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Nutritional Profile of Canned Guanabana Nectar - Care Omnia Nutrition

We got 42 nutritional values in our nutrition profile for Canned Guanabana Nectar.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Canned Guanabana Nectar

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Guanabana Nectar

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Guanabana Nectar

14.9%
0.2%
0.1%
84.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Guanabana Nectar

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Guanabana Nectar

In food category: Fruits and Berries

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.9 g
4.2 g
234
1345
Fiber, total dietary
100 mg
28.3 mg
83
258
Fructose
5.9 g
1.7 g
40
78
Glucose
6.4 g
1.8 g
29
69
Maltose
760 mg
215.5 mg
10
140
Sugars (Total incl. NLEA)
13.1 g
3.7 g
178
706
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
51 mg
14.5 mg
106
2790
Fatty Acids, total polyunsaturated
39 mg
11.1 mg
147
2476
Fatty Acids, total saturated
29 mg
8.2 mg
114
2778
Total Lipid (Fat)
170 mg
48.2 mg
108
1752
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
23 mg
6.5 mg
95
2253
Stearic Acid (18:0)
6 mg
1.7 mg
65
1685
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
48 mg
13.6 mg
105
2764
Palmitoleic Acid (16:1)
2 mg
0.6 mg
46
981
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
39 mg
11.1 mg
119
2355
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
110 mg
31.2 mg
174
1618
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
39
449
Folate, food
6 µg
1.7 µg
41
283
Folate, total
6 µg
1.7 µg
41
388
Niacin
120 µg
34 µg
247
2409
Pantothenic Acid
70 µg
19.8 µg
104
1115
Riboflavin
11 µg
3.1 µg
109
800
Thiamin
3 µg
0.9 µg
101
881
Vitamin B6
7 µg
2 µg
158
974
Vitamin C
11.1 mg
3.1 mg
128
512
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
10 µg
2.8 µg
101
643
alpha-Tocotrienol
10 µg
2.8 µg
8
90
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
61
550
Copper, Cu
10 µg
2.8 µg
172
839
Iron, Fe
360 µg
102.1 µg
97
890
Magnesium, Mg
3 mg
850.5 µg
67
403
Manganese, Mn
10 µg
2.8 µg
154
1020
Phosphorus, P
2 mg
567 µg
84
684
Potassium, K
25 mg
7.1 mg
243
878
Selenium, Se
0.4 µg
0.1 µg
25
694
Sodium, Na
8 mg
2.3 mg
57
1143
Zinc, Zn
20 µg
5.7 µg
67
935
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
2.2 mg
623.7 µg
99
1134
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84.7 g
24 g
94
498
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
80 mg
22.7 mg
108
677
Kcal (Energy)
59 kcal
16.7 kcal
144
630
KJ (Energy)
245 kj
69.5 kj
111
922
Figure 2. Nutritional profile of canned guanabana nectar with 42 nutrient values.

Foods Available Online

We searched Amazon for "Guanabana Nectar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Guanabana Nectar

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup251.0 g8.9 oz
Figure 3. Common serving sizes of canned guanabana nectar

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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