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Nutritional Profile of Cooked Green Cauliflower (No Salt Added)
We got 64 nutritional values in our nutrition profile for Cooked Green Cauliflower (No Salt Added).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Vitamin C (Water-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Water (Water)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:
- Choline (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Green Cauliflower (No Salt Added)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Green Cauliflower (No Salt Added)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Green Cauliflower (No Salt Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Green Cauliflower (No Salt Added)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Green Cauliflower (No Salt Added)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.3 g | 1.8 g | 526 | 1902 |
| Fiber, total dietary | 3.3 g | 935.5 mg | 61 | 216 |
| Sugars (Total incl. NLEA) | 3.1 g | 884.5 mg | 264 | 1364 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 30 mg | 8.5 mg | 596 | 2811 |
| Fatty Acids, total polyunsaturated | 137 mg | 38.8 mg | 652 | 2378 |
| Fatty Acids, total saturated | 43 mg | 12.2 mg | 696 | 2764 |
| Total Lipid (Fat) | 310 mg | 87.9 mg | 404 | 1727 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 39 mg | 11.1 mg | 564 | 2237 |
| Stearic Acid (18:0) | 4 mg | 1.1 mg | 343 | 1687 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 37 | 210 |
| Oleic Acid (18:1) | 24 mg | 6.8 mg | 593 | 2788 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 85 | 979 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 57 | 473 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 30 mg | 8.5 mg | 687 | 2364 |
| Linolenic Acid (18:3) | 107 mg | 30.3 mg | 202 | 849 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 161 mg | 45.6 mg | 81 | 802 |
| Arginine | 146 mg | 41.4 mg | 113 | 839 |
| Aspartic Acid | 356 mg | 100.9 mg | 101 | 718 |
| Cystine | 35 mg | 9.9 mg | 68 | 461 |
| Glutamic Acid | 405 mg | 114.8 mg | 127 | 836 |
| Glycine | 98 mg | 27.8 mg | 100 | 906 |
| Histidine | 61 mg | 17.3 mg | 85 | 947 |
| Isoleucine | 116 mg | 32.9 mg | 101 | 905 |
| Leucine | 178 mg | 50.5 mg | 117 | 861 |
| Lysine | 163 mg | 46.2 mg | 105 | 830 |
| Methionine | 43 mg | 12.2 mg | 68 | 907 |
| Phenylalanine | 108 mg | 30.6 mg | 102 | 935 |
| Proline | 131 mg | 37.1 mg | 85 | 940 |
| Serine | 159 mg | 45.1 mg | 64 | 914 |
| Threonine | 110 mg | 31.2 mg | 91 | 903 |
| Tryptophan | 40 mg | 11.3 mg | 52 | 425 |
| Tyrosine | 66 mg | 18.7 mg | 110 | 972 |
| Valine | 153 mg | 43.4 mg | 98 | 892 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3 g | 861.8 mg | 221 | 1315 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 41 µg | 11.6 µg | 129 | 414 |
| Folate, food | 41 µg | 11.6 µg | 129 | 248 |
| Folate, total | 41 µg | 11.6 µg | 130 | 343 |
| Niacin | 681 µg | 193.1 µg | 382 | 1865 |
| Pantothenic Acid | 681 µg | 193.1 µg | 65 | 512 |
| Riboflavin | 100 µg | 28.3 µg | 183 | 711 |
| Thiamin | 70 µg | 19.8 µg | 173 | 814 |
| Vitamin B6 | 206 µg | 58.4 µg | 154 | 775 |
| Vitamin C | 72.6 mg | 20.6 mg | 58 | 115 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 40 µg | 11.3 µg | 282 | 640 |
| beta-Carotene | 86 µg | 24.4 µg | 703 | 1080 |
| Lutein + Zeaxanthin | 39 µg | 11.1 µg | 545 | 995 |
| Phylloquinone | 20.8 µg | 5.9 µg | 479 | 714 |
| Vitamin A, IU | 144 IU | 40.8 IU | 316 | 895 |
| Vitamin A, RAE | 7 µg | 2 µg | 445 | 706 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 32 mg | 9.1 mg | 165 | 515 |
| Copper, Cu | 40 µg | 11.3 µg | 268 | 809 |
| Iron, Fe | 720 µg | 204.1 µg | 220 | 851 |
| Magnesium, Mg | 19 mg | 5.4 mg | 104 | 337 |
| Manganese, Mn | 242 µg | 68.6 µg | 198 | 790 |
| Phosphorus, P | 57 mg | 16.2 mg | 114 | 615 |
| Potassium, K | 278 mg | 78.8 mg | 285 | 620 |
| Selenium, Se | 0.8 µg | 0.2 µg | 96 | 690 |
| Sodium, Na | 23 mg | 6.5 mg | 425 | 1128 |
| Zinc, Zn | 630 µg | 178.6 µg | 93 | 856 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 58.8 mg | 16.7 mg | 15 | 571 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 89.5 g | 25.4 g | 193 | 252 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 900 mg | 255.1 mg | 161 | 572 |
| Kcal (Energy) | 32 kcal | 9.1 kcal | 190 | 657 |
| KJ (Energy) | 134 kj | 38 kj | 250 | 1028 |
Foods Available Online
We searched Amazon for "Green Cauliflower" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Green Cauliflower (No Salt Added)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Head | 90.0 g | 3.2 oz |
2 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Green Cauliflower | No of Nutrients |
(With Salt) | 58 |
| 64 |
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