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Nutritional Profile of Pomegranate Juice (Bottled)

We got 44 nutritional values in our nutrition profile for Pomegranate Juice (Bottled).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks notably well (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pomegranate Juice (Bottled)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pomegranate Juice (Bottled)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pomegranate Juice (Bottled)

13.1%
0.3%
0.2%
86%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pomegranate Juice (Bottled)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pomegranate Juice (Bottled)

In food category: Beverages

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.1 g
3.7 g
99
1427
Fiber, total dietary
100 mg
28.3 mg
39
258
Fructose
6.4 g
1.8 g
11
67
Glucose
6.3 g
1.8 g
11
71
Sugars (Total incl. NLEA)
12.6 g
3.6 g
68
716
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
59 mg
16.7 mg
131
2782
Fatty Acids, total polyunsaturated
50 mg
14.2 mg
117
2465
Fatty Acids, total saturated
77 mg
21.8 mg
131
2730
Total Lipid (Fat)
290 mg
82.2 mg
134
1730
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
4 mg
1.1 mg
60
706
Myristic Acid (14:0)
4 mg
1.1 mg
94
1146
Palmitic Acid (16:0)
44 mg
12.5 mg
123
2232
Stearic Acid (18:0)
24 mg
6.8 mg
100
1667
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
49 mg
13.9 mg
131
2763
Palmitoleic Acid (16:1)
8 mg
2.3 mg
33
975
Paullinic Acid (20:1)
3 mg
0.9 mg
15
471
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
50 mg
14.2 mg
96
2344
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
150 mg
42.5 mg
179
1612
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
24 µg
6.8 µg
35
431
Folate, food
24 µg
6.8 µg
19
265
Folate, total
24 µg
6.8 µg
32
365
Niacin
233 µg
66.1 µg
193
2298
Pantothenic Acid
285 µg
80.8 µg
51
901
Riboflavin
15 µg
4.3 µg
147
796
Thiamin
15 µg
4.3 µg
99
869
Vitamin B6
40 µg
11.3 µg
101
941
Vitamin C
100 µg
28.3 µg
179
622
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
380 µg
107.7 µg
59
605
Phylloquinone
10.4 µg
2.9 µg
17
818
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
118
540
Copper, Cu
21 µg
6 µg
93
828
Iron, Fe
100 µg
28.3 µg
98
926
Magnesium, Mg
7 mg
2 mg
75
389
Manganese, Mn
95 µg
26.9 µg
66
935
Phosphorus, P
11 mg
3.1 mg
115
668
Potassium, K
214 mg
60.7 mg
57
684
Selenium, Se
0.3 µg
0.1 µg
62
696
Sodium, Na
9 mg
2.6 mg
98
1142
Zinc, Zn
90 µg
25.5 µg
72
921
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
4.8 mg
1.4 mg
93
1108
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86 g
24.4 g
116
438
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
490 mg
138.9 mg
81
622
Kcal (Energy)
54 kcal
15.3 kcal
97
635
KJ (Energy)
228 kj
64.6 kj
90
939
Figure 2. Nutritional profile of pomegranate juice (bottled) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Pomegranate Juice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pomegranate Juice (Bottled)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup249.0 g8.8 oz
Figure 3. Common serving sizes of pomegranate juice (bottled)

2 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 2

Click on a food to explore all of the nutrients it contains.

Pomegranate JuiceNo of
Nutrients
38
Pomegranate Juice BeverageNo of
Nutrients
(40-50% Juice, Light)
38
Figure 4. Similar beverages 1 to 2.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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