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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Restaurant Foods With Iron - Care Omnia Nutrition

Below we list 100 Restaurant Foods with iron. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Restaurant Foods.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Restaurant Foods With Iron

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Restaurant Foods Ranked 1 - 20 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
2
(Chinese Restaurant)
3.1 mg
870.3 µg
5
(Latino Restaurant)
2.7 mg
765.4 µg
6
(Family Style Restaurant)
2.6 mg
728.6 µg
7
(Chinese Restaurant)
2.1 mg
601 µg
9
(With Ground Beef, Cheese & Lettuce)
1.9 mg
550 µg
10
1.9 mg
524.5 µg
11
(Fried Yeast Bread, Latino Restaurant)
1.8 mg
504.6 µg
12
(Latino Restaurant)
1.8 mg
499 µg
14
(Mexican Restaurant)
1.6 mg
459.3 µg
15
(Rice & Black Beans, Latino Restaurant)
1.6 mg
445.1 µg
18
Two foods with same rank.
1.5 mg
430.9 µg
19
Three foods with same rank.
1.5 mg
413.9 µg
(With Meat & Beans, Family Style Restaurant)
(Bean Pupusas, Latino Restaurant)
20
(Assorted, Chinese Restaurant)
1.4 mg
399.7 µg

Figure 1. Restaurant Foods with iron rank 1 to 20


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Restaurant Foods Ranked 21 - 40 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Star Shaped, From Kid's Menu)
1.3 mg
379.9 µg
22
Two foods with same rank.
1.3 mg
365.7 µg
23
Two foods with same rank.
1.2 mg
345.9 µg
(Rice & Red Beans, Latino Restaurant)
(Chinese Restaurant)
25
Two foods with same rank.
1.2 mg
328.9 µg
(Family Style Restaurant)
(Chinese Restaurant)
26
(Mexican Restaurant)
1.2 mg
326 µg
27
(Chinese Restaurant)
1.1 mg
314.7 µg
28
(Chinese Restaurant)
1.1 mg
309 µg
29
(Without Meat, Chinese Restaurant)
1.1 mg
303.3 µg
30
(Unleavened Cornmeal Bread, Latino Restaurant)
1 mg
294.8 µg
31
Two foods with same rank.
1 mg
292 µg
32
Two foods with same rank.
1 mg
286.3 µg
(Pork Pupusas, Latino Restaurant)
33
Two foods with same rank.
980 µg
277.8 µg
34
(Italian Restaurant)
970 µg
275 µg
36
(Entree, Latino Restaurant)
950 µg
269.3 µg
37
(Chinese Restaurant)
940 µg
266.5 µg
38
(Family Style Restaurant)
910 µg
258 µg
39
Three foods with same rank.
900 µg
255.1 µg

Figure 2. Restaurant Foods with iron rank 21 to 40


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Restaurant Foods Ranked 41 - 60 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
870 µg
246.6 µg
(Mexican Restaurant)
(Latino Restaurant)
42
Two foods with same rank.
840 µg
238.1 µg
43
820 µg
232.5 µg
44
Three foods with same rank.
790 µg
224 µg
(From Kid's Menu)
(Italian Restaurant)
47
Two foods with same rank.
760 µg
215.5 µg
(From Kid's Menu, Family Style Restaurant)
(Chinese Restaurant)
49
Four foods with same rank.
740 µg
209.8 µg
50
730 µg
207 µg
51
Three foods with same rank.
720 µg
204.1 µg
52
Three foods with same rank.
710 µg
201.3 µg
53
690 µg
195.6 µg
54
Three foods with same rank.
680 µg
192.8 µg
(Italian Restaurant)
(From Kids' Menu, Family Style Restaurant)
(Latino Restaurant)
55
Two foods with same rank.
670 µg
189.9 µg
56
(Mexican Restaurant)
660 µg
187.1 µg
57
(Family Style Restaurant)
620 µg
175.8 µg
58
Two foods with same rank.
590 µg
167.3 µg
59
Two foods with same rank.
580 µg
164.4 µg

Figure 3. Restaurant Foods with iron rank 41 to 60


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Restaurant Foods Ranked 61 - 67 With Iron

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Four foods with same rank.
560 µg
158.8 µg
(Chinese Restaurant)
(Family Style Restaurant)
(Cheese Pupusas, Latino Restaurant)
62
550 µg
155.9 µg
63
Three foods with same rank.
530 µg
150.3 µg
65
(Without Meat, Chinese Restaurant)
460 µg
130.4 µg
67
(Without Meat Or Noodles, Chinese Restaurant)
420 µg
119.1 µg

Figure 4. Restaurant Foods with iron rank 61 to 67

Recommended High Quality Iron Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for iron supplements that's updated/reviewed several times a year.

Iron Supplements Available Online

Here's a few supplements available through Amazon that contain iron.

Please click on the image or the link below for further details (#ad).

Foods With Iron In Other Food Categories

The food categories below have foods that contain iron.

Select a category to show a ranked list of all the foods in that category with iron.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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