We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked Tomatoes (As Ingredient)

We got 40 nutritional values in our nutrition profile for Cooked Tomatoes (As Ingredient).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Water (Water)

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Lycopene (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Lycopene (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

Water (Water)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Tomatoes (As Ingredient)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Tomatoes (As Ingredient)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Tomatoes (As Ingredient)

4.9%

0.3%

1.1%

93.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Tomatoes (As Ingredient)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Tomatoes (As Ingredient)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	4.9 g	1.4 g	631	2043
Fiber, total dietary	1.5 g	425.2 mg	81	243
Sugars (Total incl. NLEA)	3.3 g	932.7 mg	248	1347
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	39 mg	11.1 mg	587	2802
Fatty Acids, total polyunsaturated	104 mg	29.5 mg	685	2411
Fatty Acids, total saturated	35 mg	9.9 mg	704	2772
Total Lipid (Fat)	250 mg	70.9 mg	414	1739
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	25 mg	7.1 mg	578	2251
Stearic Acid (18:0)	10 mg	2.8 mg	337	1681
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	38 mg	10.8 mg	579	2774
Palmitoleic Acid (16:1)	1 mg	0.3 mg	88	982
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	100 mg	28.3 mg	619	2294
Linolenic Acid (18:3)	4 mg	1.1 mg	305	952
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.1 g	311.8 mg	408	1509
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	13 µg	3.7 µg	157	442
Folate, food	13 µg	3.7 µg	157	276
Folate, total	13 µg	3.7 µg	162	379
Niacin	705 µg	199.9 µg	367	1843
Riboflavin	23 µg	6.5 µg	260	788
Thiamin	44 µg	12.5 µg	199	840
Vitamin B6	95 µg	26.9 µg	265	886
Vitamin C	16.3 mg	4.6 mg	284	460
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	120 µg	34 µg	136	358
alpha-Tocopherol	680 µg	192.8 µg	218	575
beta-Carotene	533 µg	151.1 µg	482	702
Lutein + Zeaxanthin	146 µg	41.4 µg	493	888
Lycopene	3.1 mg	867.5 µg	20	180
Phylloquinone	9.9 µg	2.8 µg	567	823
Vitamin A, RAE	50 µg	14.2 µg	401	661
Minerals (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	12 mg	3.4 mg	185	539
Copper, Cu	74 µg	21 µg	234	775
Iron, Fe	340 µg	96.4 µg	260	892
Magnesium, Mg	14 mg	4 mg	110	350
Phosphorus, P	30 mg	8.5 mg	142	643
Potassium, K	296 mg	83.9 mg	267	602
Sodium, Na	6 mg	1.7 mg	443	1148
Zinc, Zn	210 µg	59.5 µg	143	907
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	7.5 mg	2.1 mg	326	1081
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	93.2 g	26.4 g	47	86
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	22 kcal	6.2 kcal	200	667

Figure 2. Nutritional profile of cooked tomatoes (as ingredient) with 40 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Tomato On-The-Vine

Key Features Include

Tomatoes are ubiquitous in the American diet.
Tomatoes are low in calories
Tomatoes are high in fiber and a good source of vitamin A, C, B2

