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Nutritional Profile of Canned Tomatoes (Crushed)

We got 66 nutritional values in our nutrition profile for Canned Tomatoes (Crushed).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Lycopene (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Fructose (Carbohydrates)
Glucose (Carbohydrates)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for one nutrient:

Fructose (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

Lycopene (Fat-soluble Vitamins)
Glucose (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Canned Tomatoes (Crushed)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Tomatoes (Crushed)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Tomatoes (Crushed)

7.3%

0.3%

1.6%

89.4%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Tomatoes (Crushed)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Tomatoes (Crushed)

In food category: Vegetables and Vegetable Products

Carbohydrates (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	7.3 g	2.1 g	453	1805
Fiber, total dietary	1.9 g	538.6 mg	75	236
Fructose	2.3 g	663.4 mg	8	201
Glucose	2 g	575.5 mg	15	219
Sucrose	20 mg	5.7 mg	85	448
Sugars (Total incl. NLEA)	4.4 g	1.2 g	171	1236
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	43 mg	12.2 mg	583	2798
Fatty Acids, total polyunsaturated	113 mg	32 mg	676	2402
Fatty Acids, total saturated	40 mg	11.3 mg	699	2767
Total Lipid (Fat)	280 mg	79.4 mg	409	1733
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	27 mg	7.7 mg	576	2249
Stearic Acid (18:0)	10 mg	2.8 mg	337	1681
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	41 mg	11.6 mg	576	2771
Palmitoleic Acid (16:1)	1 mg	0.3 mg	88	982
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	108 mg	30.6 mg	611	2286
Linolenic Acid (18:3)	5 mg	1.4 mg	304	951
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	45 mg	12.8 mg	180	917
Arginine	38 mg	10.8 mg	217	947
Aspartic Acid	215 mg	61 mg	164	844
Cystine	20 mg	5.7 mg	82	476
Glutamic Acid	570 mg	161.6 mg	78	747
Glycine	38 mg	10.8 mg	154	965
Histidine	23 mg	6.5 mg	123	985
Isoleucine	37 mg	10.5 mg	174	984
Leucine	57 mg	16.2 mg	212	971
Lysine	57 mg	16.2 mg	195	936
Methionine	13 mg	3.7 mg	98	937
Phenylalanine	40 mg	11.3 mg	169	1002
Proline	30 mg	8.5 mg	169	1035
Serine	42 mg	11.9 mg	164	1024
Threonine	40 mg	11.3 mg	157	972
Tryptophan	12 mg	3.4 mg	80	453
Tyrosine	27 mg	7.7 mg	148	1010
Valine	40 mg	11.3 mg	197	1004
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.6 g	464.9 mg	354	1455
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	13 µg	3.7 µg	157	442
Folate, food	13 µg	3.7 µg	157	276
Folate, total	13 µg	3.7 µg	162	379
Niacin	1.2 mg	345.9 µg	172	1489
Pantothenic Acid	278 µg	78.8 µg	196	908
Riboflavin	52 µg	14.7 µg	231	759
Thiamin	75 µg	21.3 µg	168	809
Vitamin B6	150 µg	42.5 µg	210	831
Vitamin C	9.2 mg	2.6 mg	351	531
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	1.3 mg	354.4 µg	162	518
beta-Carotene	129 µg	36.6 µg	668	1037
Lutein + Zeaxanthin	158 µg	44.8 µg	492	876
Lycopene	5.1 mg	1.4 mg	14	84
Phylloquinone	5.3 µg	1.5 µg	608	871
Vitamin A, IU	215 IU	61 IU	285	825
Vitamin A, RAE	11 µg	3.1 µg	441	702
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	34 mg	9.6 mg	163	513
Copper, Cu	183 µg	51.9 µg	129	666
Iron, Fe	1.3 mg	368.5 µg	161	791
Magnesium, Mg	20 mg	5.7 mg	103	335
Manganese, Mn	183 µg	51.9 µg	242	847
Phosphorus, P	32 mg	9.1 mg	140	641
Potassium, K	293 mg	83.1 mg	270	605
Selenium, Se	0.6 µg	0.2 µg	98	692
Sodium, Na	186 mg	52.7 mg	285	963
Zinc, Zn	270 µg	76.5 µg	137	901
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	12.9 mg	3.7 mg	273	1027
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	89.4 g	25.3 g	198	258
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.4 g	382.7 mg	116	525
Kcal (Energy)	32 kcal	9.1 kcal	190	657
KJ (Energy)	134 kj	38 kj	250	1028

Figure 2. Nutritional profile of canned tomatoes (crushed) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Tomatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Amazon Fresh Brand, Roma Tomatoes, 16 Oz

Sunset, Wild Wonders Tomatoes, 12 oz available on Amazon — Sunset, Wild Wonders Tomatoes, 12 oz

