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Nutritional Profile of Cooked Frozen Cauliflower (Made With Oil)

We got 39 nutritional values in our nutrition profile for Cooked Frozen Cauliflower (Made With Oil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Frozen Cauliflower (Made With Oil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Frozen Cauliflower (Made With Oil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Frozen Cauliflower (Made With Oil)

3.6%
3.1%
1.6%
91%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Frozen Cauliflower (Made With Oil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Frozen Cauliflower (Made With Oil)

0.4%
1.2%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Frozen Cauliflower (Made With Oil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Frozen Cauliflower (Made With Oil)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.6 g
1 g
728
2161
Fiber, total dietary
2.6 g
737.1 mg
68
225
Sugars (Total incl. NLEA)
1 g
289.2 mg
442
1574
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
348.7 mg
134
1826
Fatty Acids, total polyunsaturated
1.3 g
368.5 mg
128
1369
Fatty Acids, total saturated
430 mg
121.9 mg
479
2391
Total Lipid (Fat)
3.1 g
884.5 mg
172
1436
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
312 mg
88.5 mg
362
1968
Stearic Acid (18:0)
97 mg
27.5 mg
277
1594
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.2 g
343 mg
129
1788
Palmitoleic Acid (16:1)
10 mg
2.8 mg
79
973
Paullinic Acid (20:1)
12 mg
3.4 mg
46
462
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.1 g
303.3 mg
140
1365
Linolenic Acid (18:3)
226 mg
64.1 mg
97
730
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.6 g
442.3 mg
362
1463
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
40 µg
11.3 µg
130
415
Folate, food
40 µg
11.3 µg
130
249
Folate, total
40 µg
11.3 µg
131
344
Niacin
300 µg
85 µg
641
2231
Riboflavin
51 µg
14.5 µg
232
760
Thiamin
36 µg
10.2 µg
207
848
Vitamin B6
85 µg
24.1 µg
275
896
Vitamin C
30.3 mg
8.6 mg
187
332
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
400 µg
113.4 µg
246
603
beta-Carotene
6 µg
1.7 µg
773
1160
Lutein + Zeaxanthin
23 µg
6.5 µg
561
1011
Phylloquinone
14.9 µg
4.2 µg
529
773
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
180
533
Copper, Cu
23 µg
6.5 µg
285
826
Iron, Fe
400 µg
113.4 µg
254
886
Magnesium, Mg
9 mg
2.6 mg
131
381
Phosphorus, P
23 mg
6.5 mg
149
651
Potassium, K
135 mg
38.3 mg
426
763
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
130 mg
36.9 mg
339
1019
Zinc, Zn
130 µg
36.9 µg
151
916
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
32.4 mg
9.2 mg
106
832
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91 g
25.8 g
126
176
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
44 kcal
12.5 kcal
178
645
Figure 3. Nutritional profile of cooked frozen cauliflower (made with oil) with 39 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Cauliflower Organic, 16 Ounce

365 by Whole Foods Market, Cauliflower Organic, 16 Ounce available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Brought to you by Whole Foods Market. The packaging for this product has a fresh new look.
  • A convenient and nutritious addition to your shopping list, our cauliflower is organically grown, quick-frozen to preserve flavor and cooks up in minutes-just microwave, steam or boil.
  • An excellent source of Vitamin C, it's a healthy complement to any meal and easily mixes with your little one's macaroni and cheese.
  • Fat Free, Low Sodium, No Sugar Added.
  • Certified Organic, Certified Kosher, Vegan.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Frozen Cauliflower (Made With Oil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup190.0 g6.7 oz
Figure 4. Common serving sizes of cooked frozen cauliflower (made with oil)

39 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 39

Click on a food to explore all of the nutrients it contains.

Broccoli & CauliflowerNo of
Nutrients
49
39
Broccoli, Cauliflower & CarrotsNo of
Nutrients
49
42
CauliflowerNo of
Nutrients
(With Salt, Drained)
63
(Without Salt, Drained)
62
(With Salt, Drained)
61
(Without Salt, Drained)
61
(As Ingredient)
38
(From Canned, Made With Unspecified Fat)
49
(From Canned, Unspecified If Cooking Fat Added)
48
(Made With Butter, From Canned)
48
(Made With Butter, Unspecified Form)
48
(Made With Margarine, From Canned)
45
(Made With Margarine, Unspecified Form)
45
(Made With Oil, From Canned)
39
(Made With Oil, Unspecified Form)
39
(Made With Unspecified Fat, Unspecified Form)
48
(Made Without Fat, From Canned)
37
(Made Without Fat, Unspecified Form)
37
(Unspecified If Cooking Fat Added, Unspecified Form)
48
(Made With Butter)
49
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
48
(Made With Margarine)
45
(Made With Unspecified Fat)
48
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
48
45
38
77
61
Green CauliflowerNo of
Nutrients
64
58
64
Figure 5. Similar vegetables and vegetable products 1 to 39.

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