 |
| Nitrogen | 80 mg | 22.7 mg | 24 | 91 |
| Phytosterols | 14 mg | 4 mg | 12 | 103 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 94.7 g | 26.8 g | 21 | 57 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.4 g | 691.7 mg | 50 | 416 |
| Energy (Atwater General Factors) | 14 kcal | 4 kcal | 27 | 106 |
| Energy (Atwater Specific Factors) | 12 kcal | 3.4 kcal | 26 | 109 |
| Kcal (Energy) | 12 kcal | 3.4 kcal | 210 | 677 |
| KJ (Energy) | 50 kj | 14.2 kj | 324 | 1108 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Organic Kosher Dill Pickle Spears, 24 Fl Oz
Key Features Include
- Dill Spears
- Trust & Quality We Are Proud To Offer This Product To You Because It Meets Our Rigorous Quality Standards, Which Prohibit Over 100 Ingredients For Both Food And Supplements.
- 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
- An Amazon brand
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Dill Or Kosher Dill Pickles (Cucumber)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Spear | 40.4 g | 1.4 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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