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Nutritional Profile of Roma Tomato - Care Omnia Nutrition

We got 31 nutritional values in our nutrition profile for Roma Tomato.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roma Tomato

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roma Tomato

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roma Tomato

3.8%
0.4%
0.7%
94.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roma Tomato

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roma Tomato

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.8 g
1.1 g
711
2140
Fiber, total dietary
971 mg
275.3 mg
87
249
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
425 mg
120.5 mg
390
1710
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
696 mg
197.3 mg
450
1553
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Biotin
0.5 µg
0.1 µg
13
16
Folate, total
10 µg
2.8 µg
166
383
Niacin
533 µg
151.1 µg
480
2008
Thiamin
56 µg
15.9 µg
187
828
Vitamin B6
79 µg
22.4 µg
281
902
Vitamin C
17.8 mg
5 mg
272
445
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
0.9 µg
0.2 µg
203
464
alpha-Cryptoxanthin
9.6 µg
2.7 µg
1
2
beta-Carotene
276 µg
78.2 µg
585
897
beta-Cryptoxanthin
19.1 µg
5.4 µg
81
165
Lutein
56 µg
15.9 µg
4
6
Lutein + Zeaxanthin
56 µg
15.9 µg
532
978
Lycopene
2.9 mg
810.8 µg
25
200
Vitamin A, RAE
23.9 µg
6.8 µg
428
689
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
188
542
Copper, Cu
32 µg
9.1 µg
276
817
Iron, Fe
103 µg
29.2 µg
288
925
Magnesium, Mg
8.1 mg
2.3 mg
132
384
Manganese, Mn
87 µg
24.7 µg
319
943
Phosphorus, P
19.1 mg
5.4 mg
153
655
Potassium, K
193 mg
54.7 mg
369
705
Zinc, Zn
82 µg
23.2 µg
157
922
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Nitrogen
111 mg
31.5 mg
23
86
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
94.7 g
26.8 g
21
57
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
312 mg
88.5 mg
222
645
Energy (Atwater General Factors)
22 kcal
6.2 kcal
24
102
Energy (Atwater Specific Factors)
19 kcal
5.4 kcal
23
105
Figure 2. Nutritional profile of roma tomato with 31 nutrient values.

Foods Available Online

We searched Amazon for "Organic Roma Tomatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

61 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Grape TomatoesNo of
Nutrients
42
Green String Beans With TomatoesNo of
Nutrients
50
41
(Unspecified If Cooking Fat Added)
50
Green TomatoesNo of
Nutrients
55
(Unspecified Form)
55
62
39
Orange TomatoesNo of
Nutrients
57
Red TomatoesNo of
Nutrients
41
(Made From Fresh)
55
(Unspecified Form)
55
Ripe Red TomatoesNo of
Nutrients
22
(With Green Chilies)
36
69
67
(Year Round Average)
71
66
58
Sun-Dried TomatoesNo of
Nutrients
64
(Drained, Packed In Oil)
58
TomatoesNo of
Nutrients
(Made From Fresh)
40
(Unspecified Form)
40
(Packed In Tomato Juice, No Salt Added)
68
(Packed In Tomato Juice)
68
66
(Low Sodium)
49
(Unspecified Method)
49
(Unspecified Method)
50
(As Ingredient)
40
(Unspecified Form)
50
40
(From Canned)
39
(Made From Fresh)
47
(Unspecified Form)
39
(As Ingredient In Omelet)
41
Tomatoes & CeleryNo of
Nutrients
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
49
Tomatoes & CornNo of
Nutrients
(Made With Fat)
51
(Made Without Fat)
45
(Unspecified If Cooking Fat Added)
51
Tomatoes & OkraNo of
Nutrients
(Made With Butter)
49
(Made With Margarine)
46
(Made With Oil)
41
(Made With Unspecified Fat)
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
49
Tomatoes & OnionsNo of
Nutrients
(Made With Butter)
49
(Made With Margarine)
46
Figure 3. Similar vegetables and vegetable products 1 to 50.

Similar Vegetables and Vegetable Products 51 - 61

Click on a food to explore all of the nutrients it contains.

Tomatoes & OnionsNo of
Nutrients
41
(Made With Unspecified Fat)
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
49
Tomatoes With Corn & OkraNo of
Nutrients
51
48
45
(Made With Unspecified Fat)
51
45
(Unspecified If Cooking Fat Added)
51
Yellow TomatoesNo of
Nutrients
55
Figure 4. Similar vegetables and vegetable products 51 to 61.

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