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Nutritional Profile of Canned Sour Cherries (Drained, Water Pack)

We got 27 nutritional values in our nutrition profile for Canned Sour Cherries (Drained, Water Pack).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks well (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Sour Cherries (Drained, Water Pack)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Sour Cherries (Drained, Water Pack)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Sour Cherries (Drained, Water Pack)

10.4%
0.2%
0.7%
88.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Sour Cherries (Drained, Water Pack)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Sour Cherries (Drained, Water Pack)

In food category: Fruits and Berries

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.4 g
2.9 g
293
1542
Fiber, total dietary
1.2 g
340.2 mg
73
246
Fructose
2.8 g
791 mg
76
177
Glucose
4.2 g
1.2 g
48
118
Sucrose
10 mg
2.8 mg
80
449
Sugars (Total incl. NLEA)
7 g
2 g
271
1007
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
210 mg
59.5 mg
104
1745
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
690 mg
195.6 mg
118
1554
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
260 µg
73.7 µg
197
2271
Pantothenic Acid
41 µg
11.6 µg
125
1144
Riboflavin
65 µg
18.4 µg
59
746
Thiamin
25 µg
7.1 µg
79
859
Vitamin B6
47 µg
13.3 µg
121
934
Vitamin C
300 µg
85 µg
206
620
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
8.1 µg
2.3 µg
39
841
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
57
540
Iron, Fe
640 µg
181.4 µg
74
861
Magnesium, Mg
8 mg
2.3 mg
56
385
Manganese, Mn
59 µg
16.7 µg
113
971
Phosphorus, P
16 mg
4.5 mg
65
661
Potassium, K
115 mg
32.6 mg
174
783
Sodium, Na
4 mg
1.1 mg
61
1155
Zinc, Zn
70 µg
19.8 µg
60
924
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.3 g
25 g
46
320
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
340 mg
96.4 mg
80
640
Kcal (Energy)
42 kcal
11.9 kcal
161
647
KJ (Energy)
174 kj
49.3 kj
148
988
Figure 2. Nutritional profile of canned sour cherries (drained, water pack) with 27 nutrient values.

Foods Available Online

We searched Amazon for "Sour Cherries" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Sour Cherries (Drained, Water Pack)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup168.0 g5.9 oz
Figure 3. Common serving sizes of canned sour cherries (drained, water pack)

8 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 8

Click on a food to explore all of the nutrients it contains.

Red Sour CherriesNo of
Nutrients
(Extra Heavy Syrup Pack, Solids & Liquids)
37
(Heavy Syrup Pack, Solids & Liquids)
43
(Light Syrup Pack, Solids & Liquids)
37
(Water Pack, Solids & Liquids)
46
Sour CherriesNo of
Nutrients
(Unsweetened, Red)
38
(Unsweetened, Red, Includes USDA Food Distr. Program)
44
47
39
Figure 4. Similar fruits and berries 1 to 8.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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