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Nutritional Profile Of Pomegranate Juice (Bottled)

We got 44 nutritional values in our nutrition profile for Pomegranate Juice (Bottled).

Nutrient Content Of Pomegranate Juice (Bottled)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Pomegranate Juice (Bottled)

In food category: Fruits and Fruit Juices

Nutrients (44)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
13.13 g
3.72 g
306
3259
100 mg
28.35 mg
79
246
6.37 g
1.81 g
39
70
6.28 g
1.78 g
33
72
12.65 g
3.59 g
195
1263
Fatty Acids (4)
77 mg
21.83 mg
91
5562
290 mg
82.21 mg
111
2813
Saturated Fats (4)
4 mg
1.13 mg
26
766
4 mg
1.13 mg
40
1289
44 mg
12.47 mg
95
4122
24 mg
6.8 mg
62
2683
Monounsaturated Fats (3)
49 mg
13.89 mg
117
5676
8 mg
2.27 mg
48
1052
3 mg
0.85 mg
31
474
Polyunsaturated Fats (1)
50 mg
14.17 mg
121
3860
Protein (1)
150 mg
42.52 mg
183
3046
Water-soluble Vitamins (9)
24 ug
6.8 ug
22
436
24 ug
6.8 ug
24
266
24 ug
6.8 ug
24
361
233 ug
66.05 ug
227
5255
285 ug
80.8 ug
43
1178
15 ug
4.25 ug
113
862
15 ug
4.25 ug
95
914
40 ug
11.34 ug
138
983
100 ug
28.35 ug
248
651
Fat-soluble Vitamins (2)
380 ug
107.73 ug
80
632
10.4 ug
2.95 ug
43
857
Minerals (10)
11 mg
3.12 mg
75
573
21 ug
5.95 ug
176
899
100 ug
28.35 ug
132
983
7 mg
1.98 mg
65
374
95 ug
26.93 ug
103
1148
11 mg
3.12 mg
80
661
214 mg
60.67 mg
110
752
0.3 ug
0.09 ug
29
698
9 mg
2.55 mg
70
1301
90 ug
25.51 ug
68
953
Other Micronutrients (1)
4.8 mg
1.36 mg
84
1362
Water (1)
85.95 g
24.37 g
135
856
Other (3)
490 mg
138.91 mg
80
626
54 kcal
15.31 kcal
165
638
228 kJ
64.64 kJ
140
1863

Common Serving Sizes Of Pomegranate Juice (Bottled)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup8.8 oz249.0 g
1.0 fl oz1.1 oz31.4 g

Other Similar Foods In The Same Food Category: Fruits and Fruit Juices

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Fruits and Fruit Juices

FoodNutrients
Pomegranate Juice (1)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Pomegranate Juice (Bottled)

Here's a shareable infographic with all the nutrients you can find in Pomegranate Juice (Bottled).

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