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Top 100 Sauces and Gravies With Iron - Care Omnia Nutrition

Image of Spaghetti Sauce With Meat that contains iron
Spaghetti Sauce With Meat contains iron

Below we list 100 Sauces and Gravies with iron. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Sauces and Gravies.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Sauces and Gravies With Iron

You can find out what other nutrients a food has by clicking on its name.

Sauces and Gravies Ranked 1 - 20 With Iron

Click on a food to explore all of the nutrients it contains.

RankSauces and Gravies with Ironper 100gper Oz
19.6 mg2.7 mg
29.3 mg2.6 mg
37.4 mg2.1 mg
46.3 mg1.8 mg
55.3 mg1.5 mg
6
(Dry, Powder)
3.9 mg1.1 mg
7
(White Sauce-Based)
3.6 mg1 mg
83.4 mg952.5 µg
9
(Flavored)
3.3 mg941.2 µg
103.3 mg932.7 µg
112.1 mg589.7 µg
121.9 mg544.3 µg
131.9 mg530.1 µg
141.7 mg487.6 µg
15Two foods with the same rank/nutrient values1.7 mg481.9 µg
(Ready-To-Serve)
(Reduced Sodium, Ready-To-Serve)
16
(Sriracha)
1.6 mg464.9 µg
17Three foods with the same rank/nutrient values1.6 mg453.6 µg
(Made With Refried Beans)
(Original Flavor)
(Original Flavor)
181.5 mg413.9 µg
19Two foods with the same rank/nutrient values1.4 mg405.4 µg
(Sauce)
(Ready-To-Serve)
20
(Tomato Based)
1.4 mg388.4 µg
fig 1. Sauces and Gravies with iron rank 1 to 20

Iron supplements available online

Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).

Sauces and Gravies Ranked 21 - 40 With Iron

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RankSauces and Gravies with Ironper 100gper Oz
211.3 mg377 µg
22
(Asopao De Gandules)
1.3 mg362.9 µg
231.3 mg357.2 µg
24
(Ready-To-Serve)
1.2 mg328.9 µg
25
(With Meat & Vegetables, Homemade)
1.1 mg314.7 µg
26Two foods with the same rank/nutrient values1.1 mg311.8 µg
(With Seafood & Added Vegetables)
271.1 mg309 µg
281.1 mg306.2 µg
29Two foods with the same rank/nutrient values1.1 mg300.5 µg
(With Beef Or Meat Other Than Lamb Or Mutton, Homemade)
301 mg289.2 µg
31
(Ready-To-Serve)
1 mg286.3 µg
32Three foods with the same rank/nutrient values1 mg283.5 µg
(Unspecified Type)
(Dry, Powder)
33
(Napa Valley Bistro, Ready-To-Serve)
990 µg280.7 µg
34Two foods with the same rank/nutrient values960 µg272.2 µg
(No Salt Added)
(Meatless, Fat Free)
35Two foods with the same rank/nutrient values940 µg266.5 µg
(Dry, Mix)
(Prepared From Recipe)
36Three foods with the same rank/nutrient values920 µg260.8 µg
(With Lamb Or Mutton, Homemade)
37Two foods with the same rank/nutrient values910 µg258 µg
(Made From Peanut Butter, Water, Soy Sauce)
38Two foods with the same rank/nutrient values900 µg255.1 µg
(Ready-To-Serve)
39Two foods with the same rank/nutrient values880 µg249.5 µg
(Shelf Stable, Ready-To-Serve)
40Two foods with the same rank/nutrient values860 µg243.8 µg
fig 2. Sauces and Gravies with iron rank 21 to 40

Sauces and Gravies Ranked 41 - 60 With Iron

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RankSauces and Gravies with Ironper 100gper Oz
41Two foods with the same rank/nutrient values840 µg238.1 µg
42Two foods with the same rank/nutrient values830 µg235.3 µg
(Ready-To-Serve)
(With Poultry & Added Vegetables)
43820 µg232.5 µg
44Two foods with the same rank/nutrient values800 µg226.8 µg
(With Salt, Bottled)
45790 µg224 µg
46Six foods with the same rank/nutrient values780 µg221.1 µg
(Bagoong)
(Ready-To-Serve)
(Spaghetti/Marinara, Low Sodium, Ready-To-Serve)
(Spaghetti/Marinara, Ready-To-Serve)
(Meatless)
(Reduced Sodium, Meatless)
47
(Basil Pesto, Ready-To-Serve)
710 µg201.3 µg
48Eight foods with the same rank/nutrient values700 µg198.4 µg
(Low Sodium)
(Ready-To-Serve)
(Ready-To-Serve)
(Not Further Specified)
(Prepared, Low Sodium)
(Low Sodium)
49690 µg195.6 µg
50Three foods with the same rank/nutrient values670 µg189.9 µg
(Mild, Ready To Serve)
(Cream Cheese Base)
(Prepared-From-Recipe)
51660 µg187.1 µg
52Three foods with the same rank/nutrient values650 µg184.3 µg
(Sauce, Ready-To-Serve)
53640 µg181.4 µg
54600 µg170.1 µg
55Two foods with the same rank/nutrient values590 µg167.3 µg
(With Meat & Added Vegetables)
(Made With Tomatoes & Cream)
56
(With Seafood & Added Vegetables)
580 µg164.4 µg
57Two foods with the same rank/nutrient values570 µg161.6 µg
(Pesto With Basil, Refrigerated, Ready-To-Serve)
(Refrigerated, Ready-To-Serve)
58
(Broth-Based)
550 µg155.9 µg
59Two foods with the same rank/nutrient values540 µg153.1 µg
(From Puerto Rican-Style Chicken Fricasse)
60Two foods with the same rank/nutrient values530 µg150.3 µg
(Cheese Base Other Than Cream Cheese)
fig 3. Sauces and Gravies with iron rank 41 to 60

Sauces and Gravies Ranked 61 - 61 With Iron

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RankSauces and Gravies with Ironper 100gper Oz
61520 µg147.4 µg
fig 4. Sauces and Gravies with iron rank 61 to 61

Recommended High Quality Iron Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for iron supplements that's updated/reviewed several times a year.

Iron Supplements Available Online

Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).

Foods With Iron In Other Food Categories

The food categories below have foods that contain iron.

Select a category to show a ranked list of all the foods in that category with iron.

Food CategoriesNumber of foods
in category
Alcoholic Beverages135
American Indian/Alaska Native Foods145
Baby Foods792
Baked Products949
Beef Products1043
Beverages616
Breakfast Cereals587
Candy, Sweets or Lollies468
Cereal Grains and Pasta445
Dairy and Egg Products785
Desserts453
Dressings and Condiments138
Fast Foods1014
Fats and Oils92
Finfish and Shellfish Products696
Fruits and Berries577
Lamb, Veal, and Game Products507
Legumes and Legume Products608
Meals, Entrees, and Side Dishes1829
Nuts and Seeds233
Pork Products425
Poultry Products828
Restaurant Foods109
Sausages and Luncheon Meats337
Snacks478
Soups, Broths, and Stews405
Spices and Herbs108
Vegetables and Vegetable Products2098
fig 5. Food categories with foods that contain Iron

Healthy wishes from us at,