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Nutritional Profile of Raw Cauliflower (Fresh) - Care Omnia Nutrition

Image of Raw Cauliflower (Fresh)
Cauliflower

We got 77 nutritional values in our nutrition profile for Raw Cauliflower (Fresh).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Cauliflower (Fresh)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Cauliflower (Fresh)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Cauliflower (Fresh)

5%
0.3%
1.9%
92.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Cauliflower (Fresh)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Cauliflower (Fresh)

In food category: Vegetables and Vegetable Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5 g
1.4 g
621
2032
Fiber, total dietary
2 g
567 mg
74
235
Fructose
970 mg
275 mg
46
308
Glucose
940 mg
266.5 mg
49
310
Sugars (Total incl. NLEA)
1.9 g
541.5 mg
361
1485
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
34 mg
9.6 mg
592
2807
Fatty Acids, total polyunsaturated
31 mg
8.8 mg
757
2484
Fatty Acids, total saturated
130 mg
36.9 mg
620
2677
Total Lipid (Fat)
280 mg
79.4 mg
409
1733
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
27
226
Behenic Acid (22:0)
2 mg
0.6 mg
21
184
Capric Acid (10:0)
18 mg
5.1 mg
87
514
Heptadecanoic Acid (17:0)
1 mg
0.3 mg
15
322
Lignoceric Acid (24:0)
2 mg
0.6 mg
11
106
Palmitic Acid (16:0)
93 mg
26.4 mg
511
2183
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
7
174
Stearic Acid (18:0)
9 mg
2.6 mg
338
1682
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
2 mg
0.6 mg
4
202
Nervonic Acid (24:1 c)
2 mg
0.6 mg
3
46
Oleate (18:1 c)
27 mg
7.7 mg
13
903
Oleic Acid (18:1)
27 mg
7.7 mg
590
2785
Palmitoleate (16:1 c)
3 mg
0.9 mg
10
500
Palmitoleic Acid (16:1)
3 mg
0.9 mg
86
980
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
15 mg
4.3 mg
23
473
cis-Linoleic Acid (18:2 n-6 c,c)
13 mg
3.7 mg
23
998
Conjugated Linoleic Acid, CLA (18:2)
3 mg
0.9 mg
7
186
Linoleic Acid (18:2 n-6)
16 mg
4.5 mg
701
2378
Linolenic Acid (18:3)
15 mg
4.3 mg
294
941
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
116 mg
32.9 mg
116
846
Arginine
86 mg
24.4 mg
170
899
Aspartic Acid
177 mg
50.2 mg
187
879
Cystine
20 mg
5.7 mg
82
476
Glutamic Acid
257 mg
72.9 mg
196
926
Glycine
71 mg
20.1 mg
124
932
Histidine
56 mg
15.9 mg
90
952
Isoleucine
71 mg
20.1 mg
142
950
Leucine
106 mg
30.1 mg
168
922
Lysine
217 mg
61.5 mg
75
778
Methionine
20 mg
5.7 mg
91
930
Phenylalanine
65 mg
18.4 mg
144
977
Proline
71 mg
20.1 mg
130
994
Serine
86 mg
24.4 mg
124
982
Threonine
76 mg
21.5 mg
122
937
Tryptophan
20 mg
5.7 mg
72
445
Tyrosine
51 mg
14.5 mg
125
987
Valine
125 mg
35.4 mg
120
920
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.9 g
544.3 mg
326
1427
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
57 µg
16.2 µg
113
398
Folate, food
57 µg
16.2 µg
113
232
Folate, total
57 µg
16.2 µg
114
327
Niacin
507 µg
143.7 µg
499
2033
Pantothenic Acid
667 µg
189.1 µg
69
526
Riboflavin
60 µg
17 µg
223
751
Thiamin
50 µg
14.2 µg
193
834
Vitamin B6
184 µg
52.2 µg
176
797
Vitamin C
48.2 mg
13.7 mg
104
201
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
80 µg
22.7 µg
278
636
gamma-Tocopherol
200 µg
56.7 µg
35
415
Lutein + Zeaxanthin
1 µg
0.3 µg
582
1034
Phylloquinone
15.5 µg
4.4 µg
524
767
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
175
525
Copper, Cu
39 µg
11.1 µg
269
810
Fluoride, F
1 µg
0.3 µg
36
208
Iron, Fe
420 µg
119.1 µg
252
884
Magnesium, Mg
15 mg
4.3 mg
108
348
Manganese, Mn
155 µg
43.9 µg
265
875
Phosphorus, P
44 mg
12.5 mg
127
628
Potassium, K
299 mg
84.8 mg
265
599
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
30 mg
8.5 mg
418
1121
Zinc, Zn
270 µg
76.5 µg
137
901
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
44.3 mg
12.6 mg
46
714
Phytosterols
18 mg
5.1 mg
10
99
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
92.1 g
26.1 g
79
123
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
760 mg
215.5 mg
178
589
Kcal (Energy)
25 kcal
7.1 kcal
197
664
KJ (Energy)
104 kj
29.5 kj
277
1057
Figure 2. Nutritional profile of raw cauliflower (fresh) with 77 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Cauliflower, 1 Head

Organic Cauliflower, 1 Head available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Item Package Length: 10.16cm
  • Item Package Width: 16.51cm
  • Item Package Height: 17.78cm
  • Item Package Weight: 0.907kg

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Cauliflower (Fresh)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Floweret13.0 g0.5 oz
Cup Chopped (1/2" Pieces)107.0 g3.8 oz
Head Small (4" Dia.)265.0 g9.3 oz
Head Medium (5-6" Dia.)588.0 g20.7 oz
Head Large (6-7" Dia.)840.0 g29.6 oz
Figure 3. Common serving sizes of raw cauliflower (fresh)

39 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 39

Click on a food to explore all of the nutrients it contains.

Broccoli & CauliflowerNo of
Nutrients
49
39
Broccoli, Cauliflower & CarrotsNo of
Nutrients
49
42
CauliflowerNo of
Nutrients
(With Salt, Drained)
63
(Without Salt, Drained)
62
(With Salt, Drained)
61
(Without Salt, Drained)
61
(As Ingredient)
38
(From Canned, Made With Unspecified Fat)
49
(From Canned, Unspecified If Cooking Fat Added)
48
(Made With Butter, From Canned)
48
(Made With Butter, Unspecified Form)
48
(Made With Margarine, From Canned)
45
(Made With Margarine, Unspecified Form)
45
(Made With Oil, From Canned)
39
(Made With Oil, Unspecified Form)
39
(Made With Unspecified Fat, Unspecified Form)
48
(Made Without Fat, From Canned)
37
(Made Without Fat, Unspecified Form)
37
(Unspecified If Cooking Fat Added, Unspecified Form)
48
(Made With Butter)
49
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
48
(Made With Margarine)
45
39
(Made With Unspecified Fat)
48
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
48
45
38
61
Green CauliflowerNo of
Nutrients
64
58
64
Figure 4. Similar vegetables and vegetable products 1 to 39.

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