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Nutrition Tool Navigation

Ranked List Of 189 Foods In Fats, Oils and Dressings That Contain Iron, Fe

Here's a list of all 189 foods in Fats, Oils and Dressings that contain iron, fe. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Iron, Fe or take a look at what other foods there are in Fats, Oils and Dressings.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Fats, Oils and Dressings That Contain Iron, Fe

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Butter Replacement (Without Fat, Powder)2 mg566.99 ug
2.Butter Replacement (Fat-Free Powder)2 mg566.99 ug
3.Thousand Island (Regular, Commercial, Salad Dressing)1.18 mg334.52 ug
4.Thousand Island Dressing1.18 mg334.52 ug
5.Butter (Without Salt, Light, Stick)1.09 mg309.01 ug
6.Butter (With Salt, Light, Stick)1.09 mg309.01 ug
7.Light Butter (Stick, Salted)1.09 mg309.01 ug
8.Light Butter (Whipped, Tub, Salted)1.09 mg309.01 ug
9.Vegetable Oil-Butter Spread (Reduced Calorie, Stick, Salted)1.09 mg309.01 ug
10.Light Butter (Stick, Unsalted)1.09 mg309.01 ug
11.Caesar Dressing (Regular, Salad Dressing)1.08 mg306.17 ug
12.Caesar Dressing1.08 mg306.17 ug
13.Ranch Dressing (Fat-Free, Salad Dressing)1.05 mg297.67 ug
14.Thousand Island Dressing (Reduced Fat, Salad Dressing)900 ug255.15 ug
15.Thousand Island Dressing (Light)900 ug255.15 ug
16.French Dressing (Without Salt, Reduced Fat, Salad Dressing)870 ug246.64 ug
17.French Dressing (Without Salt, Regular, Commercial, Salad Dressing)800 ug226.8 ug
18.Korean Dressing Or Marinade780 ug221.13 ug
19.French Dressing (Reduced Fat, Salad Dressing)730 ug206.95 ug
20.French Or Catalina Dressing (Light)730 ug206.95 ug
21.Buttermilk (Lite, Salad Dressing)690 ug195.61 ug
22.Ranch Dressing (Reduced Fat, Salad Dressing)690 ug195.61 ug
23.Italian Dressing (Without Salt, Reduced Fat, Salad Dressing)650 ug184.27 ug
24.Italian Dressing (Without Salt, Regular, Commercial, Salad Dressing)630 ug178.6 ug
25.Russian Dressing (Salad Dressing)600 ug170.1 ug
26.Sesame Seed Dressing (Regular, Salad Dressing)600 ug170.1 ug
27.Russian Dressing (Low Calorie, Salad Dressing)600 ug170.1 ug
28.Russian Dressing600 ug170.1 ug
29.Sesame Dressing600 ug170.1 ug
30.Russian Dressing (Light)600 ug170.1 ug
31.French Dressing (Fat-Free, Salad Dressing)580 ug164.43 ug
32.French Or Catalina Dressing (Fat Free)580 ug164.43 ug
33.Olive Oil (Salad Or Cooking)560 ug158.76 ug
34.Olive Oil560 ug158.76 ug
35.Blue Or Roquefort Cheese (Low Calorie, Salad Dressing)500 ug141.75 ug
36.Mayonnaise (With Salt, Soybean & Safflower Oil, Salad Dressing)500 ug141.75 ug
37.Mayonnaise Imitation (Milk Cream, Salad Dressing)500 ug141.75 ug
38.Mayonnaise (Without Salt, Soybean Oil, Salad Dressing)500 ug141.75 ug
39.Blue Or Roquefort Cheese Dressing (Light)500 ug141.75 ug
40.Honey Mustard Dressing (Reduced Calorie, Salad Dressing)410 ug116.23 ug
41.Honey Mustard Dressing (Light)410 ug116.23 ug
42.French Dressing (Reduced Calorie, Salad Dressing)400 ug113.4 ug
43.Italian Dressing (Fat-Free, Salad Dressing)400 ug113.4 ug
44.Italian Dressing (Fat Free)400 ug113.4 ug
45.Dressing (Honey Mustard, Fat-Free)360 ug102.06 ug
46.Honey Mustard Dressing (Fat Free)360 ug102.06 ug
47.Peppercorn Dressing (Regular, Commercial, Salad Dressing)350 ug99.22 ug
48.Green Goddess (Regular, Salad Dressing)350 ug99.22 ug
49.Avocado (Dressing)350 ug99.22 ug
50.Flaxseed Oil (Contains Added Sliced Flaxseed)340 ug96.39 ug

