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Nutritional Profile of Agave Syrup (Sweetener) - Care Omnia Nutrition

We got 35 nutritional values in our nutrition profile for Agave Syrup (Sweetener).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Agave Syrup (Sweetener)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Agave Syrup (Sweetener)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Agave Syrup (Sweetener)

76.4%
0.5%
0.1%
22.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Agave Syrup (Sweetener)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Agave Syrup (Sweetener)

In food category: Candy, Sweets or Lollies

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
76.4 g
21.7 g
83
207
Fiber, total dietary
200 mg
56.7 mg
83
257
Fructose
55.6 g
15.8 g
1
1
Glucose
12.4 g
3.5 g
2
28
Sugars (Total incl. NLEA)
68 g
19.3 g
46
69
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
450 mg
127.6 mg
236
1706
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
90 mg
25.5 mg
251
1622
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
30 µg
8.5 µg
24
425
Folate, food
30 µg
8.5 µg
26
259
Folate, total
30 µg
8.5 µg
28
357
Niacin
689 µg
195.3 µg
71
1859
Riboflavin
165 µg
46.8 µg
68
646
Thiamin
122 µg
34.6 µg
34
762
Vitamin B6
234 µg
66.3 µg
13
747
Vitamin C
17 mg
4.8 mg
26
453
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
980 µg
277.8 µg
62
545
beta-Carotene
94 µg
26.6 µg
5
1072
Phylloquinone
22.5 µg
6.4 µg
1
697
Vitamin A, IU
156 IU
44.2 IU
70
883
Vitamin A, RAE
8 µg
2.3 µg
67
705
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
1 mg
283.5 µg
166
565
Copper, Cu
9 µg
2.6 µg
203
840
Iron, Fe
90 µg
25.5 µg
181
927
Magnesium, Mg
1 mg
283.5 µg
103
406
Manganese, Mn
5 µg
1.4 µg
152
1025
Phosphorus, P
1 mg
283.5 µg
170
685
Potassium, K
4 mg
1.1 mg
218
899
Selenium, Se
1.7 µg
0.5 µg
67
679
Sodium, Na
4 mg
1.1 mg
219
1155
Zinc, Zn
10 µg
2.8 µg
160
938
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
13.3 mg
3.8 mg
87
1023
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
22.9 g
6.5 g
108
2034
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
140 mg
39.7 mg
150
666
Kcal (Energy)
310 kcal
87.9 kcal
168
378
KJ (Energy)
1,300 kj
368.5 kj
102
176
Figure 2. Nutritional profile of agave syrup (sweetener) with 35 nutrient values.

Foods Available Online

We searched Amazon for "Agave Syrup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Agave Syrup (Sweetener)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp6.9 g0.2 oz
Cup55.0 g1.9 oz
Figure 3. Common serving sizes of agave syrup (sweetener)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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