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Top 20 American Indian/Alaska Native Foods With Fructose - Care Omnia Nutrition

Image of Dried Yellow Corn (Northern Plains Indians) that contains fructose
Yellow Corn contains fructose

Below we list 20 American Indian/Alaska Native Foods with fructose. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with fructose or take a look at what other foods there are in American Indian/Alaska Native Foods.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 20 American Indian/Alaska Native Foods With Fructose

You can find out what other nutrients a food has by clicking on its name.

American Indian/Alaska Native Foods Ranked 1 - 20 With Fructose

Click on a food to explore all of the nutrients it contains.

RankAmerican Indian/Alaska Native Foods with Fructoseper 100gper Oz
42.8 g12.1 g
17.6 g5 g
(Northern Plains Indians)
5.5 g1.6 g
(Pitted, Shoshone Bannock)
5.4 g1.5 g
(Pitted, Northern Plains Indians)
4.4 g1.2 g
(Alaska Native)
3.4 g949.7 mg
(Northern Plains Indians)
3 g861.8 mg
2.1 g584 mg
(Alaska Native)
2 g552.8 mg
(Alaska Native)
1.8 g496.1 mg
111.6 g442.3 mg
(Northern Plains Indians)
1.2 g328.9 mg
131 g294.8 mg
990 mg280.7 mg
980 mg277.8 mg
16890 mg252.3 mg
(Red Berry Beverage, Navajo)
740 mg209.8 mg
18700 mg198.4 mg
(Masa & Pork Filling, Hopi)
600 mg170.1 mg
(Northern Plains Indians)
550 mg155.9 mg
fig 1. American Indian/Alaska Native Foods with fructose rank 1 to 20

Foods With Fructose In Other Food Categories

The food categories below have foods that contain fructose.

Select a category to show a ranked list of all the foods in that category with fructose.

Food CategoriesNumber of foods
in category
Baby Foods48
Baked Products98
Breakfast Cereals13
Candy, Sweets or Lollies14
Cereal Grains and Pasta48
Dairy and Egg Products31
Dressings and Condiments25
Fast Foods216
Fruits and Berries105
Legumes and Legume Products13
Meals, Entrees, and Side Dishes34
Nuts and Seeds30
Pork Products45
Poultry Products10
Restaurant Foods73
Sauces and Gravies24
Soups, Broths, and Stews11
Spices and Herbs16
Vegetables and Vegetable Products178
fig 2. Food categories with foods that contain Fructose

Healthy wishes from us at,