Foods Ranked 51 - 100 In Fats, Oils and Dressings That Contain Iron, Fe

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
51.Coleslaw (Salad Dressing)330 ug93.55 ug
52.Coleslaw Dressing330 ug93.55 ug
53.French Dressing (Regular, Commercial, Salad Dressing)320 ug90.72 ug
54.French Or Catalina Dressing320 ug90.72 ug
55.Smart Balance Mayonnaise (Omega Plus Light, Salad Dressing, Light)310 ug87.88 ug
56.Ranch Dressing (Regular, Salad Dressing)300 ug85.05 ug
57.For Salads (Not Further Specified, Salad Dressing)300 ug85.05 ug
58.Creamy Dressing300 ug85.05 ug
59.Honey Mustard (Regular, Salad Dressing)290 ug82.21 ug
60.Caesar (Fat-Free, Salad Dressing)290 ug82.21 ug
61.Palm Kernel Oil (Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial)290 ug82.21 ug
62.Honey Mustard Dressing290 ug82.21 ug
63.Caesar Dressing (Fat Free)290 ug82.21 ug
64.Thousand Island Dressing (Fat-Free, Salad Dressing)280 ug79.38 ug
65.Russian Dressing (Fat Free)280 ug79.38 ug
66.Thousand Island Dressing (Fat Free)280 ug79.38 ug
67.Mayonnaise (Made With Tofu)270 ug76.54 ug
68.Bacon & Tomato (Salad Dressing)270 ug76.54 ug
69.Bacon & Tomato Dressing270 ug76.54 ug
70.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Cholesterol-Free)260 ug73.71 ug
71.Coleslaw (Reduced Fat, Salad Dressing)260 ug73.71 ug
72.Mayonnaise & Mayonnaise-Type (Low Calorie, Salad Dressing)260 ug73.71 ug
73.Italian Dressing (Regular, Commercial, Salad Dressing)260 ug73.71 ug
74.Honey Butter260 ug73.71 ug
75.Italian Dressing (Made With Vinegar & Oil)260 ug73.71 ug
76.Coleslaw Dressing (Light)260 ug73.71 ug
77.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Fat-Free)250 ug70.87 ug
78.Creamy Poppy Seed (Salad Dressing)250 ug70.87 ug
79.Italian Dressing (Commercial, Reduced Fat, Salad Dressing)250 ug70.87 ug
80.Poppy Seed Dressing250 ug70.87 ug
81.Italian Dressing (Light)250 ug70.87 ug
82.Sesame Dressing (Light)250 ug70.87 ug
83.Creamy Dressing (Fat Free)250 ug70.87 ug
84.Salad Dressing (Fat Free, Not Further Specified)250 ug70.87 ug
85.Mayonnaise Dressing (No Cholesterol)230 ug65.2 ug
86.Animal Fat Or Drippings230 ug65.2 ug
87.Mayonnaise (Regular, Salad Dressing)210 ug59.53 ug
88.Kraft Mayo Light Mayonnaise (Salad Dressing)200 ug56.7 ug
89.Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)200 ug56.7 ug
90.French (Home Recipe, Salad Dressing)200 ug56.7 ug
91.French (Cottonseed, Oil, Home Recipe, Salad Dressing)200 ug56.7 ug
92.Caesar (Low Calorie, Salad Dressing)180 ug51.03 ug
93.Spray-Style Dressing (Assorted Flavors, Salad Dressing)180 ug51.03 ug
94.Caesar Dressing (Light)180 ug51.03 ug
95.Vegetable Oil (Not Further Specified)160 ug45.36 ug
96.Coconut Oil (Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)150 ug42.52 ug
97.Palm Kernel Oil (Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial)150 ug42.52 ug
98.Coconut Oil (Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial)150 ug42.52 ug
99.Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial)150 ug42.52 ug
100.Palm Kernel Oil (Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial)150 ug42.52 ug

