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Nutritional Profile of Cooked Cauliflower (Made With Butter, From Canned)

We got 48 nutritional values in our nutrition profile for Cooked Cauliflower (Made With Butter, From Canned).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Cauliflower (Made With Butter, From Canned)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Cauliflower (Made With Butter, From Canned)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Cauliflower (Made With Butter, From Canned)

3.6%
2.3%
1.6%
91.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Cauliflower (Made With Butter, From Canned)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Cauliflower (Made With Butter, From Canned)

1.3%
0.6%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Cauliflower (Made With Butter, From Canned)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Cauliflower (Made With Butter, From Canned)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.6 g
1 g
727
2160
Fiber, total dietary
2.6 g
737.1 mg
68
225
Sugars (Total incl. NLEA)
1 g
289.2 mg
442
1574
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
550 mg
155.9 mg
411
2332
Fatty Acids, total polyunsaturated
179 mg
50.7 mg
612
2336
Fatty Acids, total saturated
1.3 g
380.2 mg
151
1687
Total Lipid (Fat)
2.3 g
646.4 mg
255
1520
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
82 mg
23.2 mg
48
376
Capric Acid (10:0)
64 mg
18.1 mg
44
468
Caproic Acid (6:0)
51 mg
14.5 mg
40
307
Caprylic Acid (8:0)
30 mg
8.5 mg
30
374
Lauric Acid (12:0)
66 mg
18.7 mg
42
644
Myristic Acid (14:0)
189 mg
53.6 mg
68
961
Palmitic Acid (16:0)
582 mg
165 mg
159
1700
Stearic Acid (18:0)
258 mg
73.1 mg
139
1433
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
523 mg
148.3 mg
419
2313
Palmitoleic Acid (16:1)
24 mg
6.8 mg
65
959
Paullinic Acid (20:1)
3 mg
0.9 mg
55
471
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
93 mg
26.4 mg
626
2301
Linolenic Acid (18:3)
87 mg
24.7 mg
222
869
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.6 g
447.9 mg
360
1461
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
40 µg
11.3 µg
130
415
Folate, food
40 µg
11.3 µg
130
249
Folate, total
40 µg
11.3 µg
131
344
Niacin
302 µg
85.6 µg
639
2229
Riboflavin
52 µg
14.7 µg
231
759
Thiamin
36 µg
10.2 µg
207
848
Vitamin B6
85 µg
24.1 µg
275
896
Vitamin C
30.3 mg
8.6 mg
187
332
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
120 µg
34 µg
274
632
beta-Carotene
10 µg
2.8 µg
769
1156
Lutein + Zeaxanthin
23 µg
6.5 µg
561
1011
Phylloquinone
11.7 µg
3.3 µg
560
805
Retinol
17 µg
4.8 µg
39
464
Vitamin A, RAE
17 µg
4.8 µg
435
696
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
180
533
Copper, Cu
23 µg
6.5 µg
285
826
Iron, Fe
400 µg
113.4 µg
254
886
Magnesium, Mg
9 mg
2.6 mg
131
381
Phosphorus, P
24 mg
6.8 mg
148
650
Potassium, K
135 mg
38.3 mg
426
763
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
242 mg
68.6 mg
235
907
Zinc, Zn
130 µg
36.9 µg
151
916
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
5 mg
1.4 mg
22
376
Choline
32.9 mg
9.3 mg
102
827
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.5 g
25.9 g
104
152
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
37 kcal
10.5 kcal
185
652
Figure 3. Nutritional profile of cooked cauliflower (made with butter, from canned) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Cauliflower" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Cauliflower (Made With Butter, From Canned)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup185.0 g6.5 oz
Figure 4. Common serving sizes of cooked cauliflower (made with butter, from canned)

39 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 39

Click on a food to explore all of the nutrients it contains.

Broccoli & CauliflowerNo of
Nutrients
49
39
Broccoli, Cauliflower & CarrotsNo of
Nutrients
49
42
CauliflowerNo of
Nutrients
(With Salt, Drained)
63
(Without Salt, Drained)
62
(With Salt, Drained)
61
(Without Salt, Drained)
61
(As Ingredient)
38
(From Canned, Made With Unspecified Fat)
49
(From Canned, Unspecified If Cooking Fat Added)
48
(Made With Butter, Unspecified Form)
48
(Made With Margarine, From Canned)
45
(Made With Margarine, Unspecified Form)
45
(Made With Oil, From Canned)
39
(Made With Oil, Unspecified Form)
39
(Made With Unspecified Fat, Unspecified Form)
48
(Made Without Fat, From Canned)
37
(Made Without Fat, Unspecified Form)
37
(Unspecified If Cooking Fat Added, Unspecified Form)
48
(Made With Butter)
49
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
48
(Made With Margarine)
45
39
(Made With Unspecified Fat)
48
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
48
45
38
77
61
Green CauliflowerNo of
Nutrients
64
58
64
Figure 5. Similar vegetables and vegetable products 1 to 39.

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