We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked Agave (Southwest) - Care Omnia Nutrition

We got 39 nutritional values in our nutrition profile for Cooked Agave (Southwest).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks top-of-the-line (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Agave (Southwest)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Agave (Southwest)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Agave (Southwest)

32%
0.3%
1%
65.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Agave (Southwest)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Agave (Southwest)

In food category: American Indian/Alaska Native Foods

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
32 g
9.1 g
22
781
Fiber, total dietary
10.6 g
3 g
9
141
Fructose
17.6 g
5 g
2
14
Glucose
1.6 g
447.9 mg
9
254
Starch
240 mg
68 mg
31
514
Sucrose
1.7 g
487.6 mg
8
306
Sugars (Total incl. NLEA)
20.9 g
5.9 g
3
526
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
290 mg
82.2 mg
124
1730
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
400 µg
113.4 µg
23
323
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
990 mg
280.7 mg
128
1520
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
24
452
Folate, food
3 µg
0.9 µg
31
286
Folate, total
3 µg
0.9 µg
33
392
Niacin
162 µg
45.9 µg
103
2367
Pantothenic Acid
41 µg
11.6 µg
69
1144
Riboflavin
99 µg
28.1 µg
72
712
Thiamin
12 µg
3.4 µg
70
872
Vitamin B6
87 µg
24.7 µg
60
894
Vitamin C
300 µg
85 µg
34
620
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
360 µg
102.1 µg
43
607
beta-Carotene
68 µg
19.3 µg
11
1098
Phylloquinone
4.9 µg
1.4 µg
13
875
Vitamin A, IU
113 IU
32 IU
75
925
Vitamin A, RAE
6 µg
1.7 µg
43
707
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
460 mg
130.4 mg
5
159
Copper, Cu
112 µg
31.8 µg
43
737
Iron, Fe
3.6 mg
1 mg
45
566
Magnesium, Mg
39 mg
11.1 mg
27
290
Manganese, Mn
142 µg
40.3 µg
42
888
Phosphorus, P
9 mg
2.6 mg
110
673
Potassium, K
59 mg
16.7 mg
86
842
Selenium, Se
0.2 µg
0.1 µg
65
697
Sodium, Na
13 mg
3.7 mg
69
1138
Zinc, Zn
250 µg
70.9 µg
72
903
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8.8 mg
2.5 mg
25
1068
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.4 g
18.5 g
81
1180
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
374.2 mg
58
528
Kcal (Energy)
135 kcal
38.3 kcal
70
553
KJ (Energy)
563 kj
159.6 kj
79
626
Figure 2. Nutritional profile of cooked agave (southwest) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Agave" and found these products.

You can click on an image or the link below for further details of each product (#ad).

2 Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

Similar American Indian/Alaska Native Foods 1 - 2

Click on a food to explore all of the nutrients it contains.

AgaveNo of
Nutrients
(Southwest)
38
(Southwest)
55
Figure 3. Similar american indian/alaska native foods 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,