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Life is everything. Let's make it a healthy one!

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Top 100 Sauces and Gravies With Iron - Care Omnia Nutrition




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Spaghetti Sauce With Meat contains iron

Below we list 100 Sauces and Gravies with iron. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Sauces and Gravies.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Sauces and Gravies With Iron

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Sauces and Gravies Ranked 1 - 20 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
9.6 mg
2.7 mg
2
9.3 mg
2.6 mg
3
7.4 mg
2.1 mg
4
6.3 mg
1.8 mg
6
(Dry, Powder)
3.9 mg
1.1 mg
7
(White Sauce-Based)
3.6 mg
1 mg
8
3.4 mg
952.5 µg
9
(Flavored)
3.3 mg
941.2 µg
10
3.3 mg
932.7 µg
11
2.1 mg
589.7 µg
12
1.9 mg
544.3 µg
13
1.9 mg
530.1 µg
14
1.7 mg
487.6 µg
15
Two foods with same rank.
1.7 mg
481.9 µg
(Ready-To-Serve)
(Reduced Sodium, Ready-To-Serve)
16
(Sriracha)
1.6 mg
464.9 µg
17
Three foods with same rank.
1.6 mg
453.6 µg
(Made With Refried Beans)
(Original Flavor)
(Original Flavor)
18
1.5 mg
413.9 µg
19
Two foods with same rank.
1.4 mg
405.4 µg
(Sauce)
(Ready-To-Serve)
20
(Tomato Based)
1.4 mg
388.4 µg

Figure 1. Sauces and Gravies with iron rank 1 to 20


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Sauces and Gravies Ranked 21 - 40 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
1.3 mg
377 µg
22
(Asopao De Gandules)
1.3 mg
362.9 µg
23
1.3 mg
357.2 µg
24
(Ready-To-Serve)
1.2 mg
328.9 µg
25
(With Meat & Vegetables, Homemade)
1.1 mg
314.7 µg
26
Two foods with same rank.
1.1 mg
311.8 µg
(With Seafood & Added Vegetables)
27
1.1 mg
309 µg
29
Two foods with same rank.
1.1 mg
300.5 µg
(With Beef Or Meat Other Than Lamb Or Mutton, Homemade)
30
1 mg
289.2 µg
31
(Ready-To-Serve)
1 mg
286.3 µg
32
Three foods with same rank.
1 mg
283.5 µg
(Unspecified Type)
(Dry, Powder)
33
(Napa Valley Bistro, Ready-To-Serve)
990 µg
280.7 µg
34
Two foods with same rank.
960 µg
272.2 µg
(No Salt Added)
(Meatless, Fat Free)
35
Two foods with same rank.
940 µg
266.5 µg
(Dry, Mix)
(Prepared From Recipe)
36
Three foods with same rank.
920 µg
260.8 µg
(With Lamb Or Mutton, Homemade)
37
Two foods with same rank.
910 µg
258 µg
(Made From Peanut Butter, Water, Soy Sauce)
38
Two foods with same rank.
900 µg
255.1 µg
39
Two foods with same rank.
880 µg
249.5 µg
(Shelf Stable, Ready-To-Serve)
40
Two foods with same rank.
860 µg
243.8 µg

Figure 2. Sauces and Gravies with iron rank 21 to 40


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Sauces and Gravies Ranked 41 - 60 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
840 µg
238.1 µg
42
Two foods with same rank.
830 µg
235.3 µg
(Ready-To-Serve)
(With Poultry & Added Vegetables)
43
820 µg
232.5 µg
44
Two foods with same rank.
800 µg
226.8 µg
45
790 µg
224 µg
46
Six foods with same rank.
780 µg
221.1 µg
(Bagoong)
(Ready-To-Serve)
(Spaghetti/Marinara, Low Sodium, Ready-To-Serve)
(Spaghetti/Marinara, Ready-To-Serve)
(Meatless)
(Reduced Sodium, Meatless)
47
(Basil Pesto, Ready-To-Serve)
710 µg
201.3 µg
48
Eight foods with same rank.
700 µg
198.4 µg
(Low Sodium)
(Ready-To-Serve)
(Ready-To-Serve)
(Not Further Specified)
(Prepared, Low Sodium)
(Low Sodium)
49
690 µg
195.6 µg
50
Three foods with same rank.
670 µg
189.9 µg
(Mild, Ready To Serve)
(Cream Cheese Base)
(Prepared-From-Recipe)
51
660 µg
187.1 µg
52
Three foods with same rank.
650 µg
184.3 µg
53
640 µg
181.4 µg
54
600 µg
170.1 µg
55
Two foods with same rank.
590 µg
167.3 µg
(With Meat & Added Vegetables)
(Made With Tomatoes & Cream)
56
(With Seafood & Added Vegetables)
580 µg
164.4 µg
57
Two foods with same rank.
570 µg
161.6 µg
(Pesto With Basil, Refrigerated, Ready-To-Serve)
(Refrigerated, Ready-To-Serve)
58
(Broth-Based)
550 µg
155.9 µg
59
Two foods with same rank.
540 µg
153.1 µg
(From Puerto Rican-Style Chicken Fricasse)
60
Two foods with same rank.
530 µg
150.3 µg
(Cheese Base Other Than Cream Cheese)

Figure 3. Sauces and Gravies with iron rank 41 to 60


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Sauces and Gravies Ranked 61 - 61 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
520 µg
147.4 µg

Figure 4. Sauces and Gravies with iron rank 61 to 61

Recommended High Quality Iron Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for iron supplements that's updated/reviewed several times a year.

Iron Supplements Available Online

Here's a few supplements available through Amazon that contain iron.

Please click on the image or the link below for further details (#ad).

Foods With Iron In Other Food Categories

The food categories below have foods that contain iron.

Select a category to show a ranked list of all the foods in that category with iron.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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