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Top 100 Restaurant Foods With Iron - Care Omnia Nutrition

Below we list 100 Restaurant Foods with iron. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Restaurant Foods.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Restaurant Foods With Iron

You can find out what other nutrients a food has by clicking on its name.

Restaurant Foods Ranked 1 - 20 With Iron

Click on a food to explore all of the nutrients it contains.

RankRestaurant Foods with Ironper 100gper Oz
13.3 mg927 µg
2
(Chinese Restaurant)
3.1 mg870.3 µg
32.9 mg813.6 µg
42.8 mg779.6 µg
5
(Latino Restaurant)
2.7 mg765.4 µg
6
(Family Style Restaurant)
2.6 mg728.6 µg
7
(Chinese Restaurant)
2.1 mg601 µg
82.1 mg586.8 µg
9
(With Ground Beef, Cheese & Lettuce)
1.9 mg550 µg
101.9 mg524.5 µg
11
(Fried Yeast Bread, Latino Restaurant)
1.8 mg504.6 µg
12
(Latino Restaurant)
1.8 mg499 µg
131.7 mg473.4 µg
14
(Mexican Restaurant)
1.6 mg459.3 µg
15
(Rice & Black Beans, Latino Restaurant)
1.6 mg445.1 µg
161.5 mg436.6 µg
171.5 mg433.7 µg
18Two foods with the same rank/nutrient values1.5 mg430.9 µg
(Mexican Restaurant)
19Three foods with the same rank/nutrient values1.5 mg413.9 µg
(With Meat & Beans, Family Style Restaurant)
(Bean Pupusas, Latino Restaurant)
20
(Assorted, Chinese Restaurant)
1.4 mg399.7 µg
fig 1. Restaurant Foods with iron rank 1 to 20

Iron supplements available online

Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).

Restaurant Foods Ranked 21 - 40 With Iron

Click on a food to explore all of the nutrients it contains.

RankRestaurant Foods with Ironper 100gper Oz
21
(Star Shaped, From Kid's Menu)
1.3 mg379.9 µg
22Two foods with the same rank/nutrient values1.3 mg365.7 µg
(Family Style Restaurant)
23Two foods with the same rank/nutrient values1.2 mg345.9 µg
(Rice & Red Beans, Latino Restaurant)
(Chinese Restaurant)
241.2 mg334.5 µg
25Two foods with the same rank/nutrient values1.2 mg328.9 µg
(Family Style Restaurant)
(Chinese Restaurant)
26
(Mexican Restaurant)
1.2 mg326 µg
27
(Chinese Restaurant)
1.1 mg314.7 µg
28
(Chinese Restaurant)
1.1 mg309 µg
29
(Without Meat, Chinese Restaurant)
1.1 mg303.3 µg
30
(Unleavened Cornmeal Bread, Latino Restaurant)
1 mg294.8 µg
31Two foods with the same rank/nutrient values1 mg292 µg
32Two foods with the same rank/nutrient values1 mg286.3 µg
(Pork Pupusas, Latino Restaurant)
33Two foods with the same rank/nutrient values980 µg277.8 µg
34
(Italian Restaurant)
970 µg275 µg
35960 µg272.2 µg
36
(Entree, Latino Restaurant)
950 µg269.3 µg
37
(Chinese Restaurant)
940 µg266.5 µg
38
(Family Style Restaurant)
910 µg258 µg
39Three foods with the same rank/nutrient values900 µg255.1 µg
(No Meat, Italian Restaurant)
40890 µg252.3 µg
fig 2. Restaurant Foods with iron rank 21 to 40

Restaurant Foods Ranked 41 - 60 With Iron

Click on a food to explore all of the nutrients it contains.

RankRestaurant Foods with Ironper 100gper Oz
41Two foods with the same rank/nutrient values870 µg246.6 µg
(Mexican Restaurant)
(Latino Restaurant)
42Two foods with the same rank/nutrient values840 µg238.1 µg
43820 µg232.5 µg
44Three foods with the same rank/nutrient values790 µg224 µg
(From Kid's Menu)
(Italian Restaurant)
45780 µg221.1 µg
46770 µg218.3 µg
47Two foods with the same rank/nutrient values760 µg215.5 µg
(From Kid's Menu, Family Style Restaurant)
(Chinese Restaurant)
48750 µg212.6 µg
49Four foods with the same rank/nutrient values740 µg209.8 µg
(Family Style Restaurant)
50730 µg207 µg
51Three foods with the same rank/nutrient values720 µg204.1 µg
(Chinese Restaurant)
52Three foods with the same rank/nutrient values710 µg201.3 µg
(Family Style Restaurant)
53690 µg195.6 µg
54Three foods with the same rank/nutrient values680 µg192.8 µg
(Italian Restaurant)
(From Kids' Menu, Family Style Restaurant)
(Latino Restaurant)
55Two foods with the same rank/nutrient values670 µg189.9 µg
(Chinese Restaurant)
56
(Mexican Restaurant)
660 µg187.1 µg
57
(Family Style Restaurant)
620 µg175.8 µg
58Two foods with the same rank/nutrient values590 µg167.3 µg
59Two foods with the same rank/nutrient values580 µg164.4 µg
60570 µg161.6 µg
fig 3. Restaurant Foods with iron rank 41 to 60

Restaurant Foods Ranked 61 - 67 With Iron

Click on a food to explore all of the nutrients it contains.

RankRestaurant Foods with Ironper 100gper Oz
61Four foods with the same rank/nutrient values560 µg158.8 µg
(Chinese Restaurant)
(Family Style Restaurant)
(Cheese Pupusas, Latino Restaurant)
62550 µg155.9 µg
63Three foods with the same rank/nutrient values530 µg150.3 µg
(Latino Restaurant)
64520 µg147.4 µg
65
(Without Meat, Chinese Restaurant)
460 µg130.4 µg
66430 µg121.9 µg
67
(Without Meat Or Noodles, Chinese Restaurant)
420 µg119.1 µg
fig 4. Restaurant Foods with iron rank 61 to 67

Recommended High Quality Iron Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for iron supplements that's updated/reviewed several times a year.

Iron Supplements Available Online

Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).

Foods With Iron In Other Food Categories

The food categories below have foods that contain iron.

Select a category to show a ranked list of all the foods in that category with iron.

Food CategoriesNumber of foods
in category
Alcoholic Beverages135
American Indian/Alaska Native Foods145
Baby Foods792
Baked Products949
Beef Products1043
Beverages616
Breakfast Cereals587
Candy, Sweets or Lollies468
Cereal Grains and Pasta445
Dairy and Egg Products785
Desserts453
Dressings and Condiments138
Fast Foods1014
Fats and Oils92
Finfish and Shellfish Products696
Fruits and Berries577
Lamb, Veal, and Game Products507
Legumes and Legume Products608
Meals, Entrees, and Side Dishes1829
Nuts and Seeds233
Pork Products425
Poultry Products828
Sauces and Gravies189
Sausages and Luncheon Meats337
Snacks478
Soups, Broths, and Stews405
Spices and Herbs108
Vegetables and Vegetable Products2098
fig 5. Food categories with foods that contain Iron

Healthy wishes from us at,