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Nutritional Profile of Canned Red Sour Cherries (Extra Heavy Syrup Pack, Solids & Liquids)

We got 37 nutritional values in our nutrition profile for Canned Red Sour Cherries (Extra Heavy Syrup Pack, Solids & Liquids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for six nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks well (Top 50) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Red Sour Cherries (Extra Heavy Syrup Pack, Solids & Liquids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Red Sour Cherries (Extra Heavy Syrup Pack, Solids & Liquids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Red Sour Cherries (Extra Heavy Syrup Pack, Solids & Liquids)

29.2%
0.1%
0.7%
69.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Red Sour Cherries (Extra Heavy Syrup Pack, Solids & Liquids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Red Sour Cherries (Extra Heavy Syrup Pack, Solids & Liquids)

In food category: Fruits and Berries

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
29.2 g
8.3 g
95
835
Fiber, total dietary
800 mg
226.8 mg
77
251
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
25 mg
7.1 mg
132
2816
Fatty Acids, total polyunsaturated
28 mg
7.9 mg
158
2487
Fatty Acids, total saturated
21 mg
6 mg
122
2786
Total Lipid (Fat)
90 mg
25.5 mg
118
1762
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
35
1149
Palmitic Acid (16:0)
15 mg
4.3 mg
103
2261
Stearic Acid (18:0)
5 mg
1.4 mg
66
1686
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
25 mg
7.1 mg
125
2787
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
14 mg
4 mg
143
2380
Linolenic Acid (18:3)
14 mg
4 mg
89
942
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
710 mg
201.3 mg
116
1551
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
38
448
Folate, food
7 µg
2 µg
40
282
Folate, total
7 µg
2 µg
40
387
Niacin
163 µg
46.2 µg
230
2366
Pantothenic Acid
105 µg
29.8 µg
92
1080
Riboflavin
38 µg
10.8 µg
82
773
Thiamin
16 µg
4.5 µg
88
868
Vitamin B6
44 µg
12.5 µg
124
937
Vitamin C
1.9 mg
538.6 µg
192
604
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
696 IU
197.3 IU
50
481
Vitamin A, RAE
35 µg
9.9 µg
54
677
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
58
541
Copper, Cu
65 µg
18.4 µg
120
784
Iron, Fe
1.3 mg
357.2 µg
36
795
Magnesium, Mg
5 mg
1.4 mg
61
394
Manganese, Mn
70 µg
19.8 µg
106
960
Phosphorus, P
9 mg
2.6 mg
75
673
Potassium, K
91 mg
25.8 mg
196
809
Sodium, Na
7 mg
2 mg
58
1145
Zinc, Zn
60 µg
17 µg
61
925
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.7 g
19.8 g
231
1052
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
240 mg
68 mg
92
654
Kcal (Energy)
114 kcal
32.3 kcal
99
574
KJ (Energy)
477 kj
135.2 kj
44
712
Figure 2. Nutritional profile of canned red sour cherries (extra heavy syrup pack, solids & liquids) with 37 nutrient values.

Foods Available Online

We searched Amazon for "Red Sour Cherries" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Red Sour Cherries (Extra Heavy Syrup Pack, Solids & Liquids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup261.0 g9.2 oz
Figure 3. Common serving sizes of canned red sour cherries (extra heavy syrup pack, solids & liquids)

3 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 3

Click on a food to explore all of the nutrients it contains.

Red Sour CherriesNo of
Nutrients
(Heavy Syrup Pack, Solids & Liquids)
43
(Light Syrup Pack, Solids & Liquids)
37
(Water Pack, Solids & Liquids)
46
Figure 4. Similar fruits and berries 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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