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Nutritional Profile of Canned Red Sour Cherries (Heavy Syrup Pack, Solids & Liquids)

We got 43 nutritional values in our nutrition profile for Canned Red Sour Cherries (Heavy Syrup Pack, Solids & Liquids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks high (Top 50) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Red Sour Cherries (Heavy Syrup Pack, Solids & Liquids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Red Sour Cherries (Heavy Syrup Pack, Solids & Liquids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Red Sour Cherries (Heavy Syrup Pack, Solids & Liquids)

23.3%
0.1%
0.7%
75.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Red Sour Cherries (Heavy Syrup Pack, Solids & Liquids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Red Sour Cherries (Heavy Syrup Pack, Solids & Liquids)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23.3 g
6.6 g
135
987
Fiber, total dietary
1.1 g
311.8 mg
74
247
Sugars (Total incl. NLEA)
22.2 g
6.3 g
85
493
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
26 mg
7.4 mg
131
2815
Fatty Acids, total polyunsaturated
29 mg
8.2 mg
157
2486
Fatty Acids, total saturated
21 mg
6 mg
122
2786
Total Lipid (Fat)
100 mg
28.3 mg
117
1761
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
35
1149
Palmitic Acid (16:0)
15 mg
4.3 mg
103
2261
Stearic Acid (18:0)
5 mg
1.4 mg
66
1686
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
26 mg
7.4 mg
124
2786
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
15 mg
4.3 mg
142
2379
Linolenic Acid (18:3)
14 mg
4 mg
89
942
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
730 mg
207 mg
114
1549
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
37
447
Folate, food
8 µg
2.3 µg
39
281
Folate, total
8 µg
2.3 µg
39
386
Niacin
168 µg
47.6 µg
228
2361
Pantothenic Acid
105 µg
29.8 µg
92
1080
Riboflavin
39 µg
11.1 µg
81
772
Thiamin
16 µg
4.5 µg
88
868
Vitamin B6
44 µg
12.5 µg
124
937
Vitamin C
2 mg
567 µg
191
603
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
230 µg
65.2 µg
79
620
beta-Carotene
428 µg
121.3 µg
32
774
Lutein + Zeaxanthin
57 µg
16.2 µg
58
977
Phylloquinone
1.4 µg
0.4 µg
86
911
Vitamin A, IU
714 IU
202.4 IU
49
472
Vitamin A, RAE
36 µg
10.2 µg
53
676
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
58
541
Copper, Cu
66 µg
18.7 µg
119
783
Iron, Fe
1.3 mg
368.5 µg
35
791
Magnesium, Mg
6 mg
1.7 mg
58
391
Manganese, Mn
72 µg
20.4 µg
104
958
Phosphorus, P
10 mg
2.8 mg
71
669
Potassium, K
93 mg
26.4 mg
194
807
Sodium, Na
7 mg
2 mg
58
1145
Zinc, Zn
60 µg
17 µg
61
925
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
4.1 mg
1.2 mg
82
1115
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.7 g
21.5 g
184
844
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
250 mg
70.9 mg
91
653
Kcal (Energy)
91 kcal
25.8 kcal
118
597
KJ (Energy)
381 kj
108 kj
63
801
Figure 2. Nutritional profile of canned red sour cherries (heavy syrup pack, solids & liquids) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Red Sour Cherries" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Red Sour Cherries (Heavy Syrup Pack, Solids & Liquids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup256.0 g9.0 oz
Figure 3. Common serving sizes of canned red sour cherries (heavy syrup pack, solids & liquids)

3 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 3

Click on a food to explore all of the nutrients it contains.

Red Sour CherriesNo of
Nutrients
(Extra Heavy Syrup Pack, Solids & Liquids)
37
(Light Syrup Pack, Solids & Liquids)
37
(Water Pack, Solids & Liquids)
46
Figure 4. Similar fruits and berries 1 to 3.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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