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Nutritional Profile Of Boiled Cauliflower (With Salt, Drained)

We got 63 nutritional values in our nutrition profile for Boiled Cauliflower (With Salt, Drained).

Nutrient Content Of Boiled Cauliflower (With Salt, Drained)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled Cauliflower (With Salt, Drained)

In food category: Vegetables and Vegetable Products

Nutrients (63)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
4.11 g
1.17 g
791
4110
2.3 g
652.04 mg
72
224
1.86 g
527.3 mg
360
2192
Fatty Acids (4)
70 mg
19.84 mg
681
5569
450 mg
127.57 mg
382
2797
Saturated Fats (2)
62 mg
17.58 mg
541
4104
8 mg
2.27 mg
334
2699
Monounsaturated Fats (1)
32 mg
9.07 mg
613
5693
Polyunsaturated Fats (2)
50 mg
14.17 mg
678
3860
167 mg
47.34 mg
143
871
Amino Acids (19)
97 mg
27.5 mg
135
1649
89 mg
25.23 mg
171
1789
216 mg
61.23 mg
169
2081
100 ug
28.35 ug
32
328
21 mg
5.95 mg
82
476
245 mg
69.46 mg
212
2781
59 mg
16.73 mg
137
1596
37 mg
10.49 mg
112
1168
70 mg
19.84 mg
146
1422
107 mg
30.33 mg
170
2053
99 mg
28.07 mg
160
2026
26 mg
7.37 mg
85
930
66 mg
18.71 mg
145
1303
79 mg
22.4 mg
126
1505
96 mg
27.22 mg
118
1290
67 mg
18.99 mg
134
1361
24 mg
6.8 mg
72
441
40 mg
11.34 mg
140
1186
92 mg
26.08 mg
152
1531
Protein (1)
1.84 g
521.63 mg
340
2877
Water-soluble Vitamins (9)
44 ug
12.47 ug
129
416
44 ug
12.47 ug
129
246
44 ug
12.47 ug
129
341
410 ug
116.23 ug
642
5083
508 ug
144.02 ug
114
960
52 ug
14.74 ug
227
825
42 ug
11.91 ug
205
887
173 ug
49.04 ug
187
850
44.3 mg
12.56 mg
118
247
Fat-soluble Vitamins (6)
70 ug
19.84 ug
278
663
7 ug
1.98 ug
815
1320
29 ug
8.22 ug
583
1094
13.8 ug
3.91 ug
556
823
12 iu
3.4 iu
401
1242
1 ug
0.28 ug
450
728
Minerals (11)
16 mg
4.54 mg
176
568
18 ug
5.1 ug
291
902
1 ug
0.28 ug
36
229
320 ug
90.72 ug
259
961
9 mg
2.55 mg
124
369
132 ug
37.42 ug
290
1111
32 mg
9.07 mg
133
640
142 mg
40.26 mg
415
824
0.6 ug
0.17 ug
89
695
242 mg
68.61 mg
233
1068
170 ug
48.19 ug
136
945
Other Micronutrients (1)
39.1 mg
11.08 mg
70
1019
Water (1)
93 g
26.37 g
114
247
Other (3)
600 mg
170.1 mg
188
615
23 kcal
6.52 kcal
199
669
96 kJ
27.22 kJ
288
1992

Common Serving Sizes Of Boiled Cauliflower (With Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
0.5 cup (1N pieces)2.2 oz62.0 g
3.0 flowerets1.9 oz54.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

FoodNutrients
Broccoli & Cauliflower (2)
Broccoli, Cauliflower & Carrots (2)
Cauliflower (32)
Green Cauliflower (3)

Recommended High Quality Supplements

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Infographic: Nutritional Profile For Boiled Cauliflower (With Salt, Drained)

Here's a shareable infographic with all the nutrients you can find in Boiled Cauliflower (With Salt, Drained).

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