Foods Ranked 101 - 150 In Fats, Oils and Dressings That Contain Iron, Fe

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
101.Palm Kernel Oil (Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial)150 ug42.52 ug
102.Palm Kernel Oil (Hydrogenated, Filling Fat, Industrial)150 ug42.52 ug
103.Blue Or Roquefort Cheese Dressing (Light, Salad Dressing)140 ug39.69 ug
104.Mayonnaise (Light, Salad Dressing)140 ug39.69 ug
105.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)130 ug36.85 ug
106.Corn, Peanut, & Olive Oil130 ug36.85 ug
107.Italian Dressing (Reduced Calorie, Salad Dressing)130 ug36.85 ug
108.Light (Not Further Specified, Salad Dressing)130 ug36.85 ug
109.Creamy Dressing (Light)130 ug36.85 ug
110.Blue Or Roquefort Cheese Dressing (Fat-Free, Salad Dressing)120 ug34.02 ug
111.Mayonnaise-Like (Fat-Free, Salad Dressing)120 ug34.02 ug
112.Kraft Miracle Whip Free Nonfat Dressing (Salad Dressing)120 ug34.02 ug
113.Mayonnaise Type (With Salt, Regular, Salad Dressing)120 ug34.02 ug
114.Mayonnaise-Type (Light, Salad Dressing)120 ug34.02 ug
115.Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)120 ug34.02 ug
116.Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)120 ug34.02 ug
117.Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)120 ug34.02 ug
118.Blue Or Roquefort Cheese Dressing (Fat Free)120 ug34.02 ug
119.Kraft Mayo Fat Free Mayonnaise Dressing (Salad Dressing)100 ug28.35 ug
120.Yogurt Dressing100 ug28.35 ug
121.Margarine-Like (Without Salt, Butter-Margarine Blend, 80% Fat, Stick)90 ug25.51 ug
122.Margarine-Like (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)90 ug25.51 ug
123.Blue Or Roquefort Cheese Dressing (Regular, Commercial, Salad Dressing)90 ug25.51 ug
124.Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)90 ug25.51 ug
125.Oil Or Table Fat (Not Further Specified)90 ug25.51 ug
126.Blue Or Roquefort Cheese Dressing90 ug25.51 ug
127.Margarine-Like (Vegetable Oil Spread, Fat-Free, Tub)80 ug22.68 ug
128.Margarine-Like Spread (Fat Free, Tub, Salted)80 ug22.68 ug
129.Rice Bran Oil70 ug19.84 ug
130.Vegetable Shortening (Household, Composite)70 ug19.84 ug
131.Shortening (Unspecified If Vegetable Or Animal)70 ug19.84 ug
132.Vegetable Shortening70 ug19.84 ug
133.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)60 ug17.01 ug
134.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)60 ug17.01 ug
135.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)60 ug17.01 ug
136.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)60 ug17.01 ug
137.Margarine Spread (40-49% Fat, Tub)60 ug17.01 ug
138.Margarine (Stick, Salted)60 ug17.01 ug
139.Margarine (Stick, Unsalted)60 ug17.01 ug
140.Margarine-Like Spread (Stick, Salted)60 ug17.01 ug
141.Soybean Oil (Salad Or Cooking)50 ug14.17 ug
142.Coconut Oil50 ug14.17 ug
143.Soy Oil (Low Linolenic, Industrial)50 ug14.17 ug
144.Soy Oil (Ultra Low Linolenic, Industrial)50 ug14.17 ug
145.Soy Oil (Fully Hydrogenated, Industrial)50 ug14.17 ug
146.Whipped Butter (Tub, Salted)50 ug14.17 ug
147.Vegetable Oil-Butter Spread (Tub, Salted)50 ug14.17 ug
148.Coconut Oil50 ug14.17 ug
149.Soybean Oil50 ug14.17 ug
150.Butter-Oil Blend (Not Further Specified)50 ug14.17 ug

