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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Pomegranate Juice (Bottled)

We got 44 nutritional values in our nutrition profile for Pomegranate Juice (Bottled).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks notably well (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Pomegranate Juice (Bottled)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pomegranate Juice (Bottled)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pomegranate Juice (Bottled)

13.1%
0.3%
0.2%
86%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Pomegranate Juice (Bottled)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pomegranate Juice (Bottled)

In food category: Beverages

Nutrients (44)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
100 mg
28.3 mg
39
258
6.4 g
1.8 g
11
67
6.3 g
1.8 g
11
71
Fatty Acids (4)
77 mg
21.8 mg
131
2730
290 mg
82.2 mg
134
1730
Saturated Fats (4)
4 mg
1.1 mg
60
706
4 mg
1.1 mg
94
1146
44 mg
12.5 mg
123
2232
24 mg
6.8 mg
100
1667
Monounsaturated Fats (3)
49 mg
13.9 mg
131
2763
3 mg
0.9 mg
15
471
Polyunsaturated Fats (1)
50 mg
14.2 mg
96
2344
Protein (1)
150 mg
42.5 mg
179
1612
Water-soluble Vitamins (9)
24 µg
6.8 µg
35
431
24 µg
6.8 µg
19
265
24 µg
6.8 µg
32
365
233 µg
66.1 µg
193
2298
285 µg
80.8 µg
51
901
15 µg
4.3 µg
147
796
15 µg
4.3 µg
99
869
40 µg
11.3 µg
101
941
100 µg
28.3 µg
179
622
Fat-soluble Vitamins (2)
380 µg
107.7 µg
59
605
10.4 µg
2.9 µg
17
818
Minerals (10)
11 mg
3.1 mg
118
540
21 µg
6 µg
93
828
100 µg
28.3 µg
98
926
7 mg
2 mg
75
389
95 µg
26.9 µg
66
935
11 mg
3.1 mg
115
668
214 mg
60.7 mg
57
684
0.3 µg
0.1 µg
62
696
9 mg
2.6 mg
98
1142
90 µg
25.5 µg
72
921
Other Micronutrients (1)
4.8 mg
1.4 mg
93
1108
Water (1)
86 g
24.4 g
116
438
Other (3)
490 mg
138.9 mg
81
622
54 kcal
15.3 kcal
97
635
228 kj
64.6 kj
90
939
Figure 1. Nutritional profile of pomegranate juice (bottled) with 44 nutrient values.

Foods Available Online

We made a search on Amazon for "Pomegranate Juice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pomegranate Juice (Bottled)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup249.0 g8.8 oz

Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

FoodNutrients
Pomegranate Juice (1)
Pomegranate Juice Beverage (1)
(40-50% Juice, Light)

38

List of similar beverages.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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