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Nutritional Profile of Cooked Green String Beans With Tomatoes (Made With Fat)

We got 50 nutritional values in our nutrition profile for Cooked Green String Beans With Tomatoes (Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Green String Beans With Tomatoes (Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Green String Beans With Tomatoes (Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Green String Beans With Tomatoes (Made With Fat)

6.7%
1.9%
1.6%
88.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Green String Beans With Tomatoes (Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Green String Beans With Tomatoes (Made With Fat)

0.8%
0.5%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Green String Beans With Tomatoes (Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Green String Beans With Tomatoes (Made With Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.7 g
1.9 g
497
1862
Fiber, total dietary
2.4 g
680.4 mg
70
228
Sugars (Total incl. NLEA)
3.5 g
997.9 mg
237
1324
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
470 mg
133.2 mg
454
2408
Fatty Acids, total polyunsaturated
404 mg
114.5 mg
475
2111
Fatty Acids, total saturated
835 mg
236.7 mg
311
2022
Total Lipid (Fat)
1.9 g
530.1 mg
293
1561
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
43 mg
12.2 mg
82
415
Capric Acid (10:0)
34 mg
9.6 mg
73
498
Caproic Acid (6:0)
26 mg
7.4 mg
63
332
Caprylic Acid (8:0)
16 mg
4.5 mg
43
388
Lauric Acid (12:0)
36 mg
10.2 mg
71
674
Myristic Acid (14:0)
99 mg
28.1 mg
136
1051
Palmitic Acid (16:0)
384 mg
108.9 mg
311
1897
Stearic Acid (18:0)
183 mg
51.9 mg
201
1508
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
453 mg
128.4 mg
456
2380
Palmitoleic Acid (16:1)
14 mg
4 mg
75
969
Paullinic Acid (20:1)
3 mg
0.9 mg
55
471
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
322 mg
91.3 mg
465
2072
Linolenic Acid (18:3)
81 mg
23 mg
228
875
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.6 g
447.9 mg
360
1461
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
23 µg
6.5 µg
147
432
Folate, food
23 µg
6.5 µg
147
266
Folate, total
23 µg
6.5 µg
151
366
Niacin
750 µg
212.6 µg
337
1802
Riboflavin
83 µg
23.5 µg
200
728
Thiamin
53 µg
15 µg
190
831
Vitamin B6
104 µg
29.5 µg
256
877
Vitamin C
8.4 mg
2.4 mg
358
539
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.1 mg
297.7 µg
181
538
beta-Carotene
330 µg
93.6 µg
565
852
beta-Cryptoxanthin
1 µg
0.3 µg
96
184
Lutein + Zeaxanthin
381 µg
108 µg
427
680
Lycopene
5.5 mg
1.6 mg
13
71
Phylloquinone
29.8 µg
8.4 µg
412
627
Retinol
16 µg
4.5 µg
40
465
Vitamin A, RAE
43 µg
12.2 µg
408
668
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
32 mg
9.1 mg
165
515
Copper, Cu
79 µg
22.4 µg
229
770
Iron, Fe
760 µg
215.5 µg
215
846
Magnesium, Mg
16 mg
4.5 mg
107
345
Phosphorus, P
28 mg
7.9 mg
144
646
Potassium, K
203 mg
57.5 mg
359
695
Selenium, Se
0.4 µg
0.1 µg
100
694
Sodium, Na
275 mg
78 mg
202
874
Zinc, Zn
230 µg
65.2 µg
141
905
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
24
378
Choline
14.1 mg
4 mg
261
1015
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.5 g
25.1 g
239
310
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
44 kcal
12.5 kcal
178
645
Figure 3. Nutritional profile of cooked green string beans with tomatoes (made with fat) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Green String Beans With Tomatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Green String Beans With Tomatoes (Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup153.0 g5.4 oz
Figure 4. Common serving sizes of cooked green string beans with tomatoes (made with fat)

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Green String Beans With TomatoesNo of
Nutrients
41
(Unspecified If Cooking Fat Added)
50
Figure 5. Similar vegetables and vegetable products 1 to 2.

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