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Top 100 Beverages With Iron - Care Omnia Nutrition

Image of Cocoa Powder (No Dry Milk, Not Reconstituted) that contains iron
Cocoa Powder contains iron

Below we list 100 Beverages with iron. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Beverages.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Beverages With Iron

You can find out what other nutrients a food has by clicking on its name.

Beverages Ranked 1 - 20 With Iron

Click on a food to explore all of the nutrients it contains.

RankBeverages with Ironper 100gper Oz
1
(High Protein, Whey Powder, 3-2-1 Plan, Unilever)
24.8 mg7 mg
2
(High Protein, Powder)
22.5 mg6.4 mg
3Three foods with the same rank/nutrient values16.4 mg4.6 mg
4
(No Dry Milk, Not Reconstituted)
13.9 mg3.9 mg
512 mg3.4 mg
6Two foods with the same rank/nutrient values8.9 mg2.5 mg
(Decaffeinated, Lemon, Diet)
(Sweetened With Sodium Saccharin, Powder, Lemon-Flavored)
7
(Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)
7.7 mg2.2 mg
86.4 mg1.8 mg
9Three foods with the same rank/nutrient values5 mg1.4 mg
(Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)
(No Sugar Added, Powder)
(Dry Mix, No Sugar Added, Not Reconstituted)
10
(With Chicory)
4.8 mg1.3 mg
11Three foods with the same rank/nutrient values4.6 mg1.3 mg
(Cereal Grain Beverage, Powder)
(Dry Powder)
12Four foods with the same rank/nutrient values4.4 mg1.3 mg
(50% Less Caffeine, Not Reconstituted)
(Not Reconstituted)
(Regular, Half The Caffeine)
(Regular, Powder)
13
(Frozen Concentrate)
3.9 mg1.1 mg
14Two foods with the same rank/nutrient values3.8 mg1.1 mg
(Decaffeinated, Not Reconstituted)
(Decaffeinated, Powder)
15Two foods with the same rank/nutrient values3.3 mg927 µg
(Reduced Sugar, Dry Mix, Not Reconstituted)
(No Sugar Added)
16
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee)
3.1 mg890.2 µg
17Two foods with the same rank/nutrient values3.1 mg867.5 µg
(With Whitener & Low Calorie Sweetener, Decaffeinated)
(Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetend With Low Calorie Sweetener, Coffee)
18
(Chocolate, Powder)
2.3 mg646.4 µg
19Three foods with the same rank/nutrient values2.3 mg640.7 µg
(Unsweetened, Decaffeinated)
(Unsweetened, Powder)
20
(Peanut Flavor, Canned)
2.2 mg623.7 µg
fig 1. Beverages with iron rank 1 to 20

Iron supplements available online

Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).

Beverages Ranked 21 - 40 With Iron

Click on a food to explore all of the nutrients it contains.

RankBeverages with Ironper 100gper Oz
212.1 mg598.2 µg
222 mg561.3 µg
23Five foods with the same rank/nutrient values1.9 mg538.6 µg
(Nutritional Shake, Ready-To-Drink)
(Nutritional Drink, Ready-To-Drink)
(Milk & Soy Based, Ready To Drink, Fortified)
(Ready-To-Drink)
(Ready-To-Drink, Not Further Specified)
24Two foods with the same rank/nutrient values1.8 mg510.3 µg
(Nestle, Hot Cocoa Mix Rich Chocolate With Marshmallows)
25Two foods with the same rank/nutrient values1.8 mg507.5 µg
(Ready-To-Drink)
26Four foods with the same rank/nutrient values1.7 mg490.4 µg
(Nutritional Drink, Ready-To-Drink)
(Nutritional Drink, Ready-To-Drink)
(High Protein, Light, Ready-To-Drink, Not Further Specified)
27
(Regular, Nutritional Drink, Ready-To-Drink)
1.7 mg479.1 µg
28
(With Added Nutrients, Chocolate, Powder, Prepared With Whole Milk)
1.4 mg402.6 µg
29
(With Added Nutrients, Natural, Powder, Prepared With Whole Milk)
1.4 mg385.6 µg
30Two foods with the same rank/nutrient values1.3 mg368.5 µg
(Muscle Milk, Ready-To-Drink)
(Ready-To-Drink)
311.3 mg357.2 µg
32Two foods with the same rank/nutrient values1.2 mg337.4 µg
(Powder)
(Dry Mix, Not Reconstituted)
33Two foods with the same rank/nutrient values1.2 mg334.5 µg
341.2 mg328.9 µg
35
(Light, Ready-To-Drink)
1.2 mg326 µg
36
(Prepared With 1% Milk, Fortified)
1.1 mg323.2 µg
371.1 mg320.3 µg
38Two foods with the same rank/nutrient values1.1 mg317.5 µg
(Prepared With Water, Frozen Concentrate)
(40-50% Juice, Citrus)
39
(Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
1.1 mg297.7 µg
40Three foods with the same rank/nutrient values960 µg272.2 µg
(High Protein, Ready-To-Drink, Not Further Specified)
(High Protein Shake, 3-2-1 Plan, Ready-To-Drink)
(Meal Replacement, High Protein, Ready-To-Drink)
fig 2. Beverages with iron rank 21 to 40

