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Nutritional Profile of Stewed Tomatoes (From Canned)
We got 39 nutritional values in our nutrition profile for Stewed Tomatoes (From Canned).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Lycopene (Fat-soluble Vitamins)
- Water (Water)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for four additional nutrients:
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for two additional nutrients:
- Fiber, total dietary (Carbohydrates)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Stewed Tomatoes (From Canned)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Stewed Tomatoes (From Canned)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Stewed Tomatoes (From Canned)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Stewed Tomatoes (From Canned)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Stewed Tomatoes (From Canned)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.2 g | 1.8 g | 535 | 1911 |
| Fiber, total dietary | 1 g | 283.5 mg | 86 | 248 |
| Sugars (Total incl. NLEA) | 3.5 g | 997.9 mg | 237 | 1324 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 29 mg | 8.2 mg | 597 | 2812 |
| Fatty Acids, total polyunsaturated | 77 mg | 21.8 mg | 711 | 2438 |
| Fatty Acids, total saturated | 26 mg | 7.4 mg | 713 | 2781 |
| Total Lipid (Fat) | 190 mg | 53.9 mg | 423 | 1749 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 19 mg | 5.4 mg | 584 | 2257 |
| Stearic Acid (18:0) | 7 mg | 2 mg | 340 | 1684 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 29 mg | 8.2 mg | 588 | 2783 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 74 mg | 21 mg | 643 | 2320 |
| Linolenic Acid (18:3) | 3 mg | 0.9 mg | 306 | 953 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 910 mg | 258 mg | 427 | 1528 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 165 | 450 |
| Folate, food | 5 µg | 1.4 µg | 165 | 284 |
| Folate, total | 5 µg | 1.4 µg | 171 | 389 |
| Niacin | 714 µg | 202.4 µg | 363 | 1835 |
| Riboflavin | 35 µg | 9.9 µg | 248 | 776 |
| Thiamin | 46 µg | 13 µg | 197 | 838 |
| Vitamin B6 | 17 µg | 4.8 µg | 339 | 964 |
| Vitamin C | 7.9 mg | 2.2 mg | 363 | 544 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 830 µg | 235.3 µg | 203 | 560 |
| beta-Carotene | 103 µg | 29.2 µg | 688 | 1063 |
| Lutein + Zeaxanthin | 126 µg | 35.7 µg | 504 | 908 |
| Lycopene | 4.1 mg | 1.2 mg | 19 | 126 |
| Phylloquinone | 2.4 µg | 0.7 µg | 637 | 901 |
| Vitamin A, RAE | 9 µg | 2.6 µg | 443 | 704 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 34 mg | 9.6 mg | 163 | 513 |
| Copper, Cu | 112 µg | 31.8 µg | 196 | 737 |
| Iron, Fe | 1.3 mg | 377 µg | 158 | 788 |
| Magnesium, Mg | 12 mg | 3.4 mg | 118 | 359 |
| Phosphorus, P | 20 mg | 5.7 mg | 152 | 654 |
| Potassium, K | 207 mg | 58.7 mg | 355 | 691 |
| Selenium, Se | 0.6 µg | 0.2 µg | 98 | 692 |
| Sodium, Na | 221 mg | 62.7 mg | 255 | 928 |
| Zinc, Zn | 170 µg | 48.2 µg | 147 | 912 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 9.9 mg | 2.8 mg | 302 | 1057 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 91.5 g | 26 g | 103 | 151 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 26 kcal | 7.4 kcal | 196 | 663 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Muir Glen Organic Diced Tomatoes, 14.5 oz. (Pack of 12)
Key Features Include
- Prepped: Peeled and diced tomatoes seasoned lightly with a dash of sea salt
- Organic Tomatoes: USDA Certified Organic and Non-GMO Project Verified
- Easy Meal Addition: Store canned organic tomatoes in the pantry for soups, sauces and stews
- Wholesome Ingredients: Quality tomatoes with 0% cholesterol
- Contains: 14.5 oz (Pack of 12)
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Stewed Tomatoes (From Canned)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 255.0 g | 9.0 oz |
61 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Grape Tomatoes | No of Nutrients |
| 42 | |
| Green String Beans With Tomatoes | No of Nutrients |
(Made With Fat) | 50 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 50 |
| Green Tomatoes | No of Nutrients |
| 55 | |
(Unspecified Form) | 55 |
| 62 | |
| 39 | |
| Orange Tomatoes | No of Nutrients |
| 57 | |
| Red Tomatoes | No of Nutrients |
| 41 | |
(Made From Fresh) | 55 |
(Unspecified Form) | 55 |
| Ripe Red Tomatoes | No of Nutrients |
(Diced) | 22 |
(With Green Chilies) | 36 |
| 69 | |
(With Salt) | 67 |
(Year Round Average) | 71 |
| 66 | |
| 58 | |
| Sun-Dried Tomatoes | No of Nutrients |
| 64 | |
(Drained, Packed In Oil) | 58 |
| Tomatoes | No of Nutrients |
(Made From Fresh) | 40 |
(Unspecified Form) | 40 |
(Packed In Tomato Juice, No Salt Added) | 68 |
(Packed In Tomato Juice) | 68 |
(Crushed) | 66 |
(Low Sodium) | 49 |
(Unspecified Method) | 49 |
(Unspecified Method) | 50 |
(As Ingredient) | 40 |
(Unspecified Form) | 50 |
| 40 | |
| 31 | |
(Made From Fresh) | 47 |
(Unspecified Form) | 39 |
(As Ingredient In Omelet) | 41 |
| Tomatoes & Celery | No of Nutrients |
(Made With Fat) | 49 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 49 |
| Tomatoes & Corn | No of Nutrients |
(Made With Fat) | 51 |
(Made Without Fat) | 45 |
(Unspecified If Cooking Fat Added) | 51 |
| Tomatoes & Okra | No of Nutrients |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 49 |
| Tomatoes & Onions | No of Nutrients |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
Similar Vegetables and Vegetable Products 51 - 61
Click on a food to explore all of the nutrients it contains.
| Tomatoes & Onions | No of Nutrients |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 49 |
| Tomatoes With Corn & Okra | No of Nutrients |
(Made With Butter) | 51 |
(Made With Margarine) | 48 |
(Made With Oil) | 45 |
(Made With Unspecified Fat) | 51 |
(Made Without Fat) | 45 |
(Unspecified If Cooking Fat Added) | 51 |
| Yellow Tomatoes | No of Nutrients |
| 55 |
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