Top 100 Spices and Herbs With Iron - Care Omnia Nutrition
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Below we list 100 Spices and Herbs with iron. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Spices and Herbs.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Spices and Herbs With Iron
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Spices and Herbs Ranked 1 - 20 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
Figure 1. Spices and Herbs with iron rank 1 to 20
Spices and Herbs Ranked 21 - 40 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
28 Two foods with same rank. ⇵ 16.3 mg 4.6 mg (Spices) (Spices) | |||
Figure 2. Spices and Herbs with iron rank 21 to 40
Spices and Herbs Ranked 41 - 60 With Iron
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
49 Two foods with same rank. ⇵ 3.9 mg 1.1 mg (Spices) (Original, Dry) | |||
50 Two foods with same rank. ⇵ 3.2 mg 898.7 µg | |||
60 Three foods with same rank. ⇵ 1.2 mg 334.5 µg (Made Without Fat) (Made Without Fat) (Unspecified Form, Made Without Fat) | |||
Figure 3. Spices and Herbs with iron rank 41 to 60
Spices and Herbs Ranked 61 - 80 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
61 Five foods with same rank. ⇵ 1.2 mg 326 µg (Unspecified If Cooking Fat Added) (Made With Unspecified Fat) (Unspecified If Cooking Fat Added) (Made With Unspecified Fat, Unspecified Form) (Unspecified If Cooking Fat Added, Unspecified Form) | |||
62 Two foods with same rank. ⇵ 810 µg 229.6 µg (With Ham & Tomato Sauce) | |||
63 Three foods with same rank. ⇵ 710 µg 201.3 µg | |||
68 Two foods with same rank. ⇵ 500 µg 141.7 µg (Made With Unspecified Fat) (Unspecified If Cooking Fat Added) | |||
71 Two foods with same rank. ⇵ 420 µg 119.1 µg | |||
77 Four foods with same rank. ⇵ 90 µg 25.5 µg (Sugar Substitute) (100%, Freshly Squeezed) (100%, Unspecified Form) | |||
78 Two foods with same rank. ⇵ 80 µg 22.7 µg (100%, Freshly Squeezed) (100%, Unspecified Form) | |||
79 Two foods with same rank. ⇵ 60 µg 17 µg (Powdered) | |||
80 Two foods with same rank. ⇵ 50 µg 14.2 µg (Not Further Specified) (Sugar-Aspartame Blend, Dry Powder) | |||
Figure 4. Spices and Herbs with iron rank 61 to 80
Recommended High Quality Iron Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for iron supplements that's updated/reviewed several times a year.
Iron Supplements Available Online
Here's a few supplements available through Amazon that contain iron.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Iron In Other Food Categories
The food categories below have foods that contain iron.
Select a category to show a ranked list of all the foods in that category with iron.