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Nutritional Profile of Cooked Tomatoes With Corn & Okra (Made With Unspecified Fat)

We got 51 nutritional values in our nutrition profile for Cooked Tomatoes With Corn & Okra (Made With Unspecified Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Tomatoes With Corn & Okra (Made With Unspecified Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Tomatoes With Corn & Okra (Made With Unspecified Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Tomatoes With Corn & Okra (Made With Unspecified Fat)

8.6%
2.4%
1.8%
85.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Tomatoes With Corn & Okra (Made With Unspecified Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Tomatoes With Corn & Okra (Made With Unspecified Fat)

1%
0.6%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Tomatoes With Corn & Okra (Made With Unspecified Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Tomatoes With Corn & Okra (Made With Unspecified Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.6 g
2.4 g
380
1678
Fiber, total dietary
2.2 g
623.7 mg
72
230
Sugars (Total incl. NLEA)
3 g
850.5 mg
274
1376
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
627 mg
177.8 mg
351
2257
Fatty Acids, total polyunsaturated
528 mg
149.7 mg
406
1987
Fatty Acids, total saturated
952 mg
269.9 mg
271
1914
Total Lipid (Fat)
2.4 g
669 mg
247
1512
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
47 mg
13.3 mg
78
411
Capric Acid (10:0)
38 mg
10.8 mg
69
494
Caproic Acid (6:0)
29 mg
8.2 mg
60
329
Caprylic Acid (8:0)
18 mg
5.1 mg
41
386
Lauric Acid (12:0)
40 mg
11.3 mg
67
670
Myristic Acid (14:0)
110 mg
31.2 mg
127
1040
Palmitic Acid (16:0)
453 mg
128.4 mg
249
1828
Stearic Acid (18:0)
201 mg
57 mg
187
1490
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
607 mg
172.1 mg
354
2233
Palmitoleic Acid (16:1)
15 mg
4.3 mg
74
968
Paullinic Acid (20:1)
3 mg
0.9 mg
55
471
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
490 mg
138.9 mg
370
1904
Linolenic Acid (18:3)
38 mg
10.8 mg
271
918
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.8 g
516 mg
336
1437
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
22 µg
6.2 µg
148
433
Folate, food
22 µg
6.2 µg
148
267
Folate, total
22 µg
6.2 µg
152
367
Niacin
1 mg
286.3 µg
212
1565
Riboflavin
55 µg
15.6 µg
228
756
Thiamin
300 µg
85 µg
33
584
Vitamin B6
173 µg
49 µg
187
808
Vitamin C
11.2 mg
3.2 mg
331
511
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
7 µg
2 µg
196
457
alpha-Tocopherol
580 µg
164.4 µg
228
585
beta-Carotene
175 µg
49.6 µg
646
991
beta-Cryptoxanthin
46 µg
13 µg
60
138
Lutein + Zeaxanthin
396 µg
112.3 µg
420
667
Lycopene
1 mg
296.5 µg
52
376
Phylloquinone
13.3 µg
3.8 µg
544
789
Retinol
17 µg
4.8 µg
39
464
Vitamin A, RAE
34 µg
9.6 µg
417
678
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
36 mg
10.2 mg
161
511
Copper, Cu
59 µg
16.7 µg
249
790
Iron, Fe
440 µg
124.7 µg
250
882
Magnesium, Mg
21 mg
6 mg
101
332
Phosphorus, P
38 mg
10.8 mg
134
635
Potassium, K
178 mg
50.5 mg
384
720
Selenium, Se
0.5 µg
0.1 µg
99
693
Sodium, Na
265 mg
75.1 mg
212
884
Zinc, Zn
340 µg
96.4 µg
130
893
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
24
378
Choline
13.5 mg
3.8 mg
267
1021
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
85.9 g
24.4 g
349
442
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
55 kcal
15.6 kcal
167
634
Figure 3. Nutritional profile of cooked tomatoes with corn & okra (made with unspecified fat) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Organic Tomatoes With Corn & Okra" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Tomatoes With Corn & Okra (Made With Unspecified Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup217.0 g7.7 oz
Figure 4. Common serving sizes of cooked tomatoes with corn & okra (made with unspecified fat)

5 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Tomatoes With Corn & OkraNo of
Nutrients
51
48
45
45
(Unspecified If Cooking Fat Added)
51
Figure 5. Similar vegetables and vegetable products 1 to 5.

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We update/review our recommendations several times per year.

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