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Nutritional Profile of Tomatoes (As Ingredient In Omelet)

We got 41 nutritional values in our nutrition profile for Tomatoes (As Ingredient In Omelet).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Tomatoes (As Ingredient In Omelet)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Tomatoes (As Ingredient In Omelet)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Tomatoes (As Ingredient In Omelet)

5.5%
0.2%
1.1%
92.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Tomatoes (As Ingredient In Omelet)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tomatoes (As Ingredient In Omelet)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.5 g
1.6 g
577
1982
Fiber, total dietary
1.6 g
453.6 mg
78
240
Sugars (Total incl. NLEA)
3.4 g
969.6 mg
240
1334
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
35 mg
9.9 mg
591
2806
Fatty Acids, total polyunsaturated
94 mg
26.6 mg
694
2421
Fatty Acids, total saturated
38 mg
10.8 mg
701
2769
Total Lipid (Fat)
230 mg
65.2 mg
417
1742
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
28 mg
7.9 mg
575
2248
Stearic Acid (18:0)
9 mg
2.6 mg
338
1682
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
34 mg
9.6 mg
583
2778
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
89 mg
25.2 mg
629
2305
Linolenic Acid (18:3)
4 mg
1.1 mg
305
952
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.1 g
314.7 mg
407
1508
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
156
441
Folate, food
14 µg
4 µg
156
275
Folate, total
14 µg
4 µg
161
377
Niacin
637 µg
180.6 µg
410
1907
Riboflavin
24 µg
6.8 µg
259
787
Thiamin
45 µg
12.8 µg
198
839
Vitamin B6
104 µg
29.5 µg
256
877
Vitamin C
18.2 mg
5.2 mg
268
441
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
103 µg
29.2 µg
140
369
alpha-Tocopherol
600 µg
170.1 µg
226
583
beta-Carotene
464 µg
131.5 µg
516
750
Lutein + Zeaxanthin
142 µg
40.3 µg
495
892
Lycopene
2.6 mg
737.1 µg
29
221
Phylloquinone
8.8 µg
2.5 µg
576
834
Vitamin A, RAE
43 µg
12.2 µg
408
668
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
183
536
Copper, Cu
71 µg
20.1 µg
237
778
Iron, Fe
330 µg
93.6 µg
262
894
Magnesium, Mg
13 mg
3.7 mg
114
354
Phosphorus, P
30 mg
8.5 mg
142
643
Potassium, K
278 mg
78.8 mg
285
620
Selenium, Se
0.1 µg
0.03 µg
104
698
Sodium, Na
6 mg
1.7 mg
443
1148
Zinc, Zn
210 µg
59.5 µg
143
907
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7.4 mg
2.1 mg
327
1082
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
92.6 g
26.3 g
60
101
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
25 kcal
7.1 kcal
197
664
Figure 2. Nutritional profile of tomatoes (as ingredient in omelet) with 41 nutrient values.

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Key Features Include

  • Tomatoes are ubiquitous in the American diet.
  • Tomatoes are low in calories
  • Tomatoes are high in fiber and a good source of vitamin A, C, B2

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

61 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Grape TomatoesNo of
Nutrients
42
Green String Beans With TomatoesNo of
Nutrients
50
41
(Unspecified If Cooking Fat Added)
50
Green TomatoesNo of
Nutrients
55
(Unspecified Form)
55
62
39
Orange TomatoesNo of
Nutrients
57
Red TomatoesNo of
Nutrients
41
(Made From Fresh)
55
(Unspecified Form)
55
Ripe Red TomatoesNo of
Nutrients
22
(With Green Chilies)
36
69
67
(Year Round Average)
71
66
58
Sun-Dried TomatoesNo of
Nutrients
64
(Drained, Packed In Oil)
58
TomatoesNo of
Nutrients
(Made From Fresh)
40
(Unspecified Form)
40
(Packed In Tomato Juice, No Salt Added)
68
(Packed In Tomato Juice)
68
66
(Low Sodium)
49
(Unspecified Method)
49
(Unspecified Method)
50
(As Ingredient)
40
(Unspecified Form)
50
40
31
(From Canned)
39
(Made From Fresh)
47
(Unspecified Form)
39
Tomatoes & CeleryNo of
Nutrients
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
49
Tomatoes & CornNo of
Nutrients
(Made With Fat)
51
(Made Without Fat)
45
(Unspecified If Cooking Fat Added)
51
Tomatoes & OkraNo of
Nutrients
(Made With Butter)
49
(Made With Margarine)
46
(Made With Oil)
41
(Made With Unspecified Fat)
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
49
Tomatoes & OnionsNo of
Nutrients
(Made With Butter)
49
(Made With Margarine)
46
Figure 3. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 61

Click on a food to explore all of the nutrients it contains.

Tomatoes & OnionsNo of
Nutrients
41
(Made With Unspecified Fat)
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
49
Tomatoes With Corn & OkraNo of
Nutrients
51
48
45
(Made With Unspecified Fat)
51
45
(Unspecified If Cooking Fat Added)
51
Yellow TomatoesNo of
Nutrients
55
Figure 4. Similar vegetables and vegetable products 51 to 61.

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