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Life is everything. Let's make it a healthy one!

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Top 100 Spices and Herbs With Iron - Care Omnia Nutrition




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Basil (Dried, Spices) contains iron

Below we list 100 Spices and Herbs with iron. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Spices and Herbs.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Spices and Herbs With Iron

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Spices and Herbs Ranked 1 - 20 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
124 mg
35.2 mg
2
(Dried, Spices)
89.8 mg
25.5 mg
3
87.5 mg
24.8 mg
4
(Dried, Spices)
82.7 mg
23.4 mg
5
(Spices)
66.4 mg
18.8 mg
6
55 mg
15.6 mg
7
(Dried, Spices)
48.8 mg
13.8 mg
8
(Spices)
44.9 mg
12.7 mg
9
(Spices)
43 mg
12.2 mg
10
(Dried, Spices)
42.5 mg
12 mg
11
(Ground, Spices)
37.9 mg
10.7 mg
12
(Spices)
37 mg
10.5 mg
13
(Dried, Spices)
36.8 mg
10.4 mg
14
35.3 mg
10 mg
15
33.5 mg
9.5 mg
16
(Dried, Spices)
32.3 mg
9.2 mg
17
32 mg
9.1 mg
18
(Dried, Spices)
29.2 mg
8.3 mg
19
(Ground, Spices)
28.1 mg
8 mg
20
(Dried, Spices)
22 mg
6.2 mg

Figure 1. Spices and Herbs with iron rank 1 to 20


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Spices and Herbs Ranked 21 - 40 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Spices)
21.1 mg
6 mg
22
(Ground, Spices)
19.8 mg
5.6 mg
23
19.7 mg
5.6 mg
24
(Spices)
19.1 mg
5.4 mg
25
(Spices)
18.5 mg
5.2 mg
26
17.4 mg
4.9 mg
27
(Spices)
17.3 mg
4.9 mg
28
Two foods with same rank.
16.3 mg
4.6 mg
(Spices)
29
(Spices)
16.2 mg
4.6 mg
30
(Spices)
14.3 mg
4.1 mg
31
(Spices)
14 mg
4 mg
32
(Ground, Spices)
13.9 mg
3.9 mg
33
11.9 mg
3.4 mg
34
11.8 mg
3.3 mg
35
11.1 mg
3.1 mg
36
(Spices)
9.8 mg
2.8 mg
37
(Black, Spices)
9.7 mg
2.8 mg
38
(Ground, Spices)
9.2 mg
2.6 mg
39
(Ground, Spices)
8.3 mg
2.4 mg
40
(Red Or Cayenne, Spices)
7.8 mg
2.2 mg

Figure 2. Spices and Herbs with iron rank 21 to 40


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Spices and Herbs Ranked 41 - 60 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Original, Dry)
7.2 mg
2 mg
42
(Ground, Spices)
7.1 mg
2 mg
43
6.7 mg
1.9 mg
44
6.6 mg
1.9 mg
45
6.2 mg
1.8 mg
46
5.7 mg
1.6 mg
47
5.1 mg
1.4 mg
48
4.7 mg
1.3 mg
49
Two foods with same rank.
3.9 mg
1.1 mg
(Spices)
(Original, Dry)
50
Two foods with same rank.
3.2 mg
898.7 µg
51
(Ground, Spices)
3 mg
861.8 µg
52
2.1 mg
584 µg
53
1.8 mg
501.8 µg
54
1.7 mg
481.9 µg
55
1.7 mg
479.1 µg
56
(Puerto Rican Little Coriander)
1.7 mg
476.3 µg
57
1.7 mg
473.4 µg
58
1.6 mg
456.4 µg
59
1.6 mg
453.6 µg
60
Three foods with same rank.
1.2 mg
334.5 µg
(Made Without Fat)
(Made Without Fat)
(Unspecified Form, Made Without Fat)

Figure 3. Spices and Herbs with iron rank 41 to 60


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Spices and Herbs Ranked 61 - 80 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Five foods with same rank.
1.2 mg
326 µg
(Unspecified If Cooking Fat Added)
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
(Made With Unspecified Fat, Unspecified Form)
(Unspecified If Cooking Fat Added, Unspecified Form)
62
Two foods with same rank.
810 µg
229.6 µg
63
Three foods with same rank.
710 µg
201.3 µg
64
(Made With Unspecified Fat)
650 µg
184.3 µg
65
640 µg
181.4 µg
66
630 µg
178.6 µg
67
(Made Without Fat)
520 µg
147.4 µg
68
Two foods with same rank.
500 µg
141.7 µg
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
69
(Liquid)
490 µg
138.9 µg
70
(Without Ham & Tomato Sauce)
450 µg
127.6 µg
71
Two foods with same rank.
420 µg
119.1 µg
72
(Iodized)
330 µg
93.6 µg
73
230 µg
65.2 µg
74
130 µg
36.9 µg
75
120 µg
34 µg
76
(Sugar Substitute, Dry Powder)
100 µg
28.3 µg
77
Four foods with same rank.
90 µg
25.5 µg
(Sugar Substitute)
(100%, Freshly Squeezed)
(100%, Unspecified Form)
78
Two foods with same rank.
80 µg
22.7 µg
(100%, Freshly Squeezed)
(100%, Unspecified Form)
79
Two foods with same rank.
60 µg
17 µg
80
Two foods with same rank.
50 µg
14.2 µg
(Not Further Specified)
(Sugar-Aspartame Blend, Dry Powder)

Figure 4. Spices and Herbs with iron rank 61 to 80


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Recommended High Quality Iron Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for iron supplements that's updated/reviewed several times a year.

Iron Supplements Available Online

Here's a few supplements available through Amazon that contain iron.

Please click on the image or the link below for further details (#ad).

Foods With Iron In Other Food Categories

The food categories below have foods that contain iron.

Select a category to show a ranked list of all the foods in that category with iron.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Vegetables and Vegetable Products

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