Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Nutritional Profile Of Boiled Frozen Cauliflower (With Salt, Drained)

We got 61 nutritional values in our nutrition profile for Boiled Frozen Cauliflower (With Salt, Drained).

Nutrient Content Of Boiled Frozen Cauliflower (With Salt, Drained)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled Frozen Cauliflower (With Salt, Drained)

In food category: Vegetables and Vegetable Products

Nutrients (61)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
3.16 g
895.84 mg
865
4203
2.7 g
765.44 mg
68
220
460 mg
130.41 mg
485
2332
Fatty Acids (4)
34 mg
9.64 mg
717
5605
220 mg
62.37 mg
405
2820
Saturated Fats (2)
30 mg
8.5 mg
573
4136
4 mg
1.13 mg
338
2703
Monounsaturated Fats (1)
15 mg
4.25 mg
630
5710
Polyunsaturated Fats (2)
24 mg
6.8 mg
704
3886
81 mg
22.96 mg
228
957
Amino Acids (19)
85 mg
24.1 mg
145
1661
78 mg
22.11 mg
182
1800
189 mg
53.58 mg
186
2107
100 ug
28.35 ug
32
328
19 mg
5.39 mg
84
478
215 mg
60.95 mg
226
2800
52 mg
14.74 mg
143
1603
33 mg
9.36 mg
116
1172
61 mg
17.29 mg
155
1431
94 mg
26.65 mg
181
2066
86 mg
24.38 mg
172
2039
23 mg
6.52 mg
88
933
58 mg
16.44 mg
153
1311
70 mg
19.84 mg
134
1514
84 mg
23.81 mg
130
1302
59 mg
16.73 mg
142
1369
21 mg
5.95 mg
75
444
35 mg
9.92 mg
145
1191
81 mg
22.96 mg
161
1541
Protein (1)
1.61 g
456.43 mg
363
2900
Water-soluble Vitamins (9)
41 ug
11.62 ug
132
419
41 ug
11.62 ug
132
249
41 ug
11.62 ug
132
344
310 ug
87.88 ug
706
5179
98 ug
27.78 ug
322
1364
53 ug
15.03 ug
226
824
37 ug
10.49 ug
210
892
88 ug
24.95 ug
272
935
31.3 mg
8.87 mg
183
351
Fat-soluble Vitamins (5)
60 ug
17.01 ug
279
664
6 ug
1.7 ug
816
1321
24 ug
6.8 ug
588
1099
11.9 ug
3.37 ug
575
842
10 iu
2.83 iu
403
1244
Minerals (10)
17 mg
4.82 mg
175
567
24 ug
6.8 ug
285
896
410 ug
116.23 ug
250
952
9 mg
2.55 mg
124
369
150 ug
42.52 ug
276
1093
24 mg
6.8 mg
141
648
139 mg
39.41 mg
418
827
0.6 ug
0.17 ug
89
695
254 mg
72.01 mg
221
1056
130 ug
36.85 ug
140
949
Other Micronutrients (1)
33.5 mg
9.5 mg
99
1075
Water (1)
94 g
26.65 g
71
188
Other (3)
1.01 g
286.33 mg
147
574
17 kcal
4.82 kcal
205
675
71 kJ
20.13 kJ
310
2016

Common Serving Sizes Of Boiled Frozen Cauliflower (With Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup (1N pieces)6.3 oz180.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

FoodNutrients
Broccoli & Cauliflower (2)
Broccoli, Cauliflower & Carrots (2)
Cauliflower (32)
Green Cauliflower (3)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Boiled Frozen Cauliflower (With Salt, Drained)

Here's a shareable infographic with all the nutrients you can find in Boiled Frozen Cauliflower (With Salt, Drained).

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.

Nutrition Tool Navigation