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

61 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Grape Tomatoes	No of Nutrients
Raw Grape Tomatoes	42
Green String Beans With Tomatoes	No of Nutrients
Cooked Green String Beans With Tomatoes (Made With Fat)	50
Cooked Green String Beans With Tomatoes (Made Without Fat)	41
Cooked Green String Beans With Tomatoes (Unspecified If Cooking Fat Added)	50
Green Tomatoes	No of Nutrients
Cooked Fresh Green Tomatoes	55
Cooked Green Tomatoes (Unspecified Form)	55
Raw Green Tomatoes	62
Raw Green Tomatoes	39
Orange Tomatoes	No of Nutrients
Raw Orange Tomatoes	57
Red Tomatoes	No of Nutrients
Dried Red Tomatoes	41
Fried Red Tomatoes (Made From Fresh)	55
Fried Red Tomatoes (Unspecified Form)	55
Ripe Red Tomatoes	No of Nutrients
Canned Ripe Red Tomatoes (Diced)	22
Canned Ripe Red Tomatoes (With Green Chilies)	36
Cooked Ripe Red Tomatoes	69
Cooked Ripe Red Tomatoes (With Salt)	67
Raw Ripe Red Tomatoes (Year Round Average)	71
Stewed Canned Ripe Red Tomatoes	66
Stewed Ripe Red Tomatoes	58
Sun-Dried Tomatoes	No of Nutrients
Sun-Dried Tomatoes	64
Sun-Dried Tomatoes (Drained, Packed In Oil)	58
Tomatoes	No of Nutrients
Broiled Tomatoes (Made From Fresh)	40
Broiled Tomatoes (Unspecified Form)	40
Canned Ripe Red Tomatoes (Packed In Tomato Juice, No Salt Added)	68
Canned Ripe Red Tomatoes (Packed In Tomato Juice)	68
Canned Tomatoes (Crushed)	66
Canned Tomatoes (Low Sodium)	49
Cooked Canned Tomatoes (Unspecified Method)	49
Cooked Fresh Tomatoes (Unspecified Method)	50
Cooked Tomatoes (Unspecified Form)	50
Raw Tomatoes	40
Roma Tomato	31
Stewed Tomatoes (From Canned)	39
Stewed Tomatoes (Made From Fresh)	47
Stewed Tomatoes (Unspecified Form)	39
Tomatoes (As Ingredient In Omelet)	41
Tomatoes & Celery	No of Nutrients
Cooked Tomatoes & Celery (Made With Fat)	49
Cooked Tomatoes & Celery (Made Without Fat)	40
Cooked Tomatoes & Celery (Unspecified If Cooking Fat Added)	49
Tomatoes & Corn	No of Nutrients
Cooked Tomatoes & Corn (Made With Fat)	51
Cooked Tomatoes & Corn (Made Without Fat)	45
Cooked Tomatoes & Corn (Unspecified If Cooking Fat Added)	51
Tomatoes & Okra	No of Nutrients
Cooked Tomatoes & Okra (Made With Butter)	49
Cooked Tomatoes & Okra (Made With Margarine)	46
Cooked Tomatoes & Okra (Made With Oil)	41
Cooked Tomatoes & Okra (Made With Unspecified Fat)	49
Cooked Tomatoes & Okra (Made Without Fat)	40
Cooked Tomatoes & Okra (Unspecified If Cooking Fat Added)	49
Tomatoes & Onions	No of Nutrients
Cooked Tomatoes & Onions (Made With Butter)	49
Cooked Tomatoes & Onions (Made With Margarine)	46

Figure 3. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 61

Click on a food to explore all of the nutrients it contains.

Tomatoes & Onions	No of Nutrients
Cooked Tomatoes & Onions (Made With Oil)	41
Cooked Tomatoes & Onions (Made With Unspecified Fat)	49
Cooked Tomatoes & Onions (Made Without Fat)	40
Cooked Tomatoes & Onions (Unspecified If Cooking Fat Added)	49
Tomatoes With Corn & Okra	No of Nutrients
Cooked Tomatoes With Corn & Okra (Made With Butter)	51
Cooked Tomatoes With Corn & Okra (Made With Margarine)	48
Cooked Tomatoes With Corn & Okra (Made With Oil)	45
Cooked Tomatoes With Corn & Okra (Made With Unspecified Fat)	51
Cooked Tomatoes With Corn & Okra (Made Without Fat)	45
Cooked Tomatoes With Corn & Okra (Unspecified If Cooking Fat Added)	51
Yellow Tomatoes	No of Nutrients
Raw Yellow Tomatoes	55

Figure 4. Similar vegetables and vegetable products 51 to 61.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,