Top 100 Restaurant Foods With Iron - Care Omnia Nutrition
Below we list 100 Restaurant Foods with iron. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Restaurant Foods.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Restaurant Foods With Iron
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Restaurant Foods Ranked 1 - 20 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
18 Two foods with same rank. ⇵ 1.5 mg 430.9 µg (Mexican Restaurant) | |||
19 Three foods with same rank. ⇵ 1.5 mg 413.9 µg (With Meat & Beans, Family Style Restaurant) (Bean Pupusas, Latino Restaurant) | |||
Figure 1. Restaurant Foods with iron rank 1 to 20
Restaurant Foods Ranked 21 - 40 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
22 Two foods with same rank. ⇵ 1.3 mg 365.7 µg (Family Style Restaurant) | |||
23 Two foods with same rank. ⇵ 1.2 mg 345.9 µg (Rice & Red Beans, Latino Restaurant) (Chinese Restaurant) | |||
25 Two foods with same rank. ⇵ 1.2 mg 328.9 µg (Family Style Restaurant) (Chinese Restaurant) | |||
31 Two foods with same rank. ⇵ 1 mg 292 µg | |||
32 Two foods with same rank. ⇵ 1 mg 286.3 µg (Pork Pupusas, Latino Restaurant) | |||
33 Two foods with same rank. ⇵ 980 µg 277.8 µg | |||
39 Three foods with same rank. ⇵ 900 µg 255.1 µg (From Kids' Menu) (No Meat, Italian Restaurant) | |||
Figure 2. Restaurant Foods with iron rank 21 to 40
Restaurant Foods Ranked 41 - 60 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Two foods with same rank. ⇵ 870 µg 246.6 µg (Mexican Restaurant) (Latino Restaurant) | |||
42 Two foods with same rank. ⇵ 840 µg 238.1 µg (From Kid's Menu) | |||
44 Three foods with same rank. ⇵ 790 µg 224 µg (From Kid's Menu) (Italian Restaurant) (From Kids' Menu) | |||
47 Two foods with same rank. ⇵ 760 µg 215.5 µg (From Kid's Menu, Family Style Restaurant) (Chinese Restaurant) | |||
49 Four foods with same rank. ⇵ 740 µg 209.8 µg | |||
51 Three foods with same rank. ⇵ 720 µg 204.1 µg | |||
52 Three foods with same rank. ⇵ 710 µg 201.3 µg (Family Style Restaurant) | |||
54 Three foods with same rank. ⇵ 680 µg 192.8 µg (Italian Restaurant) (From Kids' Menu, Family Style Restaurant) (Latino Restaurant) | |||
55 Two foods with same rank. ⇵ 670 µg 189.9 µg (Chinese Restaurant) | |||
58 Two foods with same rank. ⇵ 590 µg 167.3 µg | |||
59 Two foods with same rank. ⇵ 580 µg 164.4 µg (Fried, From Kid's Menu) | |||
Figure 3. Restaurant Foods with iron rank 41 to 60
Restaurant Foods Ranked 61 - 67 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
61 Four foods with same rank. ⇵ 560 µg 158.8 µg (Chinese Restaurant) (Family Style Restaurant) (Cheese Pupusas, Latino Restaurant) | |||
63 Three foods with same rank. ⇵ 530 µg 150.3 µg (Latino Restaurant) (Breaded) (From Kid's Menu) | |||
Figure 4. Restaurant Foods with iron rank 61 to 67
Recommended High Quality Iron Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for iron supplements that's updated/reviewed several times a year.
Iron Supplements Available Online
Here's a few supplements available through Amazon that contain iron.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Iron In Other Food Categories
The food categories below have foods that contain iron.
Select a category to show a ranked list of all the foods in that category with iron.