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Nutritional Profile of Raw Agave (Southwest) - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Raw Agave (Southwest).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Agave (Southwest)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Agave (Southwest)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Agave (Southwest)

16.2%
0.2%
0.5%
81.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Agave (Southwest)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Agave (Southwest)

In food category: American Indian/Alaska Native Foods

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.2 g
4.6 g
33
1293
Fiber, total dietary
6.6 g
1.9 g
20
182
Fructose
980 mg
277.8 mg
15
307
Glucose
1.2 g
337.4 mg
13
287
Starch
240 mg
68 mg
31
514
Sucrose
410 mg
116.2 mg
18
409
Sugars (Total incl. NLEA)
2.6 g
731.4 mg
22
1418
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
150 mg
42.5 mg
129
1755
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
24 mg
6.8 mg
31
938
Arginine
106 mg
30.1 mg
31
879
Aspartic Acid
41 mg
11.6 mg
34
1005
Cystine
8 mg
2.3 mg
30
488
Glutamic Acid
52 mg
14.7 mg
34
1088
Glycine
19 mg
5.4 mg
32
984
Histidine
8 mg
2.3 mg
34
1000
Isoleucine
14 mg
4 mg
36
1007
Leucine
25 mg
7.1 mg
33
1003
Lysine
28 mg
7.9 mg
34
965
Methionine
9 mg
2.6 mg
35
941
Phenylalanine
19 mg
5.4 mg
33
1023
Proline
13 mg
3.7 mg
32
1052
Serine
21 mg
6 mg
32
1045
Threonine
14 mg
4 mg
35
998
Tryptophan
8 mg
2.3 mg
36
457
Tyrosine
9 mg
2.6 mg
32
1028
Valine
22 mg
6.2 mg
30
1022
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
520 mg
147.4 mg
137
1572
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
20
448
Folate, food
7 µg
2 µg
27
282
Folate, total
7 µg
2 µg
29
387
Niacin
162 µg
45.9 µg
103
2367
Pantothenic Acid
41 µg
11.6 µg
69
1144
Riboflavin
39 µg
11.1 µg
88
772
Thiamin
29 µg
8.2 µg
62
855
Vitamin B6
55 µg
15.6 µg
68
926
Vitamin C
4 mg
1.1 mg
23
583
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
230 µg
65.2 µg
48
620
beta-Carotene
22 µg
6.2 µg
14
1144
Phylloquinone
5.3 µg
1.5 µg
12
871
Vitamin A, IU
37 IU
10.5 IU
91
1001
Vitamin A, RAE
2 µg
0.6 µg
45
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
417 mg
118.2 mg
7
177
Copper, Cu
138 µg
39.1 µg
35
711
Iron, Fe
1.8 mg
510.3 µg
69
741
Magnesium, Mg
55 mg
15.6 mg
24
270
Manganese, Mn
94 µg
26.6 µg
49
936
Phosphorus, P
7 mg
2 mg
111
677
Potassium, K
127 mg
36 mg
72
771
Selenium, Se
0.4 µg
0.1 µg
63
694
Sodium, Na
14 mg
4 mg
68
1137
Zinc, Zn
150 µg
42.5 µg
77
914
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81.8 g
23.2 g
28
613
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
360 mg
61
533
Kcal (Energy)
68 kcal
19.3 kcal
101
621
KJ (Energy)
286 kj
81.1 kj
118
888
Figure 2. Nutritional profile of raw agave (southwest) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Agave" and found these products.

You can click on an image or the link below for further details of each product (#ad).

2 Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

Similar American Indian/Alaska Native Foods 1 - 2

Click on a food to explore all of the nutrients it contains.

AgaveNo of
Nutrients
(Southwest)
39
(Southwest)
38
Figure 3. Similar american indian/alaska native foods 1 to 2.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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