We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked Green Cauliflower (No Salt Added)

We got 64 nutritional values in our nutrition profile for Cooked Green Cauliflower (No Salt Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Green Cauliflower (No Salt Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Green Cauliflower (No Salt Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Green Cauliflower (No Salt Added)

6.3%
0.3%
3%
89.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Green Cauliflower (No Salt Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Green Cauliflower (No Salt Added)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.3 g
1.8 g
526
1902
Fiber, total dietary
3.3 g
935.5 mg
61
216
Sugars (Total incl. NLEA)
3.1 g
884.5 mg
264
1364
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
30 mg
8.5 mg
596
2811
Fatty Acids, total polyunsaturated
137 mg
38.8 mg
652
2378
Fatty Acids, total saturated
43 mg
12.2 mg
696
2764
Total Lipid (Fat)
310 mg
87.9 mg
404
1727
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
39 mg
11.1 mg
564
2237
Stearic Acid (18:0)
4 mg
1.1 mg
343
1687
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
37
210
Oleic Acid (18:1)
24 mg
6.8 mg
593
2788
Palmitoleic Acid (16:1)
4 mg
1.1 mg
85
979
Paullinic Acid (20:1)
1 mg
0.3 mg
57
473
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
30 mg
8.5 mg
687
2364
Linolenic Acid (18:3)
107 mg
30.3 mg
202
849
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
161 mg
45.6 mg
81
802
Arginine
146 mg
41.4 mg
113
839
Aspartic Acid
356 mg
100.9 mg
101
718
Cystine
35 mg
9.9 mg
68
461
Glutamic Acid
405 mg
114.8 mg
127
836
Glycine
98 mg
27.8 mg
100
906
Histidine
61 mg
17.3 mg
85
947
Isoleucine
116 mg
32.9 mg
101
905
Leucine
178 mg
50.5 mg
117
861
Lysine
163 mg
46.2 mg
105
830
Methionine
43 mg
12.2 mg
68
907
Phenylalanine
108 mg
30.6 mg
102
935
Proline
131 mg
37.1 mg
85
940
Serine
159 mg
45.1 mg
64
914
Threonine
110 mg
31.2 mg
91
903
Tryptophan
40 mg
11.3 mg
52
425
Tyrosine
66 mg
18.7 mg
110
972
Valine
153 mg
43.4 mg
98
892
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3 g
861.8 mg
221
1315
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
41 µg
11.6 µg
129
414
Folate, food
41 µg
11.6 µg
129
248
Folate, total
41 µg
11.6 µg
130
343
Niacin
681 µg
193.1 µg
382
1865
Pantothenic Acid
681 µg
193.1 µg
65
512
Riboflavin
100 µg
28.3 µg
183
711
Thiamin
70 µg
19.8 µg
173
814
Vitamin B6
206 µg
58.4 µg
154
775
Vitamin C
72.6 mg
20.6 mg
58
115
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
40 µg
11.3 µg
282
640
beta-Carotene
86 µg
24.4 µg
703
1080
Lutein + Zeaxanthin
39 µg
11.1 µg
545
995
Phylloquinone
20.8 µg
5.9 µg
479
714
Vitamin A, IU
144 IU
40.8 IU
316
895
Vitamin A, RAE
7 µg
2 µg
445
706
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
32 mg
9.1 mg
165
515
Copper, Cu
40 µg
11.3 µg
268
809
Iron, Fe
720 µg
204.1 µg
220
851
Magnesium, Mg
19 mg
5.4 mg
104
337
Manganese, Mn
242 µg
68.6 µg
198
790
Phosphorus, P
57 mg
16.2 mg
114
615
Potassium, K
278 mg
78.8 mg
285
620
Selenium, Se
0.8 µg
0.2 µg
96
690
Sodium, Na
23 mg
6.5 mg
425
1128
Zinc, Zn
630 µg
178.6 µg
93
856
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
58.8 mg
16.7 mg
15
571
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.5 g
25.4 g
193
252
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
900 mg
255.1 mg
161
572
Kcal (Energy)
32 kcal
9.1 kcal
190
657
KJ (Energy)
134 kj
38 kj
250
1028
Figure 2. Nutritional profile of cooked green cauliflower (no salt added) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Green Cauliflower" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Green Cauliflower (No Salt Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Head90.0 g3.2 oz
Figure 3. Common serving sizes of cooked green cauliflower (no salt added)

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Green CauliflowerNo of
Nutrients
58
64
Figure 4. Similar vegetables and vegetable products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,