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Nutritional Profile of Boiled Frozen Cauliflower (With Salt, Drained)

We got 61 nutritional values in our nutrition profile for Boiled Frozen Cauliflower (With Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Frozen Cauliflower (With Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Frozen Cauliflower (With Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Frozen Cauliflower (With Salt, Drained)

3.2%
0.2%
1.6%
94%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Frozen Cauliflower (With Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Frozen Cauliflower (With Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.2 g
895.8 mg
763
2207
Fiber, total dietary
2.7 g
765.4 mg
67
223
Sugars (Total incl. NLEA)
460 mg
130.4 mg
492
1630
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
15 mg
4.3 mg
611
2826
Fatty Acids, total polyunsaturated
105 mg
29.8 mg
684
2410
Fatty Acids, total saturated
34 mg
9.6 mg
705
2773
Total Lipid (Fat)
220 mg
62.4 mg
418
1743
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
30 mg
8.5 mg
573
2246
Stearic Acid (18:0)
4 mg
1.1 mg
343
1687
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
15 mg
4.3 mg
602
2797
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
24 mg
6.8 mg
693
2370
Linolenic Acid (18:3)
81 mg
23 mg
228
875
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
85 mg
24.1 mg
142
877
Arginine
78 mg
22.1 mg
178
907
Aspartic Acid
189 mg
53.6 mg
180
868
Betaine
100 µg
28.3 µg
32
326
Cystine
19 mg
5.4 mg
83
477
Glutamic Acid
215 mg
61 mg
220
953
Glycine
52 mg
14.7 mg
141
951
Histidine
33 mg
9.4 mg
113
975
Isoleucine
61 mg
17.3 mg
152
960
Leucine
94 mg
26.6 mg
178
934
Lysine
86 mg
24.4 mg
169
907
Methionine
23 mg
6.5 mg
88
927
Phenylalanine
58 mg
16.4 mg
151
984
Proline
70 mg
19.8 mg
131
995
Serine
84 mg
23.8 mg
126
984
Threonine
59 mg
16.7 mg
139
954
Tryptophan
21 mg
6 mg
71
444
Tyrosine
35 mg
9.9 mg
141
1003
Valine
81 mg
23 mg
159
963
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.6 g
456.4 mg
357
1458
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
41 µg
11.6 µg
129
414
Folate, food
41 µg
11.6 µg
129
248
Folate, total
41 µg
11.6 µg
130
343
Niacin
310 µg
87.9 µg
634
2222
Pantothenic Acid
98 µg
27.8 µg
314
1087
Riboflavin
53 µg
15 µg
230
758
Thiamin
37 µg
10.5 µg
206
847
Vitamin B6
88 µg
24.9 µg
272
893
Vitamin C
31.3 mg
8.9 mg
182
323
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
60 µg
17 µg
280
638
beta-Carotene
6 µg
1.7 µg
773
1160
Lutein + Zeaxanthin
24 µg
6.8 µg
560
1010
Phylloquinone
11.9 µg
3.4 µg
558
803
Vitamin A, IU
10 IU
2.8 IU
388
1028
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
180
533
Copper, Cu
24 µg
6.8 µg
284
825
Iron, Fe
410 µg
116.2 µg
253
885
Magnesium, Mg
9 mg
2.6 mg
131
381
Manganese, Mn
150 µg
42.5 µg
270
880
Phosphorus, P
24 mg
6.8 mg
148
650
Potassium, K
139 mg
39.4 mg
422
759
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
254 mg
72 mg
223
895
Zinc, Zn
130 µg
36.9 µg
151
916
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
33.5 mg
9.5 mg
98
821
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
94 g
26.6 g
31
68
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
286.3 mg
148
559
Kcal (Energy)
17 kcal
4.8 kcal
205
672
KJ (Energy)
71 kj
20.1 kj
305
1088
Figure 2. Nutritional profile of boiled frozen cauliflower (with salt, drained) with 61 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Cauliflower Organic, 16 Ounce

365 by Whole Foods Market, Cauliflower Organic, 16 Ounce available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Brought to you by Whole Foods Market.  The packaging for this product has a fresh new look.
  • A convenient and nutritious addition to your shopping list, our cauliflower is organically grown, quick-frozen to preserve flavor and cooks up in minutes-just microwave, steam or boil.
  • An excellent source of Vitamin C, it's a healthy complement to any meal and easily mixes with your little one's macaroni and cheese.
  • Fat Free, Low Sodium, No Sugar Added.
  • Certified Organic, Certified Kosher, Vegan.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Boiled Frozen Cauliflower (With Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1" Pieces)180.0 g6.3 oz
Figure 3. Common serving sizes of boiled frozen cauliflower (with salt, drained)

39 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 39

Click on a food to explore all of the nutrients it contains.

Broccoli & CauliflowerNo of
Nutrients
49
39
Broccoli, Cauliflower & CarrotsNo of
Nutrients
49
42
CauliflowerNo of
Nutrients
(With Salt, Drained)
63
(Without Salt, Drained)
62
(Without Salt, Drained)
61
(As Ingredient)
38
(From Canned, Made With Unspecified Fat)
49
(From Canned, Unspecified If Cooking Fat Added)
48
(Made With Butter, From Canned)
48
(Made With Butter, Unspecified Form)
48
(Made With Margarine, From Canned)
45
(Made With Margarine, Unspecified Form)
45
(Made With Oil, From Canned)
39
(Made With Oil, Unspecified Form)
39
(Made With Unspecified Fat, Unspecified Form)
48
(Made Without Fat, From Canned)
37
(Made Without Fat, Unspecified Form)
37
(Unspecified If Cooking Fat Added, Unspecified Form)
48
(Made With Butter)
49
(Made With Margarine)
46
41
(Made With Unspecified Fat)
49
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
48
(Made With Margarine)
45
39
(Made With Unspecified Fat)
48
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
48
45
38
77
61
Green CauliflowerNo of
Nutrients
64
58
64
Figure 4. Similar vegetables and vegetable products 1 to 39.

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