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Nutritional Profile of Boiled Cauliflower (With Salt, Drained)

We got 63 nutritional values in our nutrition profile for Boiled Cauliflower (With Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Cauliflower (With Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Cauliflower (With Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Cauliflower (With Salt, Drained)

4.1%
0.5%
1.8%
93%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Cauliflower (With Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Cauliflower (With Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.1 g
1.2 g
689
2114
Fiber, total dietary
2.3 g
652 mg
71
229
Sugars (Total incl. NLEA)
1.9 g
527.3 mg
366
1490
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
32 mg
9.1 mg
594
2809
Fatty Acids, total polyunsaturated
217 mg
61.5 mg
584
2298
Fatty Acids, total saturated
70 mg
19.8 mg
669
2737
Total Lipid (Fat)
450 mg
127.6 mg
386
1706
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
62 mg
17.6 mg
541
2214
Stearic Acid (18:0)
8 mg
2.3 mg
339
1683
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
32 mg
9.1 mg
585
2780
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
50 mg
14.2 mg
667
2344
Linolenic Acid (18:3)
167 mg
47.3 mg
143
789
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
97 mg
27.5 mg
132
865
Arginine
89 mg
25.2 mg
167
896
Aspartic Acid
216 mg
61.2 mg
163
843
Betaine
100 µg
28.3 µg
32
326
Cystine
21 mg
6 mg
81
475
Glutamic Acid
245 mg
69.5 mg
206
936
Glycine
59 mg
16.7 mg
135
944
Histidine
37 mg
10.5 mg
109
971
Isoleucine
70 mg
19.8 mg
143
951
Leucine
107 mg
30.3 mg
167
921
Lysine
99 mg
28.1 mg
157
894
Methionine
26 mg
7.4 mg
85
924
Phenylalanine
66 mg
18.7 mg
143
976
Proline
79 mg
22.4 mg
123
986
Serine
96 mg
27.2 mg
114
972
Threonine
67 mg
19 mg
131
946
Tryptophan
24 mg
6.8 mg
68
441
Tyrosine
40 mg
11.3 mg
136
998
Valine
92 mg
26.1 mg
150
953
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.8 g
521.6 mg
334
1435
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
44 µg
12.5 µg
126
411
Folate, food
44 µg
12.5 µg
126
245
Folate, total
44 µg
12.5 µg
127
340
Niacin
410 µg
116.2 µg
570
2126
Pantothenic Acid
508 µg
144 µg
107
683
Riboflavin
52 µg
14.7 µg
231
759
Thiamin
42 µg
11.9 µg
201
842
Vitamin B6
173 µg
49 µg
187
808
Vitamin C
44.3 mg
12.6 mg
118
222
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
70 µg
19.8 µg
279
637
beta-Carotene
7 µg
2 µg
772
1159
Lutein + Zeaxanthin
29 µg
8.2 µg
555
1005
Phylloquinone
13.8 µg
3.9 µg
539
784
Vitamin A, IU
12 IU
3.4 IU
386
1026
Vitamin A, RAE
1 µg
0.3 µg
451
712
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
181
534
Copper, Cu
18 µg
5.1 µg
290
831
Fluoride, F
1 µg
0.3 µg
36
208
Iron, Fe
320 µg
90.7 µg
263
895
Magnesium, Mg
9 mg
2.6 mg
131
381
Manganese, Mn
132 µg
37.4 µg
284
898
Phosphorus, P
32 mg
9.1 mg
140
641
Potassium, K
142 mg
40.3 mg
419
756
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
242 mg
68.6 mg
235
907
Zinc, Zn
170 µg
48.2 µg
147
912
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
39.1 mg
11.1 mg
69
765
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
93 g
26.4 g
51
92
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
600 mg
170.1 mg
196
610
Kcal (Energy)
23 kcal
6.5 kcal
199
666
KJ (Energy)
96 kj
27.2 kj
284
1064
Figure 2. Nutritional profile of boiled cauliflower (with salt, drained) with 63 nutrient values.

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If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Cauliflower, 1 Head

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Key Features Include

  • Item Package Length: 10.16cm
  • Item Package Width: 16.51cm
  • Item Package Height: 17.78cm
  • Item Package Weight: 0.907kg

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Boiled Cauliflower (With Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Flowerets54.0 g1.9 oz
Cup (1" Pieces)62.0 g2.2 oz
Figure 3. Common serving sizes of boiled cauliflower (with salt, drained)

39 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 39

Click on a food to explore all of the nutrients it contains.

Broccoli & CauliflowerNo of
Nutrients
49
39
Broccoli, Cauliflower & CarrotsNo of
Nutrients
49
42
CauliflowerNo of
Nutrients
(Without Salt, Drained)
62
(With Salt, Drained)
61
(Without Salt, Drained)
61
(As Ingredient)
38
(From Canned, Made With Unspecified Fat)
49
(From Canned, Unspecified If Cooking Fat Added)
48
(Made With Butter, From Canned)
48
(Made With Butter, Unspecified Form)
48
(Made With Margarine, From Canned)
45
(Made With Margarine, Unspecified Form)
45
(Made With Oil, From Canned)
39
(Made With Oil, Unspecified Form)
39
(Made With Unspecified Fat, Unspecified Form)
48
(Made Without Fat, From Canned)
37
(Made Without Fat, Unspecified Form)
37
(Unspecified If Cooking Fat Added, Unspecified Form)
48
(Made With Butter)
49
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
48
(Made With Margarine)
45
39
(Made With Unspecified Fat)
48
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
48
45
38
77
61
Green CauliflowerNo of
Nutrients
64
58
64
Figure 4. Similar vegetables and vegetable products 1 to 39.

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