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Nutritional Profile of Catsup - Care Omnia Nutrition

Image of Catsup
Catsup

We got 69 nutritional values in our nutrition profile for Catsup.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Catsup

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Catsup

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Catsup

27.4%
0.1%
1%
68.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Catsup

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Catsup

In food category: Vegetables and Vegetable Products

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
27.4 g
7.8 g
88
875
Fiber, total dietary
300 mg
85 mg
94
256
Fructose
8.7 g
2.5 g
2
35
Glucose
10.2 g
2.9 g
1
31
Sucrose
2.3 g
652 mg
27
282
Sugars (Total incl. NLEA)
21.3 g
6 g
20
518
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
15 mg
4.3 mg
611
2826
Fatty Acids, total polyunsaturated
41 mg
11.6 mg
747
2474
Fatty Acids, total saturated
14 mg
4 mg
725
2793
Total Lipid (Fat)
100 mg
28.3 mg
433
1761
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
10 mg
2.8 mg
593
2266
Stearic Acid (18:0)
4 mg
1.1 mg
343
1687
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
15 mg
4.3 mg
602
2797
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
39 mg
11.1 mg
678
2355
Linolenic Acid (18:3)
1 mg
0.3 mg
308
955
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
33 mg
9.4 mg
192
929
Arginine
16 mg
4.5 mg
235
968
Aspartic Acid
133 mg
37.7 mg
220
919
Betaine
200 µg
56.7 µg
31
325
Cystine
5 mg
1.4 mg
97
491
Glutamic Acid
349 mg
98.9 mg
156
870
Glycine
16 mg
4.5 mg
176
987
Histidine
13 mg
3.7 mg
133
995
Isoleucine
14 mg
4 mg
196
1007
Leucine
21 mg
6 mg
244
1007
Lysine
23 mg
6.5 mg
229
970
Methionine
5 mg
1.4 mg
106
945
Phenylalanine
21 mg
6 mg
187
1021
Proline
12 mg
3.4 mg
185
1053
Serine
21 mg
6 mg
184
1045
Threonine
19 mg
5.4 mg
178
993
Tryptophan
5 mg
1.4 mg
87
460
Tyrosine
9 mg
2.6 mg
166
1028
Valine
14 mg
4 mg
222
1030
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1 g
294.8 mg
414
1515
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
161
446
Folate, food
9 µg
2.6 µg
161
280
Folate, total
9 µg
2.6 µg
167
384
Niacin
1.4 mg
405.4 µg
142
1418
Pantothenic Acid
47 µg
13.3 µg
353
1138
Riboflavin
166 µg
47.1 µg
123
645
Thiamin
11 µg
3.1 µg
232
873
Vitamin B6
158 µg
44.8 µg
202
823
Vitamin C
4.1 mg
1.2 mg
401
582
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.5 mg
413.9 µg
142
497
beta-Carotene
316 µg
89.6 µg
569
861
gamma-Tocopherol
130 µg
36.9 µg
42
422
Lutein + Zeaxanthin
161 µg
45.6 µg
491
873
Lycopene
12.1 mg
3.4 mg
8
13
Phylloquinone
3 µg
0.9 µg
631
895
Vitamin A, IU
527 IU
149.4 IU
220
568
Vitamin A, RAE
26 µg
7.4 µg
425
686
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
182
535
Copper, Cu
85 µg
24.1 µg
223
764
Fluoride, F
15.1 µg
4.3 µg
20
144
Iron, Fe
350 µg
99.2 µg
259
891
Magnesium, Mg
13 mg
3.7 mg
114
354
Manganese, Mn
84 µg
23.8 µg
322
946
Phosphorus, P
26 mg
7.4 mg
146
648
Potassium, K
281 mg
79.7 mg
282
617
Selenium, Se
0.7 µg
0.2 µg
97
691
Sodium, Na
907 mg
257.1 mg
34
255
Zinc, Zn
170 µg
48.2 µg
147
912
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
12.5 mg
3.5 mg
277
1031
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.5 g
19.4 g
631
1083
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.9 g
833.5 mg
41
366
Kcal (Energy)
101 kcal
28.6 kcal
121
587
KJ (Energy)
423 kj
119.9 kj
106
763
Figure 2. Nutritional profile of catsup with 69 nutrient values.

Foods Available Online

We searched Amazon for "Catsup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Catsup

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Packet9.0 g0.3 oz
Tbsp17.0 g0.6 oz
Cup240.0 g8.5 oz
Figure 3. Common serving sizes of catsup

1 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 1

Click on the food to explore all the other nutrients it contains.

CatsupNo of
Nutrients
(Low Sodium)
68
Figure 4. One similar vegetables and vegetable products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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