Sunset, Organic Campari Tomatoes, 12 oz available on Amazon — Sunset, Organic Campari Tomatoes, 12 oz

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Canned Tomatoes (Crushed)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	121.0 g	4.3 oz

Figure 3. Common serving sizes of canned tomatoes (crushed)

61 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Grape Tomatoes	No of Nutrients
Raw Grape Tomatoes	42
Green String Beans With Tomatoes	No of Nutrients
Cooked Green String Beans With Tomatoes (Made With Fat)	50
Cooked Green String Beans With Tomatoes (Made Without Fat)	41
Cooked Green String Beans With Tomatoes (Unspecified If Cooking Fat Added)	50
Green Tomatoes	No of Nutrients
Cooked Fresh Green Tomatoes	55
Cooked Green Tomatoes (Unspecified Form)	55
Raw Green Tomatoes	62
Raw Green Tomatoes	39
Orange Tomatoes	No of Nutrients
Raw Orange Tomatoes	57
Red Tomatoes	No of Nutrients
Dried Red Tomatoes	41
Fried Red Tomatoes (Made From Fresh)	55
Fried Red Tomatoes (Unspecified Form)	55
Ripe Red Tomatoes	No of Nutrients
Canned Ripe Red Tomatoes (Diced)	22
Canned Ripe Red Tomatoes (With Green Chilies)	36
Cooked Ripe Red Tomatoes	69
Cooked Ripe Red Tomatoes (With Salt)	67
Raw Ripe Red Tomatoes (Year Round Average)	71
Stewed Canned Ripe Red Tomatoes	66
Stewed Ripe Red Tomatoes	58
Sun-Dried Tomatoes	No of Nutrients
Sun-Dried Tomatoes	64
Sun-Dried Tomatoes (Drained, Packed In Oil)	58
Tomatoes	No of Nutrients
Broiled Tomatoes (Made From Fresh)	40
Broiled Tomatoes (Unspecified Form)	40
Canned Ripe Red Tomatoes (Packed In Tomato Juice, No Salt Added)	68
Canned Ripe Red Tomatoes (Packed In Tomato Juice)	68
Canned Tomatoes (Low Sodium)	49
Cooked Canned Tomatoes (Unspecified Method)	49
Cooked Fresh Tomatoes (Unspecified Method)	50
Cooked Tomatoes (As Ingredient)	40
Cooked Tomatoes (Unspecified Form)	50
Raw Tomatoes	40
Roma Tomato	31
Stewed Tomatoes (From Canned)	39
Stewed Tomatoes (Made From Fresh)	47
Stewed Tomatoes (Unspecified Form)	39
Tomatoes (As Ingredient In Omelet)	41
Tomatoes & Celery	No of Nutrients
Cooked Tomatoes & Celery (Made With Fat)	49
Cooked Tomatoes & Celery (Made Without Fat)	40
Cooked Tomatoes & Celery (Unspecified If Cooking Fat Added)	49
Tomatoes & Corn	No of Nutrients
Cooked Tomatoes & Corn (Made With Fat)	51
Cooked Tomatoes & Corn (Made Without Fat)	45
Cooked Tomatoes & Corn (Unspecified If Cooking Fat Added)	51
Tomatoes & Okra	No of Nutrients
Cooked Tomatoes & Okra (Made With Butter)	49
Cooked Tomatoes & Okra (Made With Margarine)	46
Cooked Tomatoes & Okra (Made With Oil)	41
Cooked Tomatoes & Okra (Made With Unspecified Fat)	49
Cooked Tomatoes & Okra (Made Without Fat)	40
Cooked Tomatoes & Okra (Unspecified If Cooking Fat Added)	49
Tomatoes & Onions	No of Nutrients
Cooked Tomatoes & Onions (Made With Butter)	49
Cooked Tomatoes & Onions (Made With Margarine)	46

Figure 4. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 61

Click on a food to explore all of the nutrients it contains.

Tomatoes & Onions	No of Nutrients
Cooked Tomatoes & Onions (Made With Oil)	41
Cooked Tomatoes & Onions (Made With Unspecified Fat)	49
Cooked Tomatoes & Onions (Made Without Fat)	40
Cooked Tomatoes & Onions (Unspecified If Cooking Fat Added)	49
Tomatoes With Corn & Okra	No of Nutrients
Cooked Tomatoes With Corn & Okra (Made With Butter)	51
Cooked Tomatoes With Corn & Okra (Made With Margarine)	48
Cooked Tomatoes With Corn & Okra (Made With Oil)	45
Cooked Tomatoes With Corn & Okra (Made With Unspecified Fat)	51
Cooked Tomatoes With Corn & Okra (Made Without Fat)	45
Cooked Tomatoes With Corn & Okra (Unspecified If Cooking Fat Added)	51
Yellow Tomatoes	No of Nutrients
Raw Yellow Tomatoes	55

Figure 5. Similar vegetables and vegetable products 51 to 61.

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