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Nutritional Profile of Raw Radishes - Care Omnia Nutrition

We got 66 nutritional values in our nutrition profile for Raw Radishes.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Water (Water)
alpha-Tocotrienol (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Phytosterols (Other Micronutrients)
Fluoride, F (Minerals)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for one nutrient:

alpha-Tocotrienol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

Water (Water)
Phytosterols (Other Micronutrients)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Radishes

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Radishes

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Radishes

3.4%

0.1%

0.7%

95.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Radishes

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Radishes

In food category: Vegetables and Vegetable Products

Carbohydrates (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	3.4 g	963.9 mg	742	2184
Fiber, total dietary	1.6 g	453.6 mg	78	240
Fructose	710 mg	201.3 mg	56	333
Glucose	1.1 g	297.7 mg	45	299
Sucrose	100 mg	28.3 mg	78	440
Sugars (Total incl. NLEA)	1.9 g	527.3 mg	366	1490
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	17 mg	4.8 mg	609	2824
Fatty Acids, total polyunsaturated	48 mg	13.6 mg	740	2467
Fatty Acids, total saturated	32 mg	9.1 mg	707	2775
Total Lipid (Fat)	100 mg	28.3 mg	433	1761
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	27 mg	7.7 mg	576	2249
Stearic Acid (18:0)	4 mg	1.1 mg	343	1687
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	17 mg	4.8 mg	600	2795
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	17 mg	4.8 mg	700	2377
Linolenic Acid (18:3)	31 mg	8.8 mg	278	925
Amino Acids (19)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	26 mg	7.4 mg	199	936
Arginine	38 mg	10.8 mg	217	947
Aspartic Acid	64 mg	18.1 mg	264	987
Betaine	100 µg	28.3 µg	32	326
Cystine	10 mg	2.8 mg	92	486
Glutamic Acid	157 mg	44.5 mg	261	1004
Glycine	26 mg	7.4 mg	166	977
Histidine	13 mg	3.7 mg	133	995
Isoleucine	20 mg	5.7 mg	191	1001
Leucine	31 mg	8.8 mg	236	997
Lysine	33 mg	9.4 mg	219	960
Methionine	10 mg	2.8 mg	101	940
Phenylalanine	36 mg	10.2 mg	172	1006
Proline	22 mg	6.2 mg	176	1043
Serine	27 mg	7.7 mg	178	1039
Threonine	23 mg	6.5 mg	174	989
Tryptophan	9 mg	2.6 mg	83	456
Tyrosine	9 mg	2.6 mg	166	1028
Valine	35 mg	9.9 mg	202	1009
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	680 mg	192.8 mg	452	1555
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	25 µg	7.1 µg	145	430
Folate, food	25 µg	7.1 µg	145	264
Folate, total	25 µg	7.1 µg	149	364
Niacin	254 µg	72 µg	667	2277
Pantothenic Acid	165 µg	46.8 µg	263	1020
Riboflavin	39 µg	11.1 µg	244	772
Thiamin	12 µg	3.4 µg	231	872
Vitamin B6	71 µg	20.1 µg	289	910
Vitamin C	14.8 mg	4.2 mg	295	475
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocotrienol	20 µg	5.7 µg	7	89
beta-Carotene	4 µg	1.1 µg	775	1162
Lutein + Zeaxanthin	10 µg	2.8 µg	573	1024
Phylloquinone	1.3 µg	0.4 µg	648	912
Vitamin A, IU	7 IU	2 IU	391	1031
Minerals (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	25 mg	7.1 mg	172	522
Copper, Cu	50 µg	14.2 µg	258	799
Fluoride, F	6 µg	1.7 µg	27	175
Iron, Fe	340 µg	96.4 µg	260	892
Magnesium, Mg	10 mg	2.8 mg	127	375
Manganese, Mn	69 µg	19.6 µg	330	961
Phosphorus, P	20 mg	5.7 mg	152	654
Potassium, K	233 mg	66.1 mg	329	665
Selenium, Se	0.6 µg	0.2 µg	98	692
Sodium, Na	39 mg	11.1 mg	409	1111
Zinc, Zn	280 µg	79.4 µg	136	900
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	6.5 mg	1.8 mg	336	1091
Phytosterols	7 mg	2 mg	17	110
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	95.3 g	27 g	14	49
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	550 mg	155.9 mg	202	616
Kcal (Energy)	16 kcal	4.5 kcal	206	673
KJ (Energy)	66 kj	18.7 kj	309	1093

Figure 2. Nutritional profile of raw radishes with 66 nutrient values.

Foods Available Online

We searched Amazon for "Organic Radishes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Fresh Daikon Radishes 2 lbs. available on Amazon — Fresh Daikon Radishes 2 lbs.

Kejora Fresh White Radish (Chinese Lo Bok) - ... available on Amazon — Kejora Fresh White Radish (Chinese Lo Bok) - ...

Food to Live - Organic Radish Seeds for Sprou... available on Amazon — Food to Live - Organic Radish Seeds for Sprou...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Radishes

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Slice	1.0 g	0.04 oz
Small	2.0 g	0.1 oz
Medium (3/4" To 1" Dia)	4.5 g	0.2 oz
Large (1" To 1-1/4" Dia)	9.0 g	0.3 oz
Cup Slices	58.0 g	2.0 oz
Cup Slices	116.0 g	4.1 oz

Figure 3. Common serving sizes of raw radishes

6 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 6

Click on a food to explore all of the nutrients it contains.

Radishes	No of Nutrients
Boiled Radishes (Oriental, With Salt, Drained)	57
Boiled Radishes (Oriental, Without Salt, Drained)	57
Dried Radishes (Oriental)	58
Pickled Radishes (Hawaiian Style)	38
Pickled Radishes (Hawaiian Style)	37
Raw Radishes (Oriental)	57

Figure 4. Similar vegetables and vegetable products 1 to 6.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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