Beverages Ranked 41 - 60 With Iron

Click on a food to explore all of the nutrients it contains.

RankBeverages with Ironper 100gper Oz
41920 µg260.8 µg
42Two foods with the same rank/nutrient values910 µg258 µg
(With Added Ascorbic Acid, Frozen Concentrate, Undiluted)
(Without Added Ascorbic Acid, Frozen Concentrate, Undiluted)
43
(Frozen Concentrate, Undiluted)
900 µg255.1 µg
44
(Pre-Sweetened With Sugar, Not Reconstituted)
890 µg252.3 µg
45Three foods with the same rank/nutrient values870 µg246.6 µg
(Meal Replacement, Sugar Free, Ready-To-Drink)
(Regular, 3-2-1 Plan, Ready-To-Drink, Unilever)
(Regular, Meal Replacement, Ready-To-Drink)
46810 µg229.6 µg
47
(Frozen Concentrate)
800 µg226.8 µg
48
(Unsweetened, Lemon)
750 µg212.6 µg
49
(Prepared With Fat Free Milk, Powder)
740 µg209.8 µg
50Two foods with the same rank/nutrient values700 µg198.4 µg
(Made With Water)
(Natural, Powder, Dairy Based.)
51Three foods with the same rank/nutrient values680 µg192.8 µg
(Chocolate, With Aspartame, Powder, Reduced Calorie, Prepared With Water & Ice)
(Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted)
(Powder, 3-2-1 Plan, Unilever)
52
(Non-Dairy, Added Protein)
670 µg189.9 µg
53
(Refresco De Tamarindo)
650 µg184.3 µg
54640 µg181.4 µg
55630 µg178.6 µg
56610 µg172.9 µg
57590 µg167.3 µg
58Two foods with the same rank/nutrient values570 µg161.6 µg
(Made With Milk)
59
(With Whole Fruit, Non-Dairy)
550 µg155.9 µg
60540 µg153.1 µg
fig 3. Beverages with iron rank 41 to 60

Beverages Ranked 61 - 62 With Iron

Click on a food to explore all of the nutrients it contains.

RankBeverages with Ironper 100gper Oz
61
(Chocolate, Ready-To-Drink)
530 µg150.3 µg
62Two foods with the same rank/nutrient values500 µg141.7 µg
fig 4. Beverages with iron rank 61 to 62

Recommended High Quality Iron Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for iron supplements that's updated/reviewed several times a year.

Iron Supplements Available Online

Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).

Foods With Iron In Other Food Categories

The food categories below have foods that contain iron.

Select a category to show a ranked list of all the foods in that category with iron.

Food CategoriesNumber of foods
in category
Alcoholic Beverages135
American Indian/Alaska Native Foods145
Baby Foods792
Baked Products949
Beef Products1043
Breakfast Cereals587
Candy, Sweets or Lollies468
Cereal Grains and Pasta445
Dairy and Egg Products785
Desserts453
Dressings and Condiments138
Fast Foods1014
Fats and Oils92
Finfish and Shellfish Products696
Fruits and Berries577
Lamb, Veal, and Game Products507
Legumes and Legume Products608
Meals, Entrees, and Side Dishes1829
Nuts and Seeds233
Pork Products425
Poultry Products828
Restaurant Foods109
Sauces and Gravies189
Sausages and Luncheon Meats337
Snacks478
Soups, Broths, and Stews405
Spices and Herbs108
Vegetables and Vegetable Products2098
fig 5. Food categories with foods that contain Iron

Healthy wishes from us at,