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Nutritional Profile of Cooked Tomatoes With Corn & Okra (Made With Oil)

We got 45 nutritional values in our nutrition profile for Cooked Tomatoes With Corn & Okra (Made With Oil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Tomatoes With Corn & Okra (Made With Oil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Tomatoes With Corn & Okra (Made With Oil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Tomatoes With Corn & Okra (Made With Oil)

6.7%
2.8%
1.5%
87.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Tomatoes With Corn & Okra (Made With Oil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Tomatoes With Corn & Okra (Made With Oil)

0.4%
1.1%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Tomatoes With Corn & Okra (Made With Oil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Tomatoes With Corn & Okra (Made With Oil)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.7 g
1.9 g
496
1861
Fiber, total dietary
2 g
567 mg
74
235
Sugars (Total incl. NLEA)
3 g
839.1 mg
278
1380
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
310.1 mg
180
1884
Fatty Acids, total polyunsaturated
1.1 g
325.7 mg
169
1454
Fatty Acids, total saturated
410 mg
116.2 mg
495
2411
Total Lipid (Fat)
2.8 g
796.6 mg
203
1467
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
100
531
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
299 mg
84.8 mg
370
1980
Stearic Acid (18:0)
90 mg
25.5 mg
284
1601
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.1 g
304.2 mg
173
1846
Palmitoleic Acid (16:1)
10 mg
2.8 mg
79
973
Paullinic Acid (20:1)
10 mg
2.8 mg
48
464
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1 g
289.2 mg
157
1399
Linolenic Acid (18:3)
124 mg
35.2 mg
185
832
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.5 g
425.2 mg
368
1469
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
26 µg
7.4 µg
144
429
Folate, food
26 µg
7.4 µg
144
263
Folate, total
26 µg
7.4 µg
148
363
Niacin
819 µg
232.2 µg
297
1739
Riboflavin
63 µg
17.9 µg
220
748
Thiamin
282 µg
79.9 µg
38
602
Vitamin B6
109 µg
30.9 µg
251
872
Vitamin C
10.3 mg
2.9 mg
340
520
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
201
462
alpha-Tocopherol
610 µg
172.9 µg
225
582
beta-Carotene
152 µg
43.1 µg
658
1014
beta-Cryptoxanthin
6 µg
1.7 µg
91
179
Lutein + Zeaxanthin
337 µg
95.5 µg
440
719
Lycopene
1 mg
292.3 µg
53
378
Phylloquinone
15.3 µg
4.3 µg
526
769
Vitamin A, RAE
13 µg
3.7 µg
439
700
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
37 mg
10.5 mg
160
510
Copper, Cu
55 µg
15.6 µg
253
794
Iron, Fe
390 µg
110.6 µg
255
887
Magnesium, Mg
18 mg
5.1 mg
105
342
Phosphorus, P
29 mg
8.2 mg
143
645
Potassium, K
153 mg
43.4 mg
409
745
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
302 mg
85.6 mg
175
847
Zinc, Zn
260 µg
73.7 µg
138
902
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
9.9 mg
2.8 mg
302
1057
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87.8 g
24.9 g
273
351
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
52 kcal
14.7 kcal
170
637
Figure 3. Nutritional profile of cooked tomatoes with corn & okra (made with oil) with 45 nutrient values.

Foods Available Online

We searched Amazon for "Organic Tomatoes With Corn & Okra" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Tomatoes With Corn & Okra (Made With Oil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup217.0 g7.7 oz
Figure 4. Common serving sizes of cooked tomatoes with corn & okra (made with oil)

5 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Tomatoes With Corn & OkraNo of
Nutrients
51
48
(Made With Unspecified Fat)
51
45
(Unspecified If Cooking Fat Added)
51
Figure 5. Similar vegetables and vegetable products 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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