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Nutritional Profile of Cooked Fresh Cauliflower (Made Without Fat)

We got 40 nutritional values in our nutrition profile for Cooked Fresh Cauliflower (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Fresh Cauliflower (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh Cauliflower (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh Cauliflower (Made Without Fat)

5.2%
0.3%
2%
91.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fresh Cauliflower (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh Cauliflower (Made Without Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.2 g
1.5 g
604
2013
Fiber, total dietary
2.1 g
595.3 mg
73
232
Sugars (Total incl. NLEA)
2 g
561.3 mg
356
1478
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
35 mg
9.9 mg
591
2806
Fatty Acids, total polyunsaturated
32 mg
9.1 mg
756
2483
Fatty Acids, total saturated
135 mg
38.3 mg
617
2672
Total Lipid (Fat)
290 mg
82.2 mg
407
1730
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
19 mg
5.4 mg
86
513
Palmitic Acid (16:0)
97 mg
27.5 mg
508
2179
Stearic Acid (18:0)
9 mg
2.6 mg
338
1682
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
28 mg
7.9 mg
589
2784
Palmitoleic Acid (16:1)
3 mg
0.9 mg
86
980
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
17 mg
4.8 mg
700
2377
Linolenic Acid (18:3)
16 mg
4.5 mg
293
940
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2 g
564.2 mg
319
1420
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
50 µg
14.2 µg
120
405
Folate, food
50 µg
14.2 µg
120
239
Folate, total
50 µg
14.2 µg
121
334
Niacin
500 µg
141.7 µg
502
2039
Riboflavin
59 µg
16.7 µg
224
752
Thiamin
47 µg
13.3 µg
196
837
Vitamin B6
172 µg
48.8 µg
188
809
Vitamin C
42.5 mg
12 mg
125
234
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
80 µg
22.7 µg
278
636
beta-Carotene
7 µg
2 µg
772
1159
Lutein + Zeaxanthin
1 µg
0.3 µg
582
1034
Phylloquinone
16.1 µg
4.6 µg
519
761
Vitamin A, RAE
1 µg
0.3 µg
451
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
23 mg
6.5 mg
174
524
Copper, Cu
41 µg
11.6 µg
267
808
Iron, Fe
440 µg
124.7 µg
250
882
Magnesium, Mg
16 mg
4.5 mg
107
345
Phosphorus, P
46 mg
13 mg
125
626
Potassium, K
311 mg
88.2 mg
253
587
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
152 mg
43.1 mg
317
997
Zinc, Zn
280 µg
79.4 µg
136
900
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
46 mg
13 mg
34
697
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.4 g
25.9 g
112
160
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
26 kcal
7.4 kcal
196
663
Figure 2. Nutritional profile of cooked fresh cauliflower (made without fat) with 40 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Cauliflower, 1 Head

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Key Features Include

  • Item Package Length: 10.16cm
  • Item Package Width: 16.51cm
  • Item Package Height: 17.78cm
  • Item Package Weight: 0.907kg

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Fresh Cauliflower (Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Piece13.0 g0.5 oz
1 Floweret13.0 g0.5 oz
1 Cup155.0 g5.5 oz
Figure 3. Common serving sizes of cooked fresh cauliflower (made without fat)

39 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 39

Click on a food to explore all of the nutrients it contains.

Broccoli & CauliflowerNo of
Nutrients
49
39
Broccoli, Cauliflower & CarrotsNo of
Nutrients
49
42
CauliflowerNo of
Nutrients
(With Salt, Drained)
63
(Without Salt, Drained)
62
(With Salt, Drained)
61
(Without Salt, Drained)
61
(As Ingredient)
38
(From Canned, Made With Unspecified Fat)
49
(From Canned, Unspecified If Cooking Fat Added)
48
(Made With Butter, From Canned)
48
(Made With Butter, Unspecified Form)
48
(Made With Margarine, From Canned)
45
(Made With Margarine, Unspecified Form)
45
(Made With Oil, From Canned)
39
(Made With Oil, Unspecified Form)
39
(Made With Unspecified Fat, Unspecified Form)
48
(Made Without Fat, From Canned)
37
(Made Without Fat, Unspecified Form)
37
(Unspecified If Cooking Fat Added, Unspecified Form)
48
(Made With Butter)
49
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
48
(Made With Margarine)
45
39
(Made With Unspecified Fat)
48
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
48
45
38
77
61
Green CauliflowerNo of
Nutrients
64
58
64
Figure 4. Similar vegetables and vegetable products 1 to 39.

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