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Nutritional Profile of Canned Red Sour Cherries (Extra Heavy Syrup Pack, Solids & Liquids)
We got 37 nutritional values in our nutrition profile for Canned Red Sour Cherries (Extra Heavy Syrup Pack, Solids & Liquids).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for six nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks well (Top 50) for seven nutrients.
Most notable of them being
- Myristic Acid (14:0) (Saturated Fats)
- Iron, Fe (Minerals)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 15 additional nutrients.
With the highest ranking of them being
- Vitamin A, RAE (Fat-soluble Vitamins)
- Calcium, Ca (Minerals)
- Sodium, Na (Minerals)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Red Sour Cherries (Extra Heavy Syrup Pack, Solids & Liquids)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Red Sour Cherries (Extra Heavy Syrup Pack, Solids & Liquids)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Red Sour Cherries (Extra Heavy Syrup Pack, Solids & Liquids)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Red Sour Cherries (Extra Heavy Syrup Pack, Solids & Liquids)
In food category: Fruits and Berries
Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 29.2 g | 8.3 g | 95 | 835 |
Fiber, total dietary | 800 mg | 226.8 mg | 77 | 251 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 25 mg | 7.1 mg | 132 | 2816 |
Fatty Acids, total polyunsaturated | 28 mg | 7.9 mg | 158 | 2487 |
Fatty Acids, total saturated | 21 mg | 6 mg | 122 | 2786 |
Total Lipid (Fat) | 90 mg | 25.5 mg | 118 | 1762 |
Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Myristic Acid (14:0) | 1 mg | 0.3 mg | 35 | 1149 |
Palmitic Acid (16:0) | 15 mg | 4.3 mg | 103 | 2261 |
Stearic Acid (18:0) | 5 mg | 1.4 mg | 66 | 1686 |
Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Oleic Acid (18:1) | 25 mg | 7.1 mg | 125 | 2787 |
Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Linoleic Acid (18:2 n-6) | 14 mg | 4 mg | 143 | 2380 |
Linolenic Acid (18:3) | 14 mg | 4 mg | 89 | 942 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 710 mg | 201.3 mg | 116 | 1551 |
Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 7 µg | 2 µg | 38 | 448 |
Folate, food | 7 µg | 2 µg | 40 | 282 |
Folate, total | 7 µg | 2 µg | 40 | 387 |
Niacin | 163 µg | 46.2 µg | 230 | 2366 |
Pantothenic Acid | 105 µg | 29.8 µg | 92 | 1080 |
Riboflavin | 38 µg | 10.8 µg | 82 | 773 |
Thiamin | 16 µg | 4.5 µg | 88 | 868 |
Vitamin B6 | 44 µg | 12.5 µg | 124 | 937 |
Vitamin C | 1.9 mg | 538.6 µg | 192 | 604 |
Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Vitamin A, IU | 696 IU | 197.3 IU | 50 | 481 |
Vitamin A, RAE | 35 µg | 9.9 µg | 54 | 677 |
Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 10 mg | 2.8 mg | 58 | 541 |
Copper, Cu | 65 µg | 18.4 µg | 120 | 784 |
Iron, Fe | 1.3 mg | 357.2 µg | 36 | 795 |
Magnesium, Mg | 5 mg | 1.4 mg | 61 | 394 |
Manganese, Mn | 70 µg | 19.8 µg | 106 | 960 |
Phosphorus, P | 9 mg | 2.6 mg | 75 | 673 |
Potassium, K | 91 mg | 25.8 mg | 196 | 809 |
Sodium, Na | 7 mg | 2 mg | 58 | 1145 |
Zinc, Zn | 60 µg | 17 µg | 61 | 925 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 69.7 g | 19.8 g | 231 | 1052 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 240 mg | 68 mg | 92 | 654 |
Kcal (Energy) | 114 kcal | 32.3 kcal | 99 | 574 |
KJ (Energy) | 477 kj | 135.2 kj | 44 | 712 |
Foods Available Online
We searched Amazon for "Red Sour Cherries" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Red Sour Cherries (Extra Heavy Syrup Pack, Solids & Liquids)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Cup | 261.0 g | 9.2 oz |
3 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 3
Click on a food to explore all of the nutrients it contains.
Red Sour Cherries | No of Nutrients |
(Heavy Syrup Pack, Solids & Liquids) | 43 |
(Light Syrup Pack, Solids & Liquids) | 37 |
(Water Pack, Solids & Liquids) | 46 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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