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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Canned Sour Cherries (Drained, Water Pack)

We got 27 nutritional values in our nutrition profile for Canned Sour Cherries (Drained, Water Pack).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks well (Top 50) for three nutrients.

These are

  • Phylloquinone (Fat-soluble Vitamins)
  • Water (Water)
  • Glucose (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Canned Sour Cherries (Drained, Water Pack)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Sour Cherries (Drained, Water Pack)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Sour Cherries (Drained, Water Pack)

10.4%
0.2%
0.7%
88.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Canned Sour Cherries (Drained, Water Pack)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Sour Cherries (Drained, Water Pack)

In food category: Fruits and Berries

Nutrients (27)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
1.2 g
340.2 mg
73
246
2.8 g
791 mg
76
177
4.2 g
1.2 g
48
118
10 mg
2.8 mg
80
449
Fatty Acids (1)
210 mg
59.5 mg
104
1745
Protein (1)
690 mg
195.6 mg
118
1554
Water-soluble Vitamins (6)
260 µg
73.7 µg
197
2271
41 µg
11.6 µg
125
1144
65 µg
18.4 µg
59
746
25 µg
7.1 µg
79
859
47 µg
13.3 µg
121
934
300 µg
85 µg
206
620
Fat-soluble Vitamins (1)
8.1 µg
2.3 µg
39
841
Minerals (8)
11 mg
3.1 mg
57
540
640 µg
181.4 µg
74
861
8 mg
2.3 mg
56
385
59 µg
16.7 µg
113
971
16 mg
4.5 mg
65
661
115 mg
32.6 mg
174
783
4 mg
1.1 mg
61
1155
70 µg
19.8 µg
60
924
Water (1)
88.3 g
25 g
46
320
Other (3)
340 mg
96.4 mg
80
640
42 kcal
11.9 kcal
161
647
174 kj
49.3 kj
148
988
Figure 1. Nutritional profile of canned sour cherries (drained, water pack) with 27 nutrient values.

Foods Available Online

We made a search on Amazon for "Sour Cherries" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Sour Cherries (Drained, Water Pack)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup168.0 g5.9 oz

Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

FoodNutrients
Red Sour Cherries (4)
(Extra Heavy Syrup Pack, Solids & Liquids)

37

(Heavy Syrup Pack, Solids & Liquids)

43

(Light Syrup Pack, Solids & Liquids)

37

(Water Pack, Solids & Liquids)

46

Sour Cherries (4)
(Unsweetened, Red)

38

(Unsweetened, Red, Includes USDA Food Distr. Program)

44

List of similar fruits and berries.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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