Top 100 Sauces and Gravies With Iron - Care Omnia Nutrition
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Below we list 100 Sauces and Gravies with iron. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Sauces and Gravies.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Sauces and Gravies With Iron
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Sauces and Gravies Ranked 1 - 20 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
15 Two foods with same rank. ⇵ 1.7 mg 481.9 µg (Ready-To-Serve) (Reduced Sodium, Ready-To-Serve) | |||
17 Three foods with same rank. ⇵ 1.6 mg 453.6 µg | |||
19 Two foods with same rank. ⇵ 1.4 mg 405.4 µg (Sauce) (Ready-To-Serve) | |||
Figure 1. Sauces and Gravies with iron rank 1 to 20
Sauces and Gravies Ranked 21 - 40 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
26 Two foods with same rank. ⇵ 1.1 mg 311.8 µg (With Seafood & Added Vegetables) | |||
29 Two foods with same rank. ⇵ 1.1 mg 300.5 µg (With Beef Or Meat Other Than Lamb Or Mutton, Homemade) | |||
32 Three foods with same rank. ⇵ 1 mg 283.5 µg | |||
34 Two foods with same rank. ⇵ 960 µg 272.2 µg (No Salt Added) (Meatless, Fat Free) | |||
35 Two foods with same rank. ⇵ 940 µg 266.5 µg (Dry, Mix) (Prepared From Recipe) | |||
36 Three foods with same rank. ⇵ 920 µg 260.8 µg (Sauce) (With Lamb Or Mutton, Homemade) | |||
37 Two foods with same rank. ⇵ 910 µg 258 µg (Made From Peanut Butter, Water, Soy Sauce) | |||
38 Two foods with same rank. ⇵ 900 µg 255.1 µg (Ready-To-Serve) | |||
39 Two foods with same rank. ⇵ 880 µg 249.5 µg (Shelf Stable, Ready-To-Serve) | |||
40 Two foods with same rank. ⇵ 860 µg 243.8 µg | |||
Figure 2. Sauces and Gravies with iron rank 21 to 40
Sauces and Gravies Ranked 41 - 60 With Iron
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Two foods with same rank. ⇵ 840 µg 238.1 µg (No Extra Meat Added) | |||
42 Two foods with same rank. ⇵ 830 µg 235.3 µg (Ready-To-Serve) (With Poultry & Added Vegetables) | |||
44 Two foods with same rank. ⇵ 800 µg 226.8 µg (Homemade) (With Salt, Bottled) | |||
46 Six foods with same rank. ⇵ 780 µg 221.1 µg (Bagoong) (Ready-To-Serve) (Spaghetti/Marinara, Low Sodium, Ready-To-Serve) (Spaghetti/Marinara, Ready-To-Serve) (Meatless) (Reduced Sodium, Meatless) | |||
48 Eight foods with same rank. ⇵ 700 µg 198.4 µg (Fat Free) (Low Sodium) (Ready-To-Serve) (Ready-To-Serve) (Not Further Specified) (Prepared, Low Sodium) (Low Sodium) | |||
50 Three foods with same rank. ⇵ 670 µg 189.9 µg (Mild, Ready To Serve) (Cream Cheese Base) (Prepared-From-Recipe) | |||
52 Three foods with same rank. ⇵ 650 µg 184.3 µg | |||
55 Two foods with same rank. ⇵ 590 µg 167.3 µg (With Meat & Added Vegetables) (Made With Tomatoes & Cream) | |||
57 Two foods with same rank. ⇵ 570 µg 161.6 µg (Pesto With Basil, Refrigerated, Ready-To-Serve) (Refrigerated, Ready-To-Serve) | |||
59 Two foods with same rank. ⇵ 540 µg 153.1 µg (From Puerto Rican-Style Chicken Fricasse) | |||
60 Two foods with same rank. ⇵ 530 µg 150.3 µg (Cheese Base Other Than Cream Cheese) | |||
Figure 3. Sauces and Gravies with iron rank 41 to 60
Sauces and Gravies Ranked 61 - 61 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
Figure 4. Sauces and Gravies with iron rank 61 to 61
Recommended High Quality Iron Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for iron supplements that's updated/reviewed several times a year.
Iron Supplements Available Online
Here's a few supplements available through Amazon that contain iron.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Iron In Other Food Categories
The food categories below have foods that contain iron.
Select a category to show a ranked list of all the foods in that category with iron.