Foods Ranked 151 - 189 In Fats, Oils and Dressings That Contain Iron, Fe

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
151.Vegetable Oil-Butter Spread (Reduced Calorie)40 ug11.34 ug
152.Sweet & Sour (Salad Dressing)40 ug11.34 ug
153.Margarine (Spread, 35-39% Fat, Tub)40 ug11.34 ug
154.Margarine-Like (Margarine-Butter Blend, Soybean Oil & Butter)40 ug11.34 ug
155.Margarine-Like (With Salt, Vegetable Oil-Butter Spread, Tub)40 ug11.34 ug
156.Coconut Oil (Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial)40 ug11.34 ug
157.Butter-Margarine Blend (Stick, Salted)40 ug11.34 ug
158.Butter-Margarine Blend (Tub, Salted)40 ug11.34 ug
159.Butter-Vegetable Oil Blend40 ug11.34 ug
160.Industrial Oil (As Ingredient In Food)40 ug11.34 ug
161.Sunflower Oil (Linoleic, Less Than 60%)30 ug8.5 ug
162.Peanut Oil (Salad Or Cooking)30 ug8.5 ug
163.Margarine-Like (With Salt, Vegetable Oil Spread, Fat Free, Liquid)30 ug8.5 ug
164.Sunflower Oil (Mid-Oleic, Industrial)30 ug8.5 ug
165.Margarine-Like Spread (Reduced Calorie, About 40% Fat, Tub, Salted)30 ug8.5 ug
166.Margarine-Like Spread (Reduced Calorie, About 40% Fat, Stick, Salted)30 ug8.5 ug
167.Margarine-Like Spread (Fat Free, Liquid, Salted)30 ug8.5 ug
168.Peanut Oil30 ug8.5 ug
169.Canola & Soybean Oil30 ug8.5 ug
170.Margarine-Like (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)20 ug5.67 ug
171.Vegetable Oil (Soybean, Refined)20 ug5.67 ug
172.Margarine-Like Spread (With Yogurt, With Salt, Approximately 40% Fat, Tub)20 ug5.67 ug
173.Soy Oil (Refined, For Woks & Light Frying, Industrial)20 ug5.67 ug
174.Table Fat (Not Further Specified)20 ug5.67 ug
175.Butter (Not Further Specified)20 ug5.67 ug
176.Butter (Stick, Salted)20 ug5.67 ug
177.Whipped Butter (Stick, Salted)20 ug5.67 ug
178.Butter (Stick, Unsalted)20 ug5.67 ug
179.Whipped Butter (Tub, Unsalted)20 ug5.67 ug
180.Whipped Butter (Stick, Unsalted)20 ug5.67 ug
181.Margarine (Not Further Specified)20 ug5.67 ug
182.Margarine-Like Spread (Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)20 ug5.67 ug
183.Vegetable Oil-Butter Spread (Stick, Salted)20 ug5.67 ug
184.Canola (Soybean & Sunflower Oil)20 ug5.67 ug
185.Palm Oil10 ug2.83 ug
186.Mayonnaise Imitation (Soybean Without Cholesterol, Salad Dressing)10 ug2.83 ug
187.Margarine-Like Spread (With Yogurt, With Salt, 70% Fat, Stick)10 ug2.83 ug
188.Soybean & Sunflower Oil10 ug2.83 ug
189.Margarine-Like Spread (Made With Yogurt, Stick, Salted)10 ug2.83 ug

Recommended High Quality Iron, Fe Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for iron supplements that's updated/reviewed each and every month.

Foods In Other Categories That Contain Iron, Fe

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