Top 100 Beverages With Iron - Care Omnia Nutrition
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Below we list 100 Beverages with iron. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Beverages.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Beverages With Iron
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Beverages Ranked 1 - 20 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
3 Three foods with same rank. ⇵ 16.4 mg 4.6 mg | |||
6 Two foods with same rank. ⇵ 8.9 mg 2.5 mg (Decaffeinated, Lemon, Diet) (Sweetened With Sodium Saccharin, Powder, Lemon-Flavored) | |||
9 Three foods with same rank. ⇵ 5 mg 1.4 mg (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame) (No Sugar Added, Powder) (Dry Mix, No Sugar Added, Not Reconstituted) | |||
11 Three foods with same rank. ⇵ 4.6 mg 1.3 mg | |||
12 Four foods with same rank. ⇵ 4.4 mg 1.3 mg (50% Less Caffeine, Not Reconstituted) (Not Reconstituted) (Regular, Half The Caffeine) (Regular, Powder) | |||
14 Two foods with same rank. ⇵ 3.8 mg 1.1 mg (Decaffeinated, Not Reconstituted) (Decaffeinated, Powder) | |||
15 Two foods with same rank. ⇵ 3.3 mg 927 µg (Reduced Sugar, Dry Mix, Not Reconstituted) (No Sugar Added) | |||
16 (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee) 3.1 mg 890.2 µg | |||
17 Two foods with same rank. ⇵ 3.1 mg 867.5 µg (With Whitener & Low Calorie Sweetener, Decaffeinated) (Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetend With Low Calorie Sweetener, Coffee) | |||
19 Three foods with same rank. ⇵ 2.3 mg 640.7 µg (Unsweetened) (Unsweetened, Decaffeinated) (Unsweetened, Powder) | |||
Figure 1. Beverages with iron rank 1 to 20
Beverages Ranked 21 - 40 With Iron
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
23 Five foods with same rank. ⇵ 1.9 mg 538.6 µg (Nutritional Shake, Ready-To-Drink) (Nutritional Drink, Ready-To-Drink) (Milk & Soy Based, Ready To Drink, Fortified) (Ready-To-Drink) (Ready-To-Drink, Not Further Specified) | |||
24 Two foods with same rank. ⇵ 1.8 mg 510.3 µg (Nestle, Hot Cocoa Mix Rich Chocolate With Marshmallows) (Cocoa Mix) | |||
25 Two foods with same rank. ⇵ 1.8 mg 507.5 µg (Ready-To-Drink) (Ready-To-Drink) | |||
26 Four foods with same rank. ⇵ 1.7 mg 490.4 µg (Nutritional Drink, Ready-To-Drink) (Nutritional Drink, Ready-To-Drink) (High Protein, Light, Ready-To-Drink, Not Further Specified) (Liquid, Soy-Based) | |||
30 Two foods with same rank. ⇵ 1.3 mg 368.5 µg (Muscle Milk, Ready-To-Drink) (Ready-To-Drink) | |||
32 Two foods with same rank. ⇵ 1.2 mg 337.4 µg (Powder) (Dry Mix, Not Reconstituted) | |||
33 Two foods with same rank. ⇵ 1.2 mg 334.5 µg | |||
38 Two foods with same rank. ⇵ 1.1 mg 317.5 µg (Prepared With Water, Frozen Concentrate) (40-50% Juice, Citrus) | |||
39 (Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener) 1.1 mg 297.7 µg | |||
40 Three foods with same rank. ⇵ 960 µg 272.2 µg (High Protein, Ready-To-Drink, Not Further Specified) (High Protein Shake, 3-2-1 Plan, Ready-To-Drink) (Meal Replacement, High Protein, Ready-To-Drink) | |||
Figure 2. Beverages with iron rank 21 to 40
Beverages Ranked 41 - 60 With Iron
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
42 Two foods with same rank. ⇵ 910 µg 258 µg (With Added Ascorbic Acid, Frozen Concentrate, Undiluted) (Without Added Ascorbic Acid, Frozen Concentrate, Undiluted) | |||
45 Three foods with same rank. ⇵ 870 µg 246.6 µg (Meal Replacement, Sugar Free, Ready-To-Drink) (Regular, 3-2-1 Plan, Ready-To-Drink, Unilever) (Regular, Meal Replacement, Ready-To-Drink) | |||
50 Two foods with same rank. ⇵ 700 µg 198.4 µg (Made With Water) (Natural, Powder, Dairy Based.) | |||
51 Three foods with same rank. ⇵ 680 µg 192.8 µg (Chocolate, With Aspartame, Powder, Reduced Calorie, Prepared With Water & Ice) (Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted) (Powder, 3-2-1 Plan, Unilever) | |||
58 Two foods with same rank. ⇵ 570 µg 161.6 µg (Made With Milk) | |||
Figure 3. Beverages with iron rank 41 to 60
Beverages Ranked 61 - 62 With Iron
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
62 Two foods with same rank. ⇵ 500 µg 141.7 µg | |||
Figure 4. Beverages with iron rank 61 to 62
Recommended High Quality Iron Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for iron supplements that's updated/reviewed several times a year.
Iron Supplements Available Online
Here's a few supplements available through Amazon that contain iron.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Iron In Other Food Categories
The food categories below have foods that contain iron.
Select a category to show a ranked list of all the foods in